Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.16
Agar SeaweedRaw Agar Seaweed1030.120.02400026.81.1NANANA22.14
Hyacinth-Young beansRaw Hyacinth-Young beans1830.790.350.0280.004036.516NANANA138.33
Jerusalem-artichokesRaw Jerusalem-artichokes2900.04000.004069.238NANANA6.357.94
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.86
Pumpkin FlowersRaw Pumpkin Flowers59.50.280.140.0080.008013NANANANANA4.1
PumpkinRaw Pumpkin1030.40.210.0120.008025.811NANANA23.97
Irishmoss SeaweedRaw Irishmoss Seaweed1940.640.130.0040.008048.82.42NANANA5.166
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.6
Laver SeaweedRaw Laver Seaweed1391.10.240.0040.016020.31.94NANANA1.223
White Gourd-flowered Raw White Gourd-flowered 55.60.0790.008NA0.036013.5NANANANA22.46
Peeled CucumberRaw Peeled Cucumber39.70.640.310.040.0408.575.482.982.502.782.34
Pumpkin LeavesRaw Pumpkin Leaves75.41.60.820.0480.0409.25NANANANANA12.5
Wakame SeaweedRaw Wakame Seaweed1792.540.520.0080.04036.32.58NANANA212
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.87
SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.75
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.75
Lemon JuiceRaw Lemon Juice87.30.950.160.0360.048027.4104.373.931.71.21.4
TurnipsRaw Turnips1110.40.0440.160.048025.515NANANA7.143.57
WatercressRaw Watercress43.70.40.110.0910.04805.10.79NANANA29.13
New Zealand SpinachRaw New Zealand Spinach55.60.790.130.260.05209.921.15NANANA5.955.95
OnionsRaw Onions1590.40.170.0160.052037175.17.83.936.754.37
Sweet PotatoRaw Sweet Potato3410.20.0710.0040.05208016.62.783.810126.23
Lotus RootRaw Lotus Root2940.40.120.0240.056068.4NANANANA19.410.3
Napa CabbageRaw Chinese Napa Cabbage63.50.790.170.230.060135.6NANANA4.764.76
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.83
Lime JuiceRaw Lime Juice990.280.0320.0320.06033.46.72.422.41.91.61.67
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.56
CauliflowerRaw Cauliflower991.10.520.060.064019.77.63.853.7307.947.62
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.72
Oriental RadishesRaw Oriental Radishes71.40.40.120.120.064016.39.92NANANA6.352.4
White Icicle RadishesRaw White Icicle Radishes55.60.40.120.120.064010.4NANANANA5.564.37
Acorn Winter SquashRaw Acorn Winter Squash1590.40.0830.10.064041.4NANANANA5.953.18
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2260.40.0830.10.06405711.2NANANA5.167
Butternut Winter SquashRaw Butternut Winter Squash1790.40.0830.10.064046.48.733.933.930.877.943.97
CabbageRaw Cabbage990.40.1300.06702312.75.756.630.329.925.1
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.4
RadishesRaw Radishes63.50.40.130.120.067013.57.42.84.170.46.352.7
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.73
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1190.40.0520.0990.075022.55.16NANANA12.36.35
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1550.40.0560.020.075036.5NANANANANA2
White Grapefruit JuiceRaw White Grapefruit Juice1550.40.0560.020.075036.536NANANA0.42
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.5
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.74
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.25
Frozen TurnipsFrozen Turnips, Unprepared63.50.640.0670.250.075011.7NANANANA7.144.13
KohlrabiRaw Kohlrabi1070.40.0520.10.079024.610.3NANANA14.36.75
Mustard GreensRaw Mustard Greens1071.670.040.0710.079018.55.24NANANA12.711.4
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3410.40.0280.060.07908883.7NANANA4.371.6
Kelp SeaweedRaw Kelp Seaweed1712.220.980.0160.0790382.4NANANA5.166.67
Savoy CabbageRaw Savoy Cabbage1070.40.0520.110.083024.29NANANA12.37.94
Fruit ChayoteRaw Fruit Chayote75.40.520.110.140.0830186.6NANANA6.753.25
Iceberg LettuceRaw Iceberg Lettuce55.60.560.0710.210.083011.87.83.973.60.24.763.57
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared67.50.520.110.140.083014.26.8NANANA5.164.6
Winter SquashRaw All Varieties Winter Squash1350.520.110.140.0830348.73NANANA5.953.77
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared79.40.560.120.150.087019NANANANA4.763.3
Tomato JuiceCanned Tomato Juice no Salt67.51.150.0750.020.08701410.25.284.9601.63.37
Yellow Snap BeansRaw Yellow Snap Beans1230.480.10.140.091028.313NANANA13.57.22
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.6
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.14
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared83.30.750.130.260.091013.5NANANANA9.539.76
Green Leaf LettuceRaw Green Leaf Lettuce59.50.60.0790.230.095011.43.11.71.4305.165.4
Frozen Whole OnionsFrozen Whole Onions, Unprepared1390.240.0440.0040.095033.515NANANA6.753.53
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.96
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.14
OkraRaw Okra1310.750.10.0040.1029.65.872.261.272.412.77.66
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.4
Taro ShootsRaw Taro Shoots43.70.360.0710.0440.109.2NANANANANA3.65
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.2
Frozen Mustard GreensFrozen Mustard Greens, Unprepared79.41.070.0560.0950.11013.5NANANANA139.9
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.23
CucumberRaw Whole Cucumber59.50.440.150.020.11014.46.633.4530.1222.58
Broccoli RaabRaw Broccoli Raab87.31.940.330.750.12011.31.50.670.40.4410.712.6
Frozen CauliflowerFrozen Cauliflower, Unprepared951.070.160.390.12018.68.8NANANA9.137.98
Green CauliflowerRaw Green Cauliflower1231.20.190.410.1202412NANANA12.711.7
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.06
Fresh Orange juiceRaw Orange juice1790.790.0950.0440.12041.333.38.47.216.40.792.78
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.95
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2020.20.01600.1205453NANANA0.791.55
Tangerine JuiceRaw Tangerine Juice1710.790.0950.0440.1204039.3NANANA0.792
Yambean Raw Yambean 1510.360.0830.0560.120357.14NANANA19.42.86
Mustard SpinachRaw Mustard Spinach87.31.20.060.110.12015.5NANANANA118.73
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin67.51.270.330.240.12012.39.925.484.250.23.974.8
Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.07
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1031.150.170.420.120195.363.32.98NA1211
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.78
Scallop Summer SquashRaw Scallop Summer Squash71.40.790.160.210.12015.29.5NANANA4.764.76
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.7
CassavaRaw Cassava6351.10.290.0670.1301516.75NANANA7.145.4
PotatoesRaw Whole Potatoes3060.360.0990.040.13069.43.251.031.230.678.338.14
Potato SkinRaw Potato Skin2300.40.10.040.13049.4NANANANA9.9210.2
Russet PotatoesRaw Whole Russet Potatoes3140.320.10.040.13071.72.460.910.990.525.168.5
White PotatoesRaw Whole White Potatoes2740.40.10.040.13062.44.561.352.11.19.536.67
Chinese WaterchestnutsRaw Chinese Waterchestnuts3850.40.10.040.1309519NANANA125.56
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.83
Summer SquashRaw All Varieties Summer Squash63.50.710.170.220.13013.38.733.772.980.124.374.8
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3370.520.0440.0910.1308778.3NANANA8.731.6
Red CabbageRaw Red Cabbage1230.640.0830.180.13029.315.25.876.92.48.335.68
Butterhead LettuceRaw Butterhead Lettuce51.60.870.120.330.1308.853.732.021.704.375.36
Red Leaf LettuceRaw Red Leaf Lettuce51.60.870.110.320.1308.971.91.10.7903.575.28
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Omega 6 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by least amount of Omega 6 per 14 ounces.
Top 5 raw fruits, vegetables & nuts with least amount of omega 6 per 14 ounces are:
- Raw Yellow Plantains
- Raw Agar Seaweed
- Raw Hyacinth-Young beans
- Raw Jerusalem-artichokes
- Coconut Water (liquid From Coconuts)