Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.4001180
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.20
Dried Agar SeaweedSeaweed, agar, dried00.0160.360.334.930.5NA9480008.17400.007
Jerusalem-artichokesRaw Jerusalem-artichokes6.851.370.418.92.70.53NA89027.401.30.680.007
Hyacinth-Young beansRaw Hyacinth-Young beans4670.8415.650.60.26NA674014005.541970.011
Irishmoss SeaweedRaw Irishmoss Seaweed61.20.154.766.051.80.7NA1857030.608.88510.02
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.80.028
PumpkinRaw Pumpkin81920.962.111.55.731.17NA3080173020.4210.038
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA0.044
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA790630000.053
Laver SeaweedRaw Laver Seaweed37141.46.37217.442.27NA20860557014.3570.057
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.70.06
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA0.066
Pumpkin FlowersRaw Pumpkin Flowers32331.42.523NANANA196709330NANA0.067
Sweet PotatoRaw Sweet Potato41220.450.353.244.651.2106401401.510.50.076
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA0.079
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA0.082
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.91240.092
Lotus RootRaw Lotus Root01.11.52.72.551.74NA8802970NANA0.095
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.70.096
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.940.1
Wakame SeaweedRaw Wakame Seaweed2000.672.5617.87.740.022NA2178033.3011590.11
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened11.60.580.171.740.610.44NA64046.500.124.070.12
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.860.12
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.20.13
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA0.13
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared21050.790.526.51.940.96NA211054.4016.212.30.14
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA0.15
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.430.15
MangosRaw Mangos4500.230.325.581.640.99NA358030307.5350.16
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.331.90.50.26NA008.0201.16.170.16
OnionsRaw Onions00.580.341.451.541.5NA23809300.2550.16
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.721.035.152.471.7NA82.5020.606.21.550.16
Butternut Winter SquashRaw Butternut Winter Squash59111.10.2213.34.441.7NA300023301612.20.18
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA0.19
OrangesRaw Oranges1170.930.4332.660.64NA319056601.900.19
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5.20.0830.272.10.560.16NA78021601.28.850.19
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened11.80.120.311.50.740.35NA4105.903.061040.2
Acorn Winter SquashRaw Acorn Winter Squash2251.750.138.7551.93NA21301380NANA0.2
Russet PotatoesRaw Whole Russet Potatoes00.520.216.551.92.2NA88.603600.06311.40.2
PotatoesRaw Whole Potatoes00.530.216.91.91.94NA97012800.065130.21
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA0.21
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.70.21
TurnipsRaw Turnips00.710.547.143.571.6NA268037500.541.80.21
Dried Oriental RadishesRadishes, oriental, dried00.51.256.273.41.14NA5440000.0188.30.22
PineappleRaw Pineapple300.790.3252.131.12NA180047800.270.23
White PotatoesRaw Whole White Potatoes00.510.257.722.041.47NA13006600.07211.60.23
Kelp SeaweedRaw Kelp Seaweed69.80.581.745.477.470.023NA20930350107670.23
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.430.23
Dried Shiitake MushroomsMushrooms, shiitake, dried00.512.1524371.63NA27505.9260000.23
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA0.23
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.5300.23
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.3000000.24
Onions FlakesDry Onions Flakes1.430.720.141.41.982.3NA238010700.265.440.24
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2820.510.262.562.420.56NA12804870NANA0.24
White Grapefruit JuiceRaw White Grapefruit Juice130.510.262.562.420.56NA128048702.8200.24
ShallotsRaw Shallots00.420.141.422.4NA236055.600.285.560.26
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.30.26
BananasRaw Bananas170.170.413.741.882.06011204900.562.80.26
TaroRaw Taro180.420.112.681.351.26NA98020010.64.460.26
Pumpkin LeavesRaw Pumpkin Leaves25532.473.3724.21.15.45NA94702890NANA0.26
Dried ShallotsFreeze-dried Shallots1.440.430.141.442.032.4NA16705600.265.60.27
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.381060.27
YamRaw Yam29.70.470.142.341.331.24NA97072.501.59.750.27
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.400.27
ParsnipsRaw Parsnips00.60.334.6740.6NA447011309.931500.27
Potato SkinRaw Potato Skin00.180.338.92.62.06NA1470980NANA0.28
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.60.28
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.60.28
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.60.28
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.60.28
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0150.282.60.290.14NA0013.400.11390.28
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.760.143.63.231.34NA104019.401.5710.40.28
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.920.28
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.0920.221.10.730.17NA12608003.531.60.29
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.9700.29
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.0300.3
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.4120.3
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.60.3
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans010.352.060.890.63NA14702.940NANA0.31
Winter SquashRaw All Varieties Winter Squash10000.440.917.352.762.3NA353018101.76160.31
Red PotatoesRaw Whole Red Potatoes00.580.228.221.2NA129061.400.07120.70.31
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage15000.6733.371.67NA700011.70220980.32
CauliflowerRaw Cauliflower011.21013.33.68NA1140096401.63100.32
White Gourd-flowered Raw White Gourd-flowered NA1.040.7911.45.431.43NA21403610NANA0.32
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.10.32
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.250.32
Hearts Of PalmRaw Hearts Of Palm130.220.783.9NA3.52NA104034.802.1700.33
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.90.33
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened74.50.0690.193.470.70.096NA16050103.311.70.34
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.9600.34
Tangerine JuiceRaw Tangerine Juice1510.70.231.161.450.49NA58036001.500.34
CabbageRaw Cabbage1001.220.84.684.242.48NA86007320315200.34
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.370.342.51.41.33NA300011400.295.70.34
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.5500.35
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared26980.350.273.12.70.927.76109069.30NANA0.35
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA0.35
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.30.36
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.30.36
KohlrabiRaw Kohlrabi370.930.377.43.062.78NA2960114808.91.850.37
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Omega 6 content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by least amount of Omega 6 per 500 calories.
Top 5 raw fruits, vegetables & nuts with least amount of omega 6 per 500 calories are:
- Raw Yellow Plantains
- Raw Agar Seaweed
- Dried Agar Seaweed
- Raw Jerusalem-artichokes
- Raw Hyacinth-Young beans