Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.60
Agar SeaweedRaw Agar Seaweed00.0190.0850.211.160.12NA3270003.358.850
Dried Agar SeaweedSeaweed, agar, dried00.0030.0730.0660.990.099NA1900001.637.970.001
Jerusalem-artichokesRaw Jerusalem-artichokes1.370.270.0821.80.540.11NA1805.4800.260.140.001
Hyacinth-Young beansRaw Hyacinth-Young beans930.170.21.130.120.052NA13502801.139.30.002
Irishmoss SeaweedRaw Irishmoss Seaweed12.20.0310.951.20.360.14NA37106.1201.7810.20.004
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.960.006
PumpkinRaw Pumpkin16380.190.422.31.150.23NA61.5034.604.084.230.008
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA0.009
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.60000.011
Laver SeaweedRaw Laver Seaweed7430.281.274.21.50.45NA417011102.8611.40.011
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.140.012
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA0.013
Pumpkin FlowersRaw Pumpkin Flowers6470.280.54.6NANANA39301870NANA0.013
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.10.015
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA0.016
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA0.016
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.80.018
Lotus RootRaw Lotus Root00.220.30.540.510.35NA17.6059.50NANA0.019
Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.140.019
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.20.02
Wakame SeaweedRaw Wakame Seaweed400.130.513.561.550.004NA43606.6702.2211.80.022
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.330.120.0350.350.120.087NA12.809.300.0230.810.023
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.170.025
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.050.026
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA0.027
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared4210.160.11.30.390.19NA4201103.252.460.028
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA0.03
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked74.70.0060.0311.070.210.059NA4.1500.4101.81.30.031
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.570.032
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.0650.380.10.051NA001.600.221.230.032
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.0510.033
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.211.030.490.34NA16.504.1201.240.310.033
Butternut Winter SquashRaw Butternut Winter Squash11820.220.0442.670.890.34NA60046.703.22.440.036
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA0.037
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.3800.038
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.040.0170.0530.420.110.031NA15.604300.241.770.039
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.350.0240.0610.30.150.069NA8.2401.1800.61210.04
Acorn Winter SquashRaw Acorn Winter Squash450.350.0251.7510.39NA42.5027.50NANA0.04
Russet PotatoesRaw Whole Russet Potatoes00.10.0421.30.380.44NA17.707.200.0132.280.041
PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.60.042
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA0.043
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.330.043
TurnipsRaw Turnips00.140.111.430.710.32NA53.607500.110.360.043
Dried Oriental RadishesRadishes, oriental, dried00.10.251.250.680.23NA1090000.0041.660.043
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.40.046
White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.30.046
Kelp SeaweedRaw Kelp Seaweed140.120.351.11.50.005NA41906.9802.021530.047
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.490.047
Dried Shiitake MushroomsMushrooms, shiitake, dried00.10.434.767.40.33NA5501.252000.047
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA0.047
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.3100.047
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.66000000.049
Onions FlakesDry Onions Flakes0.290.140.0290.280.40.46NA47.6021.500.0521.10.049
Pink Grapefruit JuiceRaw Pink Grapefruit Juice56.40.10.0510.510.480.11NA25.60970NANA0.049
White Grapefruit JuiceRaw White Grapefruit Juice2.560.10.0510.510.480.11NA25.609700.5600.049
ShallotsRaw Shallots00.0830.0280.280.40.48NA47.201100.0561.10.051
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.470.052
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.560.052
TaroRaw Taro3.570.0850.0220.540.270.25NA19.60402.130.890.052
Pumpkin LeavesRaw Pumpkin Leaves5110.490.674.840.221.1NA1890580NANA0.053
Dried ShallotsFreeze-dried Shallots0.290.0860.0290.290.410.48NA33.3011.200.0521.120.053
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.28210.054
YamRaw Yam5.930.0950.0270.470.270.25NA19.5014.500.31.950.054
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.6800.055
ParsnipsRaw Parsnips00.120.0670.930.80.12NA89.3022.702300.055
Potato SkinRaw Potato Skin00.0360.0661.80.520.41NA29.3019.70NANA0.055
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.056
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.056
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.056
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.056
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0030.0550.520.0580.027NA002.6700.0237.80.056
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.150.0280.720.650.27NA2103.900.312.10.057
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.780.057
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2.90.0180.0440.220.150.033NA25.201600.76.30.057
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.3900.058
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.4100.059
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.40.06
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.930.061
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.20.0710.410.180.13NA29.400.590NANA0.062
Winter SquashRaw All Varieties Winter Squash2000.0880.181.470.550.46NA70.603600.353.240.062
Red PotatoesRaw Whole Red Potatoes00.120.0441.640.40.24NA25.7012.300.0144.140.063
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3000.130.60.670.33NA14002.3300.44200.063
CauliflowerRaw Cauliflower00.20.242.032.670.74NA228019300.32620.064
White Gourd-flowered Raw White Gourd-flowered NA0.210.162.31.10.29NA430720NANA0.064
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.220.064
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.250.065
Hearts Of PalmRaw Hearts Of Palm2.60.0430.160.78NA0.7NA2106.9600.4300.066
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.580.066
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened150.0140.0370.690.140.019NA3.2010000.662.340.067
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.3900.067
Tangerine JuiceRaw Tangerine Juice30.20.140.0470.230.290.098NA11.607200.300.067
CabbageRaw Cabbage200.240.160.940.850.5NA172014600.63040.068
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0740.0690.50.280.27NA6002300.0571.140.069
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.3100.069
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5400.070.0530.620.540.181.55220140NANA0.07
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA0.07
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.87110.072
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.060.072
KohlrabiRaw Kohlrabi7.40.190.0741.50.610.56NA59.3023001.780.370.074
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Omega 6 content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by least amount of Omega 6 per 100 calories.
Top 5 raw fruits, vegetables & nuts with least amount of omega 6 per 100 calories are:
- Raw Yellow Plantains
- Raw Agar Seaweed
- Dried Agar Seaweed
- Raw Jerusalem-artichokes
- Raw Hyacinth-Young beans