Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.5001310
Agar SeaweedRaw Agar Seaweed00.0230.10.251.370.15NA3860003.9510.40
Hyacinth-Young beansRaw Hyacinth-Young beans1950.350.422.360.250.11NA281058.502.3820.005
Jerusalem-artichokesRaw Jerusalem-artichokes4.540.910.275.91.80.35NA5901800.860.450.005
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.60110000.009
Pumpkin FlowersRaw Pumpkin Flowers4400.190.343.13NANANA26801270NANA0.009
PumpkinRaw Pumpkin19320.230.52.721.350.28NA72.604104.850.009
Irishmoss SeaweedRaw Irishmoss Seaweed27.20.0682.12.70.80.31NA826013.603.9522.70.009
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.71110.018
Laver SeaweedRaw Laver Seaweed11790.442.026.672.360.72NA662017704.54180.018
White Gourd-flowered Raw White Gourd-flowered NA0.130.11.450.690.18NA27.20460NANA0.041
Peeled CucumberRaw Peeled Cucumber180.140.110.171.10.23NA63.5014.500.1432.70.045
Pumpkin LeavesRaw Pumpkin Leaves4400.430.584.170.190.94NA1630500NANA0.045
Wakame SeaweedRaw Wakame Seaweed81.60.271.047.263.160.009NA889013.604.54240.045
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.80.05
SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA0.05
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA0.05
Lemon JuiceRaw Lemon Juice00.110.0680.410.590.21NA91017600.6800.054
TurnipsRaw Turnips00.180.141.80.910.41NA6809500.140.450.054
WatercressRaw Watercress7260.410.540.911.40.59NA41019504.5411340.054
New Zealand SpinachRaw New Zealand SpinachNA0.180.592.271.41.38NA68013606.4415290.059
OnionsRaw Onions00.210.120.530.560.54NA86033.600.0911.80.059
Sweet PotatoRaw Sweet Potato32160.350.282.533.630.957.945001101.188.160.059
Lotus RootRaw Lotus Root00.7311.81.71.17NA5902000NANA0.064
Napa CabbageRaw Chinese Napa Cabbage72.60.180.231.80.481.05NA358012200.541950.068
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA0.068
Lime JuiceRaw Lime Juice9.070.110.0680.640.560.17NA45.40136012.720.068
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA0.068
CauliflowerRaw Cauliflower00.230.272.33.030.83NA259021900.3670.30.073
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.20.073
Oriental RadishesRaw Oriental Radishes00.0910.0910.910.630.21NA1270100001.360.073
White Icicle RadishesRaw White Icicle Radishes00.140.0911.360.830.34NA63.501320NANA0.073
Acorn Winter SquashRaw Acorn Winter Squash81.60.640.0453.181.80.7NA770500NANA0.073
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared10890.410.273.3610.5NA10902808.46.350.073
Butternut Winter SquashRaw Butternut Winter Squash24130.450.0915.441.80.7NA12209506.5350.073
CabbageRaw Cabbage22.70.280.181.060.960.56NA195016600.683450.077
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.30.077
RadishesRaw Radishes00.0540.181.150.750.32NA113067005.90.077
OrangesRaw Oranges500.390.181.281.130.27NA136024100.8200.082
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4100.180.820.920.45NA19103.1800.545710.086
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1000.180.0910.910.860.2NA45.401720NANA0.086
White Grapefruit JuiceRaw White Grapefruit Juice4.540.180.0910.910.860.2NA45.401720100.086
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.5900.086
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.5900.086
MangosRaw Mangos2450.130.173.030.890.54NA195016504.1190.086
Frozen TurnipsFrozen Turnips, Unprepared4.540.140.0911.80.480.22NA36.30200NANA0.086
KohlrabiRaw Kohlrabi9.070.230.0911.80.750.68NA72.6028102.180.450.091
Mustard GreensRaw Mustard Greens6850.360.53.630.950.82NA54.4031809.111680.091
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened9.070.450.141.360.480.34NA50036.300.0913.180.091
Kelp SeaweedRaw Kelp Seaweed27.20.230.682.132.90.009NA816013.603.952990.091
Savoy CabbageRaw Savoy Cabbage2270.320.141.360.850.86NA363014100.773120.095
Fruit ChayoteRaw Fruit Chayote00.110.132.131.130.34NA42203500.5418.60.095
Iceberg LettuceRaw Iceberg Lettuce1130.190.110.560.410.19NA132012.700.821090.095
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared45.40.220.191.961.350.23NA45.402400.54190.095
