PrunesRaw Dehydrated Prunes1431.2NA71270.62NA2222100NA9.921.57.94177
Onions FlakesDry Onions Flakes5100.83NA3.081832.76NA60132199.9241.73.757.8165
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked75.40.98NA111130.82NA3212681NA201.5515165
Sweetened Dried CranberriesCranberries, dried, sweetened180.13NA0.777.940.36NA16971.29.920.231.3164
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1432.6NA6.72287.36NA3351524NA67.55.119.8162
Dried PepeaoPepeao, dried22410NA122902.3NA2301405901391522161
Dried Agar SeaweedSeaweed, agar, dried12401.2NA42.515288.53NA103223314.720211.517.2161
Dried ShallotsFreeze-dried Shallots3630.84NA122062.8NA587327411.31173.833.97160
Sweetened Dried BlueberriesBlueberries, dried, sweetened37.70.32NA1.835.7NANA71.44251.25.950.9729.4159
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried57.51.17NA4.542725.16NA3081441NA9.922.817.7158
Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.633156
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1271.3NA4.741472.35NA2721967NA73.40.6918156
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1331.3NA4.721472.58NA34719573.5773.40.6918.8153
Dried Goji BerriesGoji berries, dried377NANA13.5NANANANANANA591NA15153
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.7335153
Dried Shiitake MushroomsMushrooms, shiitake, dried2210.2NA3.42622.33NA58330449125.815.219150
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.7149
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.3149
Dried LeeksFreeze-dried Leeks7141.3NA153195.23NA687476311.369.51.33.97148
Dried LongansLongans, dried89.31.6NA10.7910.49NA3891306NA950.4435147
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7146
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7146
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7146
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7146
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1250.46NA10NA61.7NA13543109.920.7740144
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.3140
Sun-dried Chile PeppersSun-dried Hot Chile Peppers89.30.45NA121751.63NA31637116.951812.0214139
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked67.50.74NA4.1765.50.65NA11710580.4120.7753138
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.97136
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked27.80.38NA2.7831.80.18NA75.48932.581730.463131
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.97128
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.4127
Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.6127
Dried Oriental RadishesRadishes, oriental, dried12483.24NA13.43371.07NA40569341.45524.2339126
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1090.68NA5.2863.50.47NA14123064.37200.7761.3124
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.3124
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked55.60.72NA8.0683.30.61NA23619770.99141.1363122
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.9529111
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes220.59NA31011.9NA198716325661.430.7103
Dried Ancho PeppersPeppers, ancho, dried1211NA21.72242.54NA39947855.7585.32.845102
Dried Pasilla PeppersPeppers, pasilla, dried1920.84NA19.52583.14NA53044096.351772.7829.4101
Chinese ChestnutsRaw Chinese Chestnuts35.70.72NA2.81673.18NA191887NA5.951.7387.297
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled53.60.89NA263.51.9NA1851028NA5.951.039790
Peeled European ChestnutsPeeled Raw European Chestnuts37.70.83NA1.8759.50.67NA75.4960NA3.970.9710387.7
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.583.6
CassavaRaw Cassava31.80.2NA0.5441.70.76NA53.65381.427.80.6711875.5
Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.3612172.8
Japanese ChestnutsRaw Japanese Chestnuts61.51.1NA2.88973.16NA143653NA27.82.212269.3
Dried BeechnutsNuts, beechnuts, dried21.33NA4.902.66NA02018NA75.40.711366.5
Native PersimmonsRaw Native Persimmons53.6NANA4.96NANANA51.6615NA2NA12866.5
GarlicRaw Garlic3590.59NA3.3749.63.3NA3047962833.72.311665.6
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1150.19NA5.951191.1NA23215002.981831.5311164.5
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.3812963.7
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.3812963.3
EppawRaw Eppaw2180.46NA2.363.52.17NA3276751.8242.311963
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared113NANA0.79NANANANA492NA496NA12561
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared910.151091.8527.80.59NA973774.764880.7110260.6
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.360
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.61457.3
YamRaw Yam33.70.35NA1.0741.70.79NA10916191.4180.4813855.3
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.6754
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.2414054
Sprouted PeasRaw Sprouted Peas71.40.54NA4.51110.87NA3277561.239.72.112453.8
DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.5612953.8
TaroRaw Taro85.30.34NA1.165.50.76NA16711731.4220.4614052.5
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened29.80.21NA1.325.81.3NA33.72260.620.3614452
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries220.04NA1.17140.5NA25.81941.45.950.1214551.4
Hearts Of PalmRaw Hearts Of Palm35.71.28NA3.3520NANA27835841.427.87.413851
Lemon Grass Raw Lemon Grass 1290.53NA16.211910.4NA20014351.4124.4314050.2
Custard-appleRaw Custard-apple59.5NANA1.435.7NANA41.7758NA7.94NA14250
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared69.50.25NA4.4991.4NA2068974.171031.2513050
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared51.60.41NA4.661091.75NA2428757.14123.1412750
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.514449.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25.80.15NA0.9331.80.22NA1274900.68490.5212549.2
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5.950.048NA0.739.920.058NA222580.79120.09914847.6
Chinese WaterchestnutsRaw Chinese Waterchestnuts220.65NA0.1243.70.66NA12511591.427.80.9914647.5
RowalRaw Rowal29.82.1NA4.3763.50.31NA103260NA7.940.8514247.4
Dried SpirulinaDried Spirulina Seaweed23812NA56.63873.77NA234270514.320803.979.347.4
Dried CoconutDried Coconut Meat51.61.58NA6.61795.45NA409107836.773.445.9547
Sugar-applesRaw Sugar-apples47.60.17NA1.241.7NANA63.54901.2180.214547
Yautia Raw Yautia 180.51NA1.9447.60.37NA10111871.441.70.9914547
Root WasabiRaw Root Wasabi2540.31NA2.041370.78NA1591127NA33.73.213746.7
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.346.5
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.214546.4
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained930.94NA5.31610.92NA27631065.955281.5510746.3
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.2614646
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.314945.3
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared27.8NANA1.43NANANANA756NA754NA13144
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared73.40.35NA1.0543.71.3NA89.37241.2120.6214944
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened180.2NA0.79202.1NA7.941980.23.970.2215344
Sprouted LentilsRaw Sprouted Lentils49.60.7NA6.3773.41NA3436391.222313444
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened120.077NA0.773.970.52NA141190.420.1215443.6
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.7542.8
JujubeRaw Jujube41.70.14NA0.95200.17NA45.6496NA5.950.09915540
Young Lima BeansRaw Young Lima Beans67.50.63NA6.231152.4NA2709273.57161.5513940
Sweet PotatoRaw Sweet Potato59.50.3NA1.249.60.51NA936691.21090.615340
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.439.7
SapodillaRaw Sapodilla41.70.17NA1.624NANA243831.2240.215539.6
CrabapplesRaw Crabapples35.70.13NA0.71140.23NA29.8385NA2NA15739.6
Frozen SuccotashFrozen Succotash, Unprepared31.80.13NA1.8747.60.59NA1555851.289.30.9314739.6
Minerals in Top 100 Raw Fruits, Vegetables & Nuts with the highest Carbohydrate content per 7 oz
In the above table you can find and compare the amount of minerals in raw fruits, vegetables & nuts , sorted by most amount of Carbohydrate per 7 ounces.
Top 5 raw fruits, vegetables & nuts with most amount of carbohydrate per 7 ounces are:
- Raw Dehydrated Prunes
- Dry Onions Flakes
- Raw Sulfured Dehydrated Peaches
- Sweetened Dried Cranberries
- Dried Japanese Chestnuts