WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7151
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.18037214132
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA112
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.4109
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.670100
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA99
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.4097
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.560140091
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.99085
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.652982
PecansPecans nuts122.60.524.633.430.839087.304.3705.561482
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA82
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA73
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA56
AlmondsNuts, almonds00.814.514.41.870.54226175000102049
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.431
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.5713531
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA30
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.231723.4
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA23
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA17
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA13.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.542912
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.730.247.22.30.77NA67.5027.400.449.9211.5
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA11.2
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.40.312.750.950.52NA191018.30NANA10
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA7.87
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.36.64
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA6.23
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA909075410164535.8
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA5.5
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA5.14
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA5.14
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA3730400201014.98
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.332364.5
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.041714.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA3.17
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.22.8
White Sweet CornRaw White Sweet Corn00.790.246.7530.22NA18302700.281.22.15
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked2820.150.44192.070.63NA27.80420NANA1.93
Yellow Sweet CornRaw Yellow Sweet Corn35.70.620.227.032.850.37NA16702700.281.21.87
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA1.87
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA1.75
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA1.66
SuccotashRaw Succotash59.50.830.336.30.510.52NA1590600NANA1.64
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.781.63
Sprouted Radish SeedsRaw Sprouted Radish Seeds79.40.40.4111.32.91.13NA37701150NANA1.63
TomatillosRaw Tomatillos240.170.147.340.60.22NA27.8046.401.5401.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA1.5
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.791.45
Frozen SuccotashFrozen Succotash, Unprepared51.60.350.295.461.020.4NA167033.70NANA1.43
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.31.42
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.4621.37
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.61621.24
KaleRaw Kale9570.451.384.71.470.58NA246037102.615461.15
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.31.14
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA1.14
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA1.13
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.21.12
Tahitian TaroRaw Tahitian Taro4050.250.973.950.490.46NA35.703810NANA1.1
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA1.08
Sprouted PeasRaw Sprouted PeasNA0.890.6212.34.11.05NA572041.30NANA1.05
Dandelion GreensRaw Dandelion Greens20160.751.033.20.331NA1070139013.730891.04
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.41.04
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA1.02
ChivesRaw Chives8650.310.462.571.30.55NA417023100.838441
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.45310.99
Frozen CarrotsFrozen Carrots, Unprepared28180.170.151.840.740.38NA39.709.9202.26700.98
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.81600.98
Banana PepperRaw Banana Pepper67.50.320.214.931.051.4NA115032802.7437.70.95
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds31.80.30.51.92.230.13NA143032.500.0791210.93
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.750.91
Hungarian PeppersRaw Hungarian Peppers1630.310.224.330.812.05NA210036901.939.30.91
Red Hot Chili PeppersRaw Red Hot Chili Peppers1910.290.344.940.82NA91057002.7455.60.9
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA12000000.88
Serrano PeppersRaw Serrano Peppers1870.210.326.10.792NA91017802.74470.86
Morel MushroomsRaw Morel Mushrooms00.270.818.941.750.54NA35.7NANA818NANA0.85
Taro LeavesRaw Taro Leaves9570.831.860.330.58NA5000206084310.85
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.45310.82
Sweet Potato LeavesRaw Sweet Potato Leaves7500.621.374.50.890.75NANA043.70NA11990.76
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.910.699.052.940.68NA4680860NANA0.75
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.60.74
Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA0.74
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.50.73
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.350.73
Strawberry GuavasRaw Strawberry Guavas200.120.122.4NANANANA0147NANANA0.72
Sprouted LentilsRaw Sprouted Lentils7.940.90.514.482.30.75NA397065.50NANA0.72
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared10080.480.344.970.650.38NA115041.30NANA0.69
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.71150.67
Bulb FennelRaw Bulb Fennel1910.040.132.540.920.19NA107047.602.32490.67
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared160.970.283.20.940.42NA7420160NANA0.67
Frozen BlueberriesBlueberries, frozen, unsweetened7.940.130.152.060.50.23NA27.809.9201.9650.66
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.60.65
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA0.64
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.321.614.35.950.41NA67.508.3341520.0400.64
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.0400.64
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.33300.63
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA0.63
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.600.62
Garden CressRaw Garden Cress13730.321.033.970.960.98NA318027402.7821510.6
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the highest Omega 6 content per 14 oz
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by most amount of Omega 6 per 14 ounces.
Top 5 raw fruits, vegetables & nuts with most amount of omega 6 per 14 ounces are:
- English Walnuts
- Dried Pine Nuts
- Dried Watermelon Seed Kernels
- Hulled Hemp Seeds
- Dried Hulled Sesame Seed Kernels