Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.400290
Agar SeaweedRaw Agar Seaweed00.0050.0220.0550.30.032NA850000.872.30
Hyacinth-Young beansRaw Hyacinth-Young beans430.0770.0920.520.0550.024NA6201300.51180.001
Jerusalem-artichokesRaw Jerusalem-artichokes10.20.061.30.40.077NA130400.190.10.001
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40000.002
Pumpkin FlowersRaw Pumpkin Flowers970.0420.0750.69NANANA590280NANA0.002
PumpkinRaw Pumpkin4260.050.110.60.30.061NA160901.061.10.002
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.180.069NA1820300.8750.002
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.40.004
Laver SeaweedRaw Laver Seaweed2600.0980.451.470.520.16NA1460390140.004
White Gourd-flowered Raw White Gourd-flowered NA0.0290.0220.320.150.04NA60100NANA0.009
Peeled CucumberRaw Peeled Cucumber40.0310.0250.0370.240.051NA1403.200.037.20.01
Pumpkin LeavesRaw Pumpkin Leaves970.0940.130.920.0420.21NA360110NANA0.01
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.30.01
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.60.011
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA0.011
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA0.011
Lemon JuiceRaw Lemon Juice00.0240.0150.0910.130.046NA20038.700.1500.012
TurnipsRaw Turnips00.040.030.40.20.09NA1502100.030.10.012
WatercressRaw Watercress1600.090.120.20.310.13NA9043012500.012
New Zealand SpinachRaw New Zealand SpinachNA0.040.130.50.310.3NA1503001.423370.013
OnionsRaw Onions00.0460.0270.120.120.12NA1907.400.020.40.013
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.80.013
Lotus RootRaw Lotus Root00.160.220.40.380.26NA130440NANA0.014
Napa CabbageRaw Chinese Napa Cabbage160.040.050.40.110.23NA7902700.12430.015
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA0.015
Lime JuiceRaw Lime Juice20.0250.0150.140.120.038NA1003000.220.60.015
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA0.015
CauliflowerRaw Cauliflower00.050.060.510.670.18NA57048.200.0815.50.016
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.70.016
Oriental RadishesRaw Oriental Radishes00.020.020.20.140.046NA28022000.30.016
White Icicle RadishesRaw White Icicle Radishes00.030.020.30.180.075NA140290NANA0.016
Acorn Winter SquashRaw Acorn Winter Squash180.140.010.70.40.15NA170110NANA0.016
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2400.090.0590.740.220.11NA2406.201.851.40.016
Butternut Winter SquashRaw Butternut Winter Squash5320.10.021.20.40.15NA2702101.441.10.016
CabbageRaw Cabbage50.0610.040.230.210.12NA43036.600.15760.017
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.50.017
RadishesRaw Radishes00.0120.0390.250.170.071NA25015001.30.017
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.1800.018
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage900.040.180.20.1NA4200.700.121260.019
Pink Grapefruit JuiceRaw Pink Grapefruit Juice220.040.020.20.190.044NA100380NANA0.019
White Grapefruit JuiceRaw White Grapefruit Juice10.040.020.20.190.044NA1003800.2200.019
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.1300.019
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.1300.019
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.20.019
Frozen TurnipsFrozen Turnips, Unprepared10.030.020.40.110.048NA804.40NANA0.019
KohlrabiRaw Kohlrabi20.050.020.40.170.15NA1606200.480.10.02
Mustard GreensRaw Mustard Greens1510.080.110.80.210.18NA12070022580.02
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened20.10.030.30.110.075NA110800.020.70.02
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.640.002NA1800300.87660.02
Savoy CabbageRaw Savoy Cabbage500.070.030.30.190.19NA8003100.1768.80.021
Fruit ChayoteRaw Fruit Chayote00.0250.0290.470.250.076NA9307.700.124.10.021
Iceberg LettuceRaw Iceberg Lettuce250.0410.0250.120.0910.042NA2902.800.18240.021
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared100.0480.0420.430.30.05NA1005.300.124.20.021
Winter SquashRaw All Varieties Winter Squash680.030.0620.50.190.16NA24012.300.121.10.021
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared140.040.0480.40.0880.088NA1206.40NANA0.022
Tomato JuiceCanned Tomato Juice no Salt230.10.0780.67NA0.07NA2007000.322.30.022
Yellow Snap BeansRaw Yellow Snap BeansNA0.0840.110.750.0940.074NA37016.300.4143.20.023
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.1500.023
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.70.023
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared3050.0440.0880.390.120.074NA410260NANA0.023
Green Leaf LettuceRaw Green Leaf Lettuce3700.070.080.380.130.09NA3809.200.221260.024
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0260.0240.180.0990.093NA210800.020.40.024
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA0.025
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.90.026
OkraRaw Okra360.20.0610.250.22NA6002300.2731.30.026
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.034830.026
Taro ShootsRaw Taro Shoots30.040.050.80.0750.11NA30210NANA0.026
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.10.027
Frozen Mustard GreensFrozen Mustard Greens, Unprepared2580.0480.0610.310.0190.13NA138025.30NANA0.027
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA0.028
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.40.028
Broccoli RaabRaw Broccoli Raab1310.160.131.220.320.17NA8302001.622240.029
Frozen CauliflowerFrozen Cauliflower, Unprepared10.0510.070.430.140.12NA64048.800.07150.029
Green CauliflowerRaw Green Cauliflower80.080.10.730.70.22NA5708800.04200.029
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.1300.029
Fresh Orange juiceRaw Orange juice100.090.030.40.190.04NA3005000.040.10.029
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA0.029
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.40.029
Tangerine JuiceRaw Tangerine Juice130.060.020.10.130.042NA503100.1300.029
Yambean Raw Yambean 10.020.0290.20.140.042NA1202000.460.30.029
Mustard SpinachRaw Mustard Spinach4950.0680.0930.680.180.15NA15901300NANA0.03
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin100.0450.0940.450.20.16NA2401800.124.30.03
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.60.031
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared520.0530.0960.470.280.13NA67056.401.22810.031
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.1800.031
Scallop Summer SquashRaw Scallop Summer Squash110.070.030.60.10.11NA3001800.133.30.031
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.20.031
CassavaRaw Cassava10.0870.0480.850.110.088NA27020.600.191.90.032
PotatoesRaw Whole Potatoes00.0810.0321.060.30.3NA15019.700.0120.032
Potato SkinRaw Potato Skin00.0210.0381.030.30.24NA17011.40NANA0.032
Russet PotatoesRaw Whole Russet Potatoes00.0820.0331.040.30.35NA1405.700.011.80.032
White PotatoesRaw Whole White Potatoes00.0710.0341.070.280.2NA1809.100.011.60.032
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.210.480.33NA160401.20.30.032
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.3250.033
Summer SquashRaw All Varieties Summer Squash100.0480.140.490.160.22NA2901700.1230.033
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened20.020.0520.250.130.059NA70100.5217.70.034
Red CabbageRaw Red Cabbage560.0640.0690.420.150.21NA1805700.1138.20.034
Butterhead LettuceRaw Butterhead Lettuce1660.0570.0620.360.150.082NA7303.700.181020.034
Red Leaf LettuceRaw Red Leaf Lettuce3750.0640.0770.320.140.1NA3603.700.151400.034
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Omega 6 content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by least amount of Omega 6 per 100 grams.
Top 5 raw fruits, vegetables & nuts with least amount of omega 6 per 100 grams are:
- Raw Yellow Plantains
- Raw Agar Seaweed
- Raw Hyacinth-Young beans
- Raw Jerusalem-artichokes
- Coconut Water (liquid From Coconuts)