BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.4
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.741918
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.5536
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.7
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.7
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.3427
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.61.370.140.350.4604.170.40.240.1603.777.9
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2
Frozen Green PeasFrozen Green Peas, Unprepared1530.790.130.0650.280279.920.50.169.138.9310.4
Broccoli RaabRaw Broccoli Raab43.70.970.160.380.05805.660.750.340.20.225.366.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.6
SpinachRaw Spinach45.60.770.130.270.05207.20.830.30.220.144.375.68
Green PeasRaw Green Peas1610.790.140.0690.3028.711.30.770.249.911.310.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.241260
Frozen Potato PuffsFrozen Potato Puffs, Unprepared35317.32.80.465.76049.20.5600.320.264.563.83
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542
Red Leaf LettuceRaw Red Leaf Lettuce25.80.440.0560.160.06704.50.950.560.401.82.64
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.6
Enoki MushroomsRaw Enoki Mushrooms73.40.580.0540.0810.16015.50.4400.4405.365.28
Russet PotatoesRaw Whole Russet Potatoes1570.160.0520.020.0640361.230.460.50.262.584.25
PotatoesRaw Whole Potatoes1530.180.050.020.064034.71.630.520.620.344.174.07
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140
OkraRaw Okra65.50.380.0520.0020.052014.82.941.130.641.26.353.83
Green Leaf LettuceRaw Green Leaf Lettuce29.80.30.040.120.04805.71.550.850.7102.582.7
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.97
Romaine LettuceRaw Cos Or Romaine Lettuce33.70.60.0770.220.09306.532.361.60.7704.172.44
Frozen CarrotsFrozen Carrots, Unprepared71.40.910.0930.0340.49015.79.450.620.798.046.551.55
CeleryRaw Celery27.80.340.08300.1605.92.660.730.790.163.181.37
KaleRaw Kale69.52.960.350.750.5808.771.960.810.790.368.145.8
Red PotatoesRaw Whole Red Potatoes1390.280.0690.0280.087031.62.560.620.790.583.373.75
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.3
Butterhead LettuceRaw Butterhead Lettuce25.80.440.0580.160.06704.431.8710.8502.22.68
BroccoliRaw Broccoli67.50.730.230.130.0970133.371.350.970.25.165.6
Turnip GreensRaw Turnip Greens63.50.60.140.170.0710141.60.581.03NA6.352.98
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.2
White PotatoesRaw Whole White Potatoes1370.20.0520.020.0640312.30.671.050.564.763.33
CarrotsRaw Carrots81.40.480.0640.0040.20199.41.11.177.125.561.85
Lime JuiceRaw Lime Juice49.60.140.0160.0160.03016.73.351.21.20.950.790.83
Morel MushroomsRaw Morel Mushrooms61.51.130.1300.43NA101.201.205.566.2
Peeled CucumberRaw Peeled Cucumber200.320.150.020.0204.32.741.51.2501.41.17
AsparagusRaw Asparagus39.70.240.0790.020.07907.73.7321.30.464.174.37
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared51.60.580.0870.210.06209.52.681.651.5NA5.955.58
Summer SquashRaw All Varieties Summer Squash31.80.360.0870.110.06506.654.371.91.50.062.22.4
CucumberRaw Whole Cucumber29.80.220.0730.010.05607.23.31.731.50.060.991.3
Brussels SproutsRaw Brussels Sprouts85.30.60.120.20.089017.84.371.851.60.917.546.7
Iceberg LettuceRaw Iceberg Lettuce27.80.280.0360.10.04205.93.921.80.0992.41.8
CauliflowerRaw Cauliflower49.60.560.260.030.03209.863.81.921.8703.973.8
Sweet PotatoRaw Sweet Potato1710.0990.0360.0020.0260408.31.41.955.953.1
Lemon JuiceRaw Lemon Juice43.70.480.0790.0180.024013.752.21.960.850.60.69
Butternut Winter SquashRaw Butternut Winter Squash89.30.20.0420.0520.0320234.371.961.960.443.972
RadishesRaw Radishes31.80.20.0640.0620.03406.753.71.42.10.23.181.35
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin33.70.640.170.120.0606.174.962.742.120.09922.4
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.5
RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.56
Oyster MushroomsRaw Oyster Mushrooms65.50.810.1200.240122.202.204.566.57
Chanterelle MushroomsRaw Chanterelle Mushrooms63.51.05NANANANA13.62.302.307.542.96
Green Sweet PeppersRaw Green Sweet Peppers39.70.340.120.0160.1109.24.762.222.30.223.371.7
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash37.70.540.180.0850.07707.75.73.162.440.1222
Tomato JuiceCanned Tomato Juice no Salt33.70.580.0380.010.044075.12.642.500.791.7
TomatoesRaw Ripe Red Tomatoes35.70.40.0560.0060.1607.75.22.72.502.41.75
UV Exposed White MushroomRaw White Mushroom Exposed to UV43.70.670.09900.3206.473.930.342.94026.13
White MushroomsRaw White Mushrooms43.70.670.09900.3206.473.930.342.94026.13
Jalapeno PeppersRaw Jalapeno Peppers57.50.730.180.0990.120138.185.22.9405.561.8
Green Snap BeansRaw Green Snap Beans61.50.440.0990.140.0870146.472.7630.715.363.63
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.67
NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.1
EggplantRaw Eggplant49.60.360.0670.0260.13011.773.063.140.525.951.94
WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.2
ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.7
Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.53
Young Green OnionsYoung Green Onions, tops only53.60.930.330.0790.16011.47.764.23.250.323.571.92
CabbageRaw Cabbage49.60.20.06700.034011.56.352.883.30.164.962.54
Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.05
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.07
Red CabbageRaw Red Cabbage61.50.320.0420.0890.067014.67.62.943.451.24.172.84
Maitake MushroomsRaw Maitake Mushrooms61.50.380.0600.180144.103.4505.363.85
Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.1
Fresh Orange juiceRaw Orange juice89.30.40.0480.0220.058020.616.74.23.68.20.41.4
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.4
Red Sweet PeppersRaw Red Sweet Peppers51.60.60.120.110.20128.334.53.8504.171.96
Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.8
OnionsRaw Onions79.40.20.0830.0080.026018.58.42.563.91.963.372.2
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.8
StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.33
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.63
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV43.70.690.12NANA07.684.960.97402.584.2
Portabella MushroomsRaw Portabella Mushrooms43.70.690.0200.2907.684.960.97402.584.2
Frozen StrawberriesStrawberries, frozen, unsweetened69.50.220.0120.0460.0620189.054.340.734.170.85
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.6
Sweet OnionsRaw Sweet Onions63.50.16NANANA0159.9644.51.431.81.6
RutabagasRaw Rutabagas73.40.320.0540.110.0690178.853.24.561.054.562.14
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.76
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.4
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.78
Shiitake MushroomsRaw Shiitake Mushrooms67.50.97NANANANA13.54.7204.7204.964.45
ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.52
Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.71
Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.77
PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.71
Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.07
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Glucose content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by least amount of Glucose per 7 ounces.
Top 5 raw fruits, vegetables & nuts with least amount of glucose per 7 ounces are:
- Dried Brazilnuts
- Pecans nuts
- Raw Cashew Nuts
- Hazelnuts
- Raw Macadamia Nuts