Winter SquashRaw All Varieties Winter Squash3080.140.282.270.850.71NA109055.800.5450.095
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared63.50.180.221.80.40.4NA54.40290NANA0.1
Tomato JuiceCanned Tomato Juice no Salt1040.450.353.05NA0.32NA91031801.4510.40.1
Yellow Snap BeansRaw Yellow Snap BeansNA0.380.483.40.430.34NA16807401.861960.1
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.6800.1
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.180.1
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared13830.20.41.760.560.34NA18601170NANA0.1
Green Leaf LettuceRaw Green Leaf Lettuce16780.320.361.70.610.41NA172041.7015730.11
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.120.110.790.450.42NA95036.300.0911.80.11
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA0.11
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.091130.12
OkraRaw Okra1630.910.274.541.10.98NA272010401.221420.12
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.221900.12
Taro ShootsRaw Taro Shoots13.60.180.233.630.340.5NA13.60950NANA0.12
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.530.12
Frozen Mustard GreensFrozen Mustard Greens, Unprepared11700.220.281.420.0860.59NA62601150NANA0.12
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA0.13
CucumberRaw Whole Cucumber22.70.120.150.441.170.184.3631.8012.700.1474.40.13
Broccoli RaabRaw Broccoli Raab5940.730.595.541.460.78NA37609207.3510160.13
Frozen CauliflowerFrozen Cauliflower, Unprepared4.540.230.321.950.620.56NA290022100.32670.13
Green CauliflowerRaw Green Cauliflower36.30.360.463.333.161NA259040000.18920.13
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.5900.13
Fresh Orange juiceRaw Orange juice45.40.410.141.80.860.18NA136022700.180.450.13
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA0.13
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple16300.596.62NA0.23NA31.8013500.0451.80.13
Tangerine JuiceRaw Tangerine Juice590.270.0910.450.570.19NA22.7014100.5900.13
Yambean Raw Yambean 4.540.0910.130.910.610.19NA54.409202.11.360.13
Mustard SpinachRaw Mustard Spinach22450.310.423.080.810.69NA72105900NANA0.14
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin45.40.20.432.050.930.74NA10908100.5419.50.14
Apples no SkinRaw Apples without skin9.070.0860.130.410.320.17NA001800.232.720.14
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2360.240.442.131.270.59NA304025605.533680.14
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.8200.14
Scallop Summer SquashRaw Scallop Summer Squash500.320.142.720.460.49NA136081.600.59150.14
Frozen StrawberriesStrawberries, frozen, unsweetened9.070.10.172.10.490.13NA77018701.39.980.14
CassavaRaw Cassava4.540.390.223.870.490.4NA12209300.868.60.15
PotatoesRaw Whole Potatoes00.370.154.81.341.35NA68089.400.0459.070.15
Potato SkinRaw Potato Skin00.0950.174.71.371.1NA77051.70NANA0.15
Russet PotatoesRaw Whole Russet Potatoes00.370.154.71.371.56NA63.502600.0458.160.15
White PotatoesRaw Whole White Potatoes00.320.154.841.270.92NA81.6041.300.0457.260.15
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.640.914.542.171.5NA72.601805.441.360.15
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.70.15
Summer SquashRaw All Varieties Summer Squash45.40.220.642.20.70.99NA13207700.5413.60.15
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened9.070.0910.241.150.570.27NA31.804.5402.3680.30.15
Red CabbageRaw Red Cabbage2540.290.311.90.670.95NA81.6025900.51730.15
Butterhead LettuceRaw Butterhead Lettuce7530.260.281.60.680.37NA331016.800.824640.15
Red Leaf LettuceRaw Red Leaf Lettuce17010.290.351.460.650.45NA163016.800.686360.15
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Omega 6 content per 1 lb
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by least amount of Omega 6 per 1 pound.
Top 5 raw fruits, vegetables & nuts with least amount of omega 6 per 1 pound are:
- Raw Yellow Plantains
- Raw Agar Seaweed
- Raw Hyacinth-Young beans
- Raw Jerusalem-artichokes
- Coconut Water (liquid From Coconuts)