Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.9
Agar SeaweedRaw Agar Seaweed1180.140.02700030.61.27NANANA2.272.45
Hyacinth-Young beansRaw Hyacinth-Young beans2090.910.40.0320.005041.718.5NANANA159.53
Jerusalem-artichokesRaw Jerusalem-artichokes3310.045000.00507943.5NANANA7.269.07
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.27
Pumpkin FlowersRaw Pumpkin Flowers680.320.160.0090.009015NANANANANA4.67
PumpkinRaw Pumpkin1180.450.240.0140.009029.512.5NANANA2.274.54
Irishmoss SeaweedRaw Irishmoss Seaweed2220.730.150.0050.009055.72.77NANANA5.96.85
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA3528
Laver SeaweedRaw Laver Seaweed1591.270.280.0050.0180232.22NANANA1.3626.4
White Gourd-flowered Raw White Gourd-flowered 63.50.0910.009NA0.041015.4NANANANA2.272.8
Peeled CucumberRaw Peeled Cucumber45.40.730.350.0450.04509.86.263.42.8603.182.68
Pumpkin LeavesRaw Pumpkin Leaves861.80.940.0540.045010.6NANANANANA14.3
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.7
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.13
SapodillaRaw Sapodilla37650.8800.05091NANANANA242
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.58
Lemon JuiceRaw Lemon Juice1001.10.180.0410.054031.311.454.51.951.361.6
TurnipsRaw Turnips1270.450.050.180.05402917.2NANANA8.164.1
WatercressRaw Watercress500.450.120.10.05405.850.91NANANA2.2710.4
New Zealand SpinachRaw New Zealand Spinach63.50.910.150.30.059011.31.3NANANA6.86.8
OnionsRaw Onions1810.450.190.0180.059042.419.25.858.944.57.75
Sweet PotatoRaw Sweet Potato3900.230.0820.0050.059091193.184.3511.413.67.12
Lotus RootRaw Lotus Root3360.450.140.0270.064078NANANANA22.211.8
Napa CabbageRaw Chinese Napa Cabbage72.60.910.20.260.068014.76.4NANANA5.445.44
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.8
Lime JuiceRaw Lime Juice1130.320.0360.0360.0680387.672.772.722.181.81.9
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.2
CauliflowerRaw Cauliflower1131.270.590.0680.073022.58.664.44.2609.078.7
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.311
Oriental RadishesRaw Oriental Radishes81.60.450.140.130.073018.611.3NANANA7.262.72
White Icicle RadishesRaw White Icicle Radishes63.50.450.140.130.073012NANANANA6.355
Acorn Winter SquashRaw Acorn Winter Squash1810.450.0950.120.073047.3NANANANA6.83.63
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2590.450.0950.120.073065.413NANANA5.98
Butternut Winter SquashRaw Butternut Winter Squash2040.450.0950.120.0730539.984.54.519.074.54
CabbageRaw Cabbage1130.450.1500.077026.314.56.587.570.3611.35.8
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.03
RadishesRaw Radishes72.60.450.150.140.077015.48.443.224.760.457.263.1
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.26
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1360.450.0590.110.086025.75.9NANANA147.26
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1770.450.0640.0230.086041.7NANANANANA2.27
White Grapefruit JuiceRaw White Grapefruit Juice1770.450.0640.0230.086041.741.3NANANA0.452.27
GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.86
White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.13
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.7
Frozen TurnipsFrozen Turnips, Unprepared72.60.730.0770.290.086013.3NANANANA8.164.7
KohlrabiRaw Kohlrabi1220.450.0590.120.09102811.8NANANA16.37.7
Mustard GreensRaw Mustard Greens1221.90.0450.0820.0910216NANANA14.513
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3900.450.0320.0680.091010196NANANA51.8
Kelp SeaweedRaw Kelp Seaweed1952.541.120.0180.091043.42.72NANANA5.97.62
Savoy CabbageRaw Savoy Cabbage1220.450.0590.130.095027.710.3NANANA149.07
Fruit ChayoteRaw Fruit Chayote860.590.130.160.095020.57.53NANANA7.73.7
Iceberg LettuceRaw Iceberg Lettuce63.50.640.0820.240.095013.58.944.544.130.235.444.1
