Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.2
Agar SeaweedRaw Agar Seaweed11540.350.069000783.23NANANA5.776.23
Dried Agar SeaweedSeaweed, agar, dried980.290.060.0010.004079.32.9NANANA7.556.1
Jerusalem-artichokesRaw Jerusalem-artichokes4110.041000.004071.739.5NANANA6.588.2
Hyacinth-Young beansRaw Hyacinth-Young beans6521.30.570.0460.00706026.6NANANA21.513.7
Irishmoss SeaweedRaw Irishmoss Seaweed6120.980.20.0060.012075.23.73NANANA7.969.24
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.6
PumpkinRaw Pumpkin11541.150.60.0350.02307532NANANA5.7711.5
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.5
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.4
Laver SeaweedRaw Laver Seaweed8572.40.520.0090.034043.84.2NANANA2.5749.8
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.55
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.6
Pumpkin FlowersRaw Pumpkin Flowers20001.40.720.040.04065.6NANANANANA20.6
Sweet PotatoRaw Sweet Potato3490.170.0630.0030.04507014.62.443.358.810.55.48
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.43
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.47
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.73
Lotus RootRaw Lotus Root4050.410.120.0240.057070NANANANA2010.5
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.3
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.55
Wakame SeaweedRaw Wakame Seaweed6674.270.870.0130.0670614.33NANANA3.3320
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3490.350.0240.0520.07077.473.6NANANA3.841.4
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.5
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.16
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared5260.530.110.140.08407615NANANA6.849.26
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.64
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.2
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1230.40.0640.020.095081.370.6NANANA10.71.15
OnionsRaw Onions7500.750.320.030.098070329.6814.87.4312.88.25
Chinese WaterchestnutsRaw Chinese Waterchestnuts3090.310.080.0310.09907415NANANA9.284.33
Butternut Winter SquashRaw Butternut Winter Squash6670.670.140.170.1107814.76.66.61.4713.36.67
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.3
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.36
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3130.410.0220.0840.1208175NANANA5.941.66
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3530.460.0390.0810.12077.569.6NANANA7.761.4
Acorn Winter SquashRaw Acorn Winter Squash7500.750.160.20.12078NANANANA11.36
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.13
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.28
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.57
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.05
TurnipsRaw Turnips10711.070.120.430.1306940.7NANANA19.39.64
Dried Oriental RadishesRadishes, oriental, dried1110.80.240.230.1307041.3NANANA26.58.75
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.24
White PotatoesRaw Whole White Potatoes4350.430.110.0430.14068.351.482.31.210.47.3
Kelp SeaweedRaw Kelp Seaweed6983.91.720.0280.14066.84.2NANANA9.0711.7
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.1
Dried Shiitake MushroomsMushrooms, shiitake, dried10110.230.0130.14076.42.24NANANA11.79.7
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.27
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.06
Onions FlakesDry Onions Flakes860.40.0670.0080.15071.632NANANA7.97.7
Pink Grapefruit JuiceRaw Pink Grapefruit Juice7690.770.110.0380.15070.8NANANANANA3.85
White Grapefruit JuiceRaw White Grapefruit Juice7690.770.110.0380.15070.870NANANA0.773.85
ShallotsRaw Shallots4170.420.0710.0080.1507032.8NANANA13.310.4
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.17
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.67
TaroRaw Taro2680.540.110.0670.160711.07NANANA114
Pumpkin LeavesRaw Pumpkin Leaves15796.33.270.190.16036.8NANANANANA49.7
Dried ShallotsFreeze-dried Shallots86.20.430.0720.0090.16069.633NANANA13.510.6
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.13
YamRaw Yam2540.430.0940.0310.160711.27NANANA10.43.9
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.77
ParsnipsRaw Parsnips4001.20.20.0120.1607219NANANA19.64.8
Potato SkinRaw Potato Skin5170.520.130.0520.17064.3NANANANA1313.3
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1150.720.040.0020.1708071.2NANANA8.62.14
Hawaii Mountain YamRaw Hawaii Mountain Yam4480.450.0990.0310.170731.4NANANA116
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.3
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2910.470.0150.0870.1707663.4NANANA132.04
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.27
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.9
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.04
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.6412
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1760.880.110.330.19057.4NANANANA1017.3
Winter SquashRaw All Varieties Winter Squash8821.150.240.310.19075.819.4NANANA13.28.4
Red PotatoesRaw Whole Red Potatoes4290.60.150.060.190685.531.331.71.247.38.1
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage100010.130.250.19056.713NANANA3116
CauliflowerRaw Cauliflower12003.361.560.180.19059.62311.611.302423
White Gourd-flowered Raw White Gourd-flowered 21430.430.043NA0.19072.6NANANANA10.713.3
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.67
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.7
Hearts Of PalmRaw Hearts Of Palm2610.520.120.0340.206744.8NANANA3.97.04
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.1
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3190.410.0450.0060.2076.570.8NANANA5.742
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.57
Tangerine JuiceRaw Tangerine Juice6981.40.170.0770.2070.569NANANA1.43.5
CabbageRaw Cabbage12001.20.4100.2069.638.417.4200.963015.4
Frozen Whole OnionsFrozen Whole Onions, Unprepared8570.510.0940.0090.21072.432.7NANANA14.67.63
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3130.560.120.0410.21069.4NANANANA5.35.34
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.2
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.53
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.5
KohlrabiRaw Kohlrabi11111.10.140.290.2206929NANANA4019
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Omega 6 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by least amount of Omega 6 per 300 calories.
Top 5 raw fruits, vegetables & nuts with least amount of omega 6 per 300 calories are:
- Raw Yellow Plantains
- Raw Agar Seaweed
- Dried Agar Seaweed
- Raw Jerusalem-artichokes
- Raw Hyacinth-Young beans