Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.20
Agar SeaweedRaw Agar Seaweed540.061NA1.86670.37NA52260.790.58910
Hyacinth-Young beansRaw Hyacinth-Young beans500.047NA0.74400.21NA492521.520.37880.001
Jerusalem-artichokesRaw Jerusalem-artichokes140.14NA3.4170.06NA784290.740.12780.001
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1950.002
Pumpkin FlowersRaw Pumpkin Flowers39NANA0.724NANA491730.75NA950.002
PumpkinRaw Pumpkin210.13NA0.8120.13NA443400.310.32920.002
Irishmoss SeaweedRaw Irishmoss Seaweed720.15NA8.91440.37NA157630.7671.9581.30.002
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.70.004
Laver SeaweedRaw Laver Seaweed700.26NA1.820.99NA583560.7481.05850.004
White Gourd-flowered Raw White Gourd-flowered 260.026NA0.2110.066NA131500.220.7960.009
Peeled CucumberRaw Peeled Cucumber140.0711.30.22120.073NA211360.120.17970.01
Pumpkin LeavesRaw Pumpkin Leaves390.13NA2.22380.36NA1044360.9110.2930.01
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.4NA80500.78720.38800.01
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.08880.011
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.1780.011
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19650.011
Lemon JuiceRaw Lemon Juice60.016NA0.0860.012NA81030.110.05920.012
TurnipsRaw Turnips300.085NA0.3110.13NA271910.7670.27920.012
WatercressRaw Watercress1200.077NA0.2210.24NA603300.9410.11950.012
New Zealand SpinachRaw New Zealand Spinach580.093NA0.8390.64NA281300.71300.38940.013
OnionsRaw Onions230.0391.10.21100.13NA291460.540.17890.013
Sweet PotatoRaw Sweet Potato300.15NA0.61250.26NA473370.6550.377.30.013
Lotus RootRaw Lotus Root450.26NA1.16230.26NA1005560.7400.39790.014
Napa CabbageRaw Chinese Napa Cabbage770.036NA0.31130.19NA292380.690.23940.015
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.50.015
Lime JuiceRaw Lime Juice140.027NA0.0980.018NA141170.120.08910.015
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.31850.015
CauliflowerRaw Cauliflower220.03910.42150.16NA442990.6300.27920.016
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.50.016
Oriental RadishesRaw Oriental Radishes270.12NA0.4160.038NA232270.7210.15950.016
White Icicle RadishesRaw White Icicle Radishes270.099NA0.890.033NA282800.7160.13950.016
Acorn Winter SquashRaw Acorn Winter Squash330.065NA0.7320.17NA363470.530.1387.80.016
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared290.051NA0.88140.25NA222120.720.1782.50.016
Butternut Winter SquashRaw Butternut Winter Squash480.072NA0.7340.2NA333520.540.1586.40.016
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.18920.017
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.07920.017
RadishesRaw Radishes250.0560.34100.069NA202330.6390.28950.017
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.80.018
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage480.025NA0.49120.24NA4385312770.2910.019
Pink Grapefruit JuiceRaw Pink Grapefruit Juice90.033NA0.2120.02NA15162NA10.05900.019
White Grapefruit JuiceRaw White Grapefruit Juice90.033NA0.2120.02NA151620.110.05900.019
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.07910.019
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.07900.019
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.50.019
Frozen TurnipsFrozen Turnips, Unprepared230.045NA0.7100.071NA201370.4250.14960.019
KohlrabiRaw Kohlrabi240.13NA0.4190.14NA463500.7200.03910.02
Mustard GreensRaw Mustard Greens1150.17NA1.6432NANA583840.9200.25910.02
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened90.099NA0.4101.06NA41000.120.11770.02
Kelp SeaweedRaw Kelp Seaweed1680.13NA2.851210.2NA42890.72331.2381.60.02
Savoy CabbageRaw Savoy Cabbage350.062NA0.4280.18NA422300.9280.27910.021
Fruit ChayoteRaw Fruit Chayote170.12NA0.34120.19NA181250.220.74940.021
Iceberg LettuceRaw Iceberg Lettuce180.025NA0.4170.13NA201410.1100.15960.021
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared180.05NA0.51130.24NA282180.220.21950.021
