Sweetened Dried CranberriesCranberries, dried, sweetened6112.160.170.0460.32016414453.65931.410.50.34
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.96
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.6
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.86
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.54
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.86
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.8
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked5201.250.0690.0040.290138123NANANA153.7
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked4820.640.10.0320.150131113NANANA17.31.85
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.73
Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.55
Dried Goji BerriesGoji berries, dried6930.770NANA015391NANANA25.828.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.16
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA5721
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.5
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.56
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.4
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.33
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.428
Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.8
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.2
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1910.260.0140.0540.073051.447.6NANANA3.771.05
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1870.260.0280.0040.13047.644NANANA3.571.25
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2040.320.010.060.1205243NANANA8.731.4
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1710.20.0140.030.0404442NANANA2.20.79
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.88
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1690.260.0220.0460.067043.639NANANA4.370.79
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.4
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.58
Hearts Of PalmRaw Hearts Of Palm2280.40.0910.0260.1505134NANANA2.985.36
FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.5
American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.25
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.43
LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.65
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1190.360.0300.21028.728.3NANANA0.41.33
RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.56
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.3
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.63
SoursopRaw Soursop1310.60.100.14033.427NANANA6.552
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1010.0990.00800.05802726.6NANANA0.40.77
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.1
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.1
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.02
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.16
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.37
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.12
Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.34
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.6
ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.52
Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.05
Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.71
Apples no SkinRaw Apples without skin950.260.0420.0140.062025.320126.451.632.580.54
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.47
PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.4
Tangerine JuiceRaw Tangerine Juice85.30.40.0480.0220.05802019.6NANANA0.40.99
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.07
PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.71
Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.87
Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.77
Jerusalem-artichokesRaw Jerusalem-artichokes1450.02000.002034.619NANANA3.183.97
Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.65
KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.73
OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.87
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.78
In Pod Fava BeansRaw In Pod Fava Beans1751.450.230.060.6203518.3NANANA1515.7
ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.7
Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.4
White Grapefruit JuiceRaw White Grapefruit Juice77.40.20.0280.010.038018.318NANANA0.20.99
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened910.870.20.130.1302218NANANA3.181.83
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.26
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.06
Chicory RootsRaw Chicory Roots1430.40.0950.0260.15034.717.3NANANA2.982.78
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.8
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.182
Frozen BlueberriesBlueberries, frozen, unsweetened1011.270.110.220.3302416.8NANANA5.360.83
Fresh Orange juiceRaw Orange juice89.30.40.0480.0220.058020.616.74.23.68.20.41.4
Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.8
Frozen NanceNance, frozen, unsweetened1452.3NANANANA33.716.59.47.10151.3
Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.1
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.4
Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.07
MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.86
NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.1
ShallotsRaw Shallots1430.20.0340.0040.073033.315.6NANANA6.354.96
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.67
PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.93
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared3197.10.62NANA06115NANANA3.772.7
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.78
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.7
White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.37
Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.99
GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.25
Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.2
Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.53
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the highest Sugars content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by most amount of Sugars per 7 ounces.
Top 5 raw fruits, vegetables & nuts with most amount of sugars per 7 ounces are:
- Sweetened Dried Cranberries
- Sweetened Dried Blueberries
- Medjool Dates
- Sweetened Dried Mango
- Dried Litchis