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared770.590.120.160.095016.27.76NANANA5.95.26
Winter SquashRaw All Varieties Winter Squash1540.590.120.160.0950399.98NANANA6.84.3
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared910.640.130.170.1021.8NANANANA5.443.76
Tomato JuiceCanned Tomato Juice no Salt771.30.0860.0230.101611.76.035.6701.83.86
Yellow Snap BeansRaw Yellow Snap Beans1410.540.120.160.1032.315NANANA15.48.26
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.13
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.45
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared950.860.150.290.1015.4NANANANA1111
Green Leaf LettuceRaw Green Leaf Lettuce680.680.0910.260.110133.541.951.6305.96.17
Frozen Whole OnionsFrozen Whole Onions, Unprepared1590.270.050.0050.11038.317.3NANANA7.74.04
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.67
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.45
OkraRaw Okra1500.860.120.0050.12033.86.72.61.452.7214.58.75
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.9813
Taro ShootsRaw Taro Shoots500.410.0820.050.12010.5NANANANANA4.17
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.8
Frozen Mustard GreensFrozen Mustard Greens, Unprepared911.220.0640.110.12015.5NANANANA1511.3
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.12
CucumberRaw Whole Cucumber680.50.170.0230.13016.57.573.953.450.142.272.95
Broccoli RaabRaw Broccoli Raab1002.220.380.860.130131.720.770.450.512.214.4
Frozen CauliflowerFrozen Cauliflower, Unprepared1091.220.190.440.13021.210NANANA10.49.1
Green CauliflowerRaw Green Cauliflower1411.360.210.470.13027.613.7NANANA14.513.4
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.5
Fresh Orange juiceRaw Orange juice2040.910.110.050.13047389.68.218.80.913.18
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.8
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.77
Tangerine JuiceRaw Tangerine Juice1950.910.110.050.1304645NANANA0.912.27
Yambean Raw Yambean 1720.410.0950.0640.130408.16NANANA22.23.27
Mustard SpinachRaw Mustard Spinach1001.360.0680.120.14017.7NANANANA12.79.98
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin771.450.380.280.1401411.36.264.850.234.545.5
Apples no SkinRaw Apples without skin2180.590.0950.0320.140584627.414.73.75.91.22
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1181.30.20.480.14021.76.123.763.4NA13.612.7
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.18
Scallop Summer SquashRaw Scallop Summer Squash81.60.910.190.240.14017.411NANANA5.445.44
Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.95
CassavaRaw Cassava7261.270.340.0770.1501737.7NANANA8.166.17
PotatoesRaw Whole Potatoes3490.410.110.0450.15079.33.71.181.40.779.539.3
Potato SkinRaw Potato Skin2630.450.120.0450.15056.4NANANANA11.311.7
Russet PotatoesRaw Whole Russet Potatoes3580.360.120.0450.150822.81.041.130.595.99.7
White PotatoesRaw Whole White Potatoes3130.450.120.0450.15071.35.21.542.41.27117.62
Chinese WaterchestnutsRaw Chinese Waterchestnuts4400.450.120.0450.15010921.8NANANA13.66.35
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.1
Summer SquashRaw All Varieties Summer Squash72.60.820.20.250.150159.984.33.40.1455.5
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3860.590.050.10.15010089.4NANANA9.981.8
Red CabbageRaw Red Cabbage1410.730.0950.20.15033.417.46.77.92.729.536.5
Butterhead LettuceRaw Butterhead Lettuce5910.130.380.150104.262.31.95056.12
Red Leaf LettuceRaw Red Leaf Lettuce5910.130.370.15010.32.181.270.9104.16.03
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Omega 6 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by least amount of Omega 6 per 1 pound.
Top 5 raw fruits, vegetables & nuts with least amount of omega 6 per 1 pound are:
- Raw Yellow Plantains
- Raw Agar Seaweed
- Raw Hyacinth-Young beans
- Raw Jerusalem-artichokes
- Coconut Water (liquid From Coconuts)