PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.34
Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.8
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.7
Sweetened Dried CranberriesCranberries, dried, sweetened6112.160.170.0460.32016414453.65931.410.50.34
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.4
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.57
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.3
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.96
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.5
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.86
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.94
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.7
Dried Goji BerriesGoji berries, dried6930.770NANA015391NANANA25.828.3
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.8
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA2319
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.86
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.6
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.630
Dried LongansLongans, dried5680.79NANANA0147NANANANANA9.72
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.37
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.54
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA5721
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked5201.250.0690.0040.290138123NANANA153.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.5
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked4820.640.10.0320.150131113NANANA17.31.85
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA5242
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.33
Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.55
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.73
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.56
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.16
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.428
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.2
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.5
Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.5
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.33
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.8
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.23
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.333
CassavaRaw Cassava3180.560.150.0340.064075.53.37NANANA3.572.7
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.5
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.47
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.3
Native PersimmonsRaw Native Persimmons2520.79NANANA066.5NANANANANA1.6
GarlicRaw Garlic2960.990.180.040.45065.62NANANA4.1712.6
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans3370.990.120.370.21064.5NANANANA11.319.4
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.88
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.58
EppawRaw Eppaw2983.57NANANA063NANANANANA9.13
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared3197.10.62NANA06115NANANA3.772.7
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared5122890.35.06060.6NANANANA3.576.25
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.5536
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.3
YamRaw Yam2340.340.0730.0240.13055.30.99NANANA8.143.04
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.12
Sprouted PeasRaw Sprouted Peas2461.350.250.120.53053.8NANANANANA17.5
DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.9
TaroRaw Taro2220.40.0810.050.12052.50.79NANANA8.142.98
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2040.320.010.060.1205243NANANA8.731.4
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1910.260.0140.0540.073051.447.6NANANA3.771.05
Hearts Of PalmRaw Hearts Of Palm2280.40.0910.0260.1505134NANANA2.985.36
Lemon Grass Raw Lemon Grass 1960.970.240.0620.27050.2NANANANANA3.6
Custard-appleRaw Custard-apple2001.20.46NANA050NANANANA4.763.37
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared2620.870.20.140.29050NANANANA1215
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2761.40.370.240.33050NANANANA9.9218
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.98
Frozen Potato PuffsFrozen Potato Puffs, Unprepared35317.32.80.465.76049.20.5600.320.264.563.83
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1870.260.0280.0040.13047.644NANANA3.571.25
Chinese WaterchestnutsRaw Chinese Waterchestnuts1920.20.0520.020.064047.59.53NANANA5.952.78
RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.56
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.14114
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.7
Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.1
Yautia Raw Yautia 1940.790.16NANA047NANANANA2.982.9
Root WasabiRaw Root Wasabi2161.25NANANA046.7NANANANA15.59.53
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.435
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.37
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained423283.760.153.93046.3NANANANA11.510
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.4
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.16
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared321153.66NANA0440.67NANANA4.765.1
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1910.360.0770.0260.13044NANANANA3.373.4
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1710.20.0140.030.0404442NANANA2.20.79
Sprouted LentilsRaw Sprouted Lentils2101.10.110.0750.36044NANANANANA17.8
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1690.260.0220.0460.067043.639NANANA4.370.79
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542
JujubeRaw Jujube1570.4NANANA040NANANANANA2.4
Young Lima BeansRaw Young Lima Beans2241.70.390.270.560402.94NANANA9.7213.6
Sweet PotatoRaw Sweet Potato1710.0990.0360.0020.0260408.31.41.955.953.1
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.2
SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.87
CrabapplesRaw Crabapples1510.60.0950.030.14039.6NANANANANA0.79
Frozen SuccotashFrozen Succotash, Unprepared1851.770.330.130.72039.6NANANANA7.948.55
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the highest Carbohydrate content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by most amount of Carbohydrate per 7 ounces.
Top 5 raw fruits, vegetables & nuts with most amount of carbohydrate per 7 ounces are:
- Raw Dehydrated Prunes
- Dry Onions Flakes
- Raw Sulfured Dehydrated Peaches
- Sweetened Dried Cranberries
- Dried Japanese Chestnuts