Winter SquashRaw All Varieties Winter Squash280.071NA0.58140.16NA233500.440.2189.80.021
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared180.085NA0.48230.16NA352090.250.37940.022
Tomato JuiceCanned Tomato Juice no Salt100.0426.90.39110.068NA192170.5100.11940.022
Yellow Snap BeansRaw Yellow Snap Beans370.069NA1.04250.21NA382090.660.24900.023
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08860.023
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12860.023
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared1140.051NA1.63180.22NA24820.9180.16930.023
Green Leaf LettuceRaw Green Leaf Lettuce360.029NA0.86130.25NA291940.6280.18950.024
Frozen Whole OnionsFrozen Whole Onions, Unprepared360.05NA0.46100.13NA231420.4100.12900.024
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.18610.025
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09900.026
OkraRaw Okra820.11NA0.62570.79NA612990.770.5889.60.026
SpinachRaw Spinach990.13NA2.7790.9NA495581790.53910.026
Taro ShootsRaw Taro Shoots120.088NA0.680.12NA283320.910.51960.026
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.30.027
Frozen Mustard GreensFrozen Mustard Greens, Unprepared1160.067NA1.3150.34NA301700.7290.23930.027
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.40.028
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.2950.028
Broccoli RaabRaw Broccoli Raab1080.042NA2.14220.4NA731961330.77930.029
Frozen CauliflowerFrozen Cauliflower, Unprepared220.031NA0.54120.2NA351930.8240.17930.029
Green CauliflowerRaw Green Cauliflower330.041NA0.73200.25NA623000.6230.6489.80.029
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.07880.029
Fresh Orange juiceRaw Orange juice110.044NA0.2110.014NA172000.110.0588.30.029
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.50.029
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.60.029
Tangerine JuiceRaw Tangerine Juice180.025NA0.280.037NA141780.110.03890.029
Yambean Raw Yambean 120.048NA0.6120.06NA181500.740.16900.029
Mustard SpinachRaw Mustard Spinach2100.075NA1.5110.41NA284490.8210.17920.03
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin160.053NA0.37180.18NA382610.280.32950.03
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.70.031
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared560.038NA0.81180.29NA502122.8240.48910.031
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.08870.031
Scallop Summer SquashRaw Scallop Summer Squash190.1NA0.4230.16NA361820.210.29940.031
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.13900.031
CassavaRaw Cassava160.1NA0.27210.38NA272710.7140.3459.70.032
PotatoesRaw Whole Potatoes120.11NA0.81230.15NA574250.460.379.30.032
Potato SkinRaw Potato Skin300.42NA3.24230.6NA384130.3100.3583.30.032
Russet PotatoesRaw Whole Russet Potatoes130.1NA0.86230.16NA554170.450.2978.60.032
White PotatoesRaw Whole White Potatoes90.12NA0.52210.15NA624070.3160.2981.60.032
Chinese WaterchestnutsRaw Chinese Waterchestnuts110.33NA0.06220.33NA635840.7140.573.50.032
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.30.033
Summer SquashRaw All Varieties Summer Squash150.051NA0.35170.18NA382620.220.29950.033
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened60.039NA0.3920.26NA7600.210.0677.40.034
Red CabbageRaw Red Cabbage450.017NA0.8160.246302430.6270.22900.034
Butterhead LettuceRaw Butterhead Lettuce350.016NA1.24130.18NA332380.650.2960.034
Red Leaf LettuceRaw Red Leaf Lettuce330.028NA1.2120.2NA281871.5250.2960.034
Minerals in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Omega 6 content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits, vegetables & nuts , sorted by least amount of Omega 6 per 100 grams.
Top 5 raw fruits, vegetables & nuts with least amount of omega 6 per 100 grams are:
- Raw Yellow Plantains
- Raw Agar Seaweed
- Raw Hyacinth-Young beans
- Raw Jerusalem-artichokes
- Coconut Water (liquid From Coconuts)