WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.738
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.335433
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA28
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.927.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.68025.2
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA25
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.65024.4
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.4035023
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.25021.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.320.7
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.520.6
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA20.6
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA18.4
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA14
AlmondsNuts, almonds00.211.143.60.470.14574400025.6012.3
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015147.83
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9347.8
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA7.6
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.35.9
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA5.84
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA4.27
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA3.34
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.141083.06
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.580.19NA1706.900.112.52.9
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA2.82
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.10.0790.690.240.13NA4804.60NANA2.55
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.480.32NA2301020NANA2
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07211.67
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA1.57
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA22901900041141.46
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA1.4
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA1.3
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA1.3
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.51.25
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.41.14
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.01431.1
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA0.8
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.30.71
White Sweet CornRaw White Sweet Corn00.20.061.70.760.055NA4606.800.070.30.54
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA0.49
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.30.47
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA0.47
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA0.44
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA0.42
SuccotashRaw Succotash150.210.0821.60.130.13NA400150NANA0.41
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.70.41
Sprouted Radish SeedsRaw Sprouted Radish Seeds200.10.12.850.730.29NA950290NANA0.41
TomatillosRaw Tomatillos60.0440.0351.850.150.056NA7011.700.38100.4
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA0.38
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.20.37
Frozen SuccotashFrozen Succotash, Unprepared130.0870.0721.380.260.1NA4208.50NANA0.36
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.70.36
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.60.35
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.16410.31
KaleRaw Kale2410.110.351.180.370.15NA6209300.663900.29
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.60.29
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA0.29
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA0.29
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.60.28
Tahitian TaroRaw Tahitian Taro1020.0620.2410.120.12NA90960NANA0.28
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA0.27
Sprouted PeasRaw Sprouted PeasNA0.230.163.11.030.27NA144010.40NANA0.27
Dandelion GreensRaw Dandelion Greens5080.190.260.810.0840.25NA2703503.447780.26
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.10.26
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA0.26
ChivesRaw Chives2180.0780.120.650.320.14NA10505800.212130.25
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.80.25
Frozen CarrotsFrozen Carrots, Unprepared7100.0440.0370.460.190.095NA1002.500.5717.60.25
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.30.25
Banana PepperRaw Banana Pepper170.0810.0541.240.270.36NA29082.700.699.50.24
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds80.0760.130.480.560.034NA3608.200.0230.50.23
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.70.23
Hungarian PeppersRaw Hungarian Peppers410.0790.0551.10.210.52NA5309300.489.90.23
Red Hot Chili PeppersRaw Red Hot Chili Peppers480.0720.0861.240.20.51NA23014400.69140.23
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA3000000.22
Serrano PeppersRaw Serrano Peppers470.0540.0811.540.20.51NA2304500.69120.22
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA0.22
Taro LeavesRaw Taro Leaves2410.210.461.50.0840.15NA12605202.021090.21
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.80.21
Sweet Potato LeavesRaw Sweet Potato Leaves1890.160.351.130.230.19NANA0110NA3020.19
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.740.17NA118021.70NANA0.19
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17200.19
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA0.19
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.90.19
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.60.18
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA0.18
Sprouted LentilsRaw Sprouted Lentils20.230.131.130.580.19NA100016.50NANA0.18
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2540.120.0851.250.160.096NA29010.40NANA0.17
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.80.17
Bulb FennelRaw Bulb Fennel480.010.0320.640.230.047NA2701200.5862.80.17
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared40.250.0710.810.240.11NA187040NANA0.17
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.40.17
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.17200.16
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA0.16
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.0100.16
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.0100.16
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.60.16
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA0.16
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.1500.16
Garden CressRaw Garden Cress3460.080.2610.240.25NA8006900.75420.15
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the highest Omega 6 content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by most amount of Omega 6 per 100 grams.
Top 5 raw fruits, vegetables & nuts with most amount of omega 6 per 100 grams are:
- English Walnuts
- Dried Pine Nuts
- Dried Watermelon Seed Kernels
- Hulled Hemp Seeds
- Dried Hulled Sesame Seed Kernels