LimesRaw Limes3300.65NA6600.08NA18010204201.1883105
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.6521102
Lime JuiceRaw Lime Juice1680.32NA1.08960.22NA16814041.2240.961089101
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.6292096
Lemon JuiceRaw Lemon Juice820.22NA1.1820.16NA10914051.3613.60.68125994
Dried PepeaoPepeao, dried1145.1NA6.21471.16NA11771345.670.57.5711.281.6
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked17.30.24NA1.7319.80.11NA475561.61070.2539.281.3
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.482381
Jew's EarRaw Jew's Ear1925.34NA6.723001.2NA1685161331087.9111181
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries34.40.063NA1.84220.78NA40.63062.29.380.1922981
Sweetened Dried CranberriesCranberries, dried, sweetened8.770.061NA0.383.90.18NA7.847.70.584.870.09715.480.6
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.2144180.5
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.462580.4
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.462580.4
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.462580.4
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.462580.4
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.5344280
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.2950480
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.780
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.312280
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked390.42NA2.437.80.37NA67.66100.236.870.4530.680
Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.3154279.8
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.2349479.7
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734479.7
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734479.7
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734479.7
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734479.7
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.279.6
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.7150479.4
Dried Agar SeaweedSeaweed, agar, dried6130.6NA217554.2NA5111037.251005.78.579.3
Native PersimmonsRaw Native Persimmons63.8NANA5.9NANANA61.4732NA2.36NA15279
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.3520679
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.5479
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.5358278.8
CrabapplesRaw Crabapples710.26NA1.4227.60.45NA59.2766NA3.95NA31278.8
PineappleRaw Pineapple780.66NA1.74725.560486540.660.7251678.7
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.335078.7
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.478.5
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.4716078.4
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.177178.3
Acorn Winter SquashRaw Acorn Winter Squash2480.49NA5.252401.25NA27026033.7522.50.9865878
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.5956978
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked68.50.43NA3.3400.29NA88.414462.7412.40.4938.578
Butternut Winter SquashRaw Butternut Winter Squash3200.48NA4.672271.35NA22023473.3326.7157678
Agar SeaweedRaw Agar Seaweed6230.7NA21.57734.3NA57.726088.081046.7105478
Java-plumRaw Java-plum95NANA0.9575NANA85395NA70NA41677.8
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.6132177.8
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.4615777.7
Dried LongansLongans, dried47.20.85NA5.6648.30.26NA206690NA50.30.2318.577.6
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.3255477.5
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened210.14NA1.387.060.92NA24.72120.713.530.2127377.5
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened31.40.35NA1.4353.7NA143490.356.980.3826977.4
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried67.30.25NA5.43NA33NA72.623205.340.4221.677.4
ButterburRaw Butterbur22072.2NA2.143005.87NA2571403619.31503.43202577.4
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.7722477.3
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.5125377
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked350.46NA5.152.70.38NA14912500.638.80.724077
Raw Dried FigsFigs, dried, uncooked1950.35NA2.45820.61NA80.78190.72120.6636.277
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.1929677
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.1836476.8
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked350.46NA5.152.60.38NA1501247NA9.230.726.9276.8
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.4952676.8
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.3855376.7
Lemon Grass Raw Lemon Grass 1970.81NA24.818216NA30621912.12186.7621476.7
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.32476.6
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.4536976.5
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9.570.077NA1.2160.093NA354151.28190.1623976.5
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.6482376.5
Dried Shiitake MushroomsMushrooms, shiitake, dried115.23NA1.741341.2NA298155546.7137.769.6376.4
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.8444376.3
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.3339276.2
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened43.70.31NA1.9381.9NA49.53320.872.90.5221276
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.562976
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.1463076
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.6370376
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1530.27NA4.6373.71.3NA11611163.710.50.8943476
Winter SquashRaw All Varieties Winter Squash2470.63NA5.11241.44NA20330883.5335.31.8579275.8
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.6685275.8
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.7574975.8
Sweetened