WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2173
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.3244150
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA127
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.8125
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.620114
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA113
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.60111
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.3501600105
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.13097
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.93394
PecansPecans nuts13.630.595.33.90.951031000506.351694
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA94
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA83.4
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA64
AlmondsNuts, almonds00.935.1616.42.140.62259200000116056
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.435.5
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115535.3
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA34.5
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.526.8
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA26.5
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA19.3
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA15
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.249114
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.830.288.232.640.88NA77031.300.511.313
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA13
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.450.363.141.10.6NA2180210NANA11.6
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2900.881.7416.52.171.45NA10404620NANA9
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.4957.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA7.12
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA1039086180185186.63
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA6.26
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA5.88
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA5.88
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.71165.7
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.72695.16
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.0451955
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA3.6
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.363.2
White Sweet CornRaw White Sweet Corn00.910.277.73.450.25NA20903100.321.362.46
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3220.180.5222.370.72NA31.80480NANA2.2
Yellow Sweet CornRaw Yellow Sweet Corn410.70.258.033.250.42NA19103100.321.362.14
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA2.13
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA2
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA1.9
SuccotashRaw Succotash680.940.377.20.580.59NA181068.50NANA1.87
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.181.86
Sprouted Radish SeedsRaw Sprouted Radish Seeds910.460.47133.321.3NA43101310NANA1.86
TomatillosRaw Tomatillos27.20.20.168.40.680.25NA31.805301.72461.82
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1404.041.20.21NA104012.70NANA1.7
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.911.66
Frozen SuccotashFrozen Succotash, Unprepared590.390.336.241.170.45NA191038.60NANA1.64
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.21.62
Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.81.56
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.261861.4
KaleRaw Kale10930.511.575.351.680.67NA28104240317671.3
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.81.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA1.3
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA1.3
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.41.3
Tahitian TaroRaw Tahitian Taro4630.281.14.50.560.53NA4104350NANA1.27
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA1.23
Sprouted PeasRaw Sprouted PeasNA1.020.7144.671.2NA6530470NANA1.2
Dandelion GreensRaw Dandelion Greens23040.861.183.660.381.14NA1220159015.635311.2
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.451.2
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA1.17
ChivesRaw Chives9890.350.522.931.470.63NA476026400.959651.14
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.41.13
Frozen CarrotsFrozen Carrots, Unprepared32210.20.172.10.850.43NA45.4011.302.6801.12
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.621831.1
Banana PepperRaw Banana Pepper770.370.245.631.21.6NA132037503.13431.1
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds36.30.340.572.22.550.15NA16303700.0911381.06
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.71.04
Hungarian PeppersRaw Hungarian Peppers1860.360.254.950.932.35NA240042102.18451.04
Red Hot Chili PeppersRaw Red Hot Chili Peppers2180.330.395.640.912.3NA104065203.1363.51.03
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.6000001
Serrano PeppersRaw Serrano Peppers2130.240.376.970.912.3NA104020403.1353.50.98
Morel MushroomsRaw Morel Mushrooms00.310.9310.220.62NA41NANA934NANA0.98
Taro LeavesRaw Taro Leaves10930.952.076.860.380.66NA572023609.164930.97
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.40.93
Sweet Potato LeavesRaw Sweet Potato Leaves8570.711.565.131.020.86NANA0500NA13710.87
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.040.7910.33.360.78NA5350980NANA0.86
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.3900.84
Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA0.84
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.70.84
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.260.83
Strawberry GuavasRaw Strawberry Guavas22.70.140.142.72NANANANA0168NANANA0.83
Sprouted LentilsRaw Sprouted Lentils9.071.030.585.12.620.86NA4540750NANA0.82
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared11520.550.395.680.740.44NA1320470NANA0.78
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.20.77
Bulb FennelRaw Bulb Fennel2180.0450.152.91.050.21NA122054.402.632850.77
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared181.10.323.681.080.48NA8480180NANA0.76
Frozen BlueberriesBlueberries, frozen, unsweetened9.070.150.172.360.570.27NA31.8011.302.1874.40.76
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.3900.74
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA0.73
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.04500.73
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.04500.73
Sweetened Dried CranberriesCranberries, dried, sweetened9.070.0590.132.5NA0.17NA000.9109.5334.50.72
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA0.72
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.6800.71
Garden CressRaw Garden Cress15690.361.184.541.11.12NA363031303.1824580.69
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the highest Omega 6 content per 1 lb
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by most amount of Omega 6 per 1 pound.
Top 5 raw fruits, vegetables & nuts with most amount of omega 6 per 1 pound are:
- English Walnuts
- Dried Pine Nuts
- Dried Watermelon Seed Kernels
- Hulled Hemp Seeds
- Dried Hulled Sesame Seed Kernels