BrazilnutsDried Brazilnuts65906711610.36244011723.30023.375143
PecansPecans nuts691072061.89.86206013939.70.40.4399692
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2306.90.691.752.3402121.20.801940
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
Frozen Green PeasFrozen Green Peas, Unprepared77040.660.331.420136502.50.8464552.2
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.1116205
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.6
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.3
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
Red Leaf LettuceRaw Red Leaf Lettuce1302.20.280.810.34022.64.82.820913.3
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.540316
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.6
Russet PotatoesRaw Whole Russet Potatoes7900.80.260.10.3201816.22.32.51.31321.4
PotatoesRaw Whole Potatoes7700.90.250.10.3201758.22.63.11.72120.5
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
OkraRaw Okra3301.90.260.010.26074.5155.73.263219.3
Green Leaf LettuceRaw Green Leaf Lettuce1501.50.20.580.24028.77.84.33.601313.6
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720
Romaine LettuceRaw Cos Or Romaine Lettuce17030.391.130.470331283.902112.3
Frozen CarrotsFrozen Carrots, Unprepared3604.60.470.172.4707947.63.1440.5337.8
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.9
KaleRaw Kale350151.783.782.9044.29.94.141.84129
Red PotatoesRaw Whole Red Potatoes7001.40.350.140.440159133.142.91719
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
Butterhead LettuceRaw Butterhead Lettuce1302.20.290.830.34022.39.45.14.301113.5
BroccoliRaw Broccoli3403.71.140.630.49066.4176.84.912628
Turnip GreensRaw Turnip Greens32030.70.840.36071.38.12.95.2NA3215
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.3
White PotatoesRaw Whole White Potatoes69010.260.10.32015711.53.45.32.82417
CarrotsRaw Carrots4102.40.320.02109647.45.55.936289.3
Lime JuiceRaw Lime Juice2500.70.080.080.15084.2176.164.844.2
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA5160602831
Peeled CucumberRaw Peeled Cucumber1001.60.780.10.1021.6147.56.3075.9
AsparagusRaw Asparagus2001.20.40.10.4038.819106.52.32122
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2602.90.441.050.31047.813.58.37.5NA3028
Summer SquashRaw All Varieties Summer Squash1601.80.440.560.33033.5229.57.50.31112
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.5
Brussels SproutsRaw Brussels Sprouts43030.620.990.45089.5229.38.14.63833.8
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.5129
CauliflowerRaw Cauliflower2502.81.30.150.16049.7199.79.402019
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.7
Lemon JuiceRaw Lemon Juice2202.40.40.090.1206925119.94.333.5
Butternut Winter SquashRaw Butternut Winter Squash45010.210.260.160117229.99.92.22010
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.8
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1703.20.840.610.3031251410.70.51012
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5
RowalRaw Rowal1110202.45NANANA2391415111256223
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.230611101102333
Chanterelle MushroomsRaw Chanterelle Mushrooms3205.3NANANANA68.611.6011.603815
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.6
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1902.70.930.430.39038.8291612.30.61010
Tomato JuiceCanned Tomato Juice no Salt1702.90.190.050.22035.32613.312.5048.5
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.8
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.71501031
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.71501031
Jalapeno PeppersRaw Jalapeno Peppers2903.70.920.50.6206541.226.3150289.1
Green Snap BeansRaw Green Snap Beans3102.20.50.690.44069.732.614153.62718.3
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.4
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.6
EggplantRaw Eggplant2501.80.340.130.63058.835.315.4162.6309.8
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.1
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.5
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.7
Young Green OnionsYoung Green Onions, tops only2704.71.650.40.81057.4392116.41.6189.7
CabbageRaw Cabbage25010.3400.170583214.516.70.82513
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.3
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.4
Red CabbageRaw Red Cabbage3101.60.210.450.34073.738.31517.462114.3
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.4
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.5
Fresh Orange juiceRaw Orange juice45020.240.110.29010484211841.427
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512
Red Sweet PeppersRaw Red Sweet Peppers26030.590.561060.34222.619.40219.9
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.1
OnionsRaw Onions40010.420.040.1309342.41319.79.91711
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.92001321
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.92001321
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.3
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1
Sweet OnionsRaw Sweet Onions3200.8NANANA075.550.22022.67.298
RutabagasRaw Rutabagas3701.60.270.530.35086.244.616235.32311
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1
ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.4
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.6
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.6
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.9
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.6
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.4
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Glucose content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by least amount of Glucose per 1 kilogram.
Top 5 raw fruits, vegetables & nuts with least amount of glucose per 1 kilogram are:
- Dried Brazilnuts
- Pecans nuts
- Raw Cashew Nuts
- Hazelnuts
- Raw Macadamia Nuts