Medjool DatesDates, medjool27701.5NANANANA7506653203375.36718
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.740626534125331797334
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.7
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.79833
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.2
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.5806134171351281548236
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.2
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.6
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.8121410
PlumsRaw Plums4602.80.1700.4401149930.750.715.7147
BananasRaw Bananas8903.31.120.270.46022812248.549.8242611
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.4
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7
Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.1
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.6
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.6
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.7
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.4
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.7
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.5
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.3
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.4
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.6
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.9
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.6
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.6
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.4
ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314
RutabagasRaw Rutabagas3701.60.270.530.35086.244.616235.32311
Sweet OnionsRaw Sweet Onions3200.8NANANA075.550.22022.67.298
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.3
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.92001321
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.92001321
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7
OnionsRaw Onions40010.420.040.1309342.41319.79.91711
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.1
Red Sweet PeppersRaw Red Sweet Peppers26030.590.561060.34222.619.40219.9
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512
Fresh Orange juiceRaw Orange juice45020.240.110.29010484211841.427
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.5
Red CabbageRaw Red Cabbage3101.60.210.450.34073.738.31517.462114.3
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.4
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.4
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.3
CabbageRaw Cabbage25010.3400.170583214.516.70.82513
Young Green OnionsYoung Green Onions, tops only2704.71.650.40.81057.4392116.41.6189.7
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.7
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.5
EggplantRaw Eggplant2501.80.340.130.63058.835.315.4162.6309.8
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.1
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.6
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.4
Green Snap BeansRaw Green Snap Beans3102.20.50.690.44069.732.614153.62718.3
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.71501031
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.71501031
Jalapeno PeppersRaw Jalapeno Peppers2903.70.920.50.6206541.226.3150289.1
Tomato JuiceCanned Tomato Juice no Salt1702.90.190.050.22035.32613.312.5048.5
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.8
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1902.70.930.430.39038.8291612.30.61010
Chanterelle MushroomsRaw Chanterelle Mushrooms3205.3NANANANA68.611.6011.603815
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.6
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.230611101102333
RowalRaw Rowal1110202.45NANANA2391415111256223
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1703.20.840.610.3031251410.70.51012
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.8
Lemon JuiceRaw Lemon Juice2202.40.40.090.1206925119.94.333.5
Butternut Winter SquashRaw Butternut Winter Squash45010.210.260.160117229.99.92.22010
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.7
CauliflowerRaw Cauliflower2502.81.30.150.16049.7199.79.402019
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.5129
Brussels SproutsRaw Brussels Sprouts43030.620.990.45089.5229.38.14.63833.8
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.5
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2602.90.441.050.31047.813.58.37.5NA3028
Summer SquashRaw All Varieties Summer Squash1601.80.440.560.33033.5229.57.50.31112
AsparagusRaw Asparagus2001.20.40.10.4038.819106.52.32122
Peeled CucumberRaw Peeled Cucumber1001.60.780.10.1021.6147.56.3075.9
Lime JuiceRaw Lime Juice2500.70.080.080.15084.2176.164.844.2
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA5160602831
CarrotsRaw Carrots4102.40.320.02109647.45.55.936289.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.3
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the highest Glucose content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by most amount of Glucose per 1 kilogram.
Top 5 raw fruits, vegetables & nuts with most amount of glucose per 1 kilogram are:
- Medjool Dates
- Raw Sulfured Dried Apricots
- Dried Zante Currants
- Sweetened Dried Cranberries
- Raw Dried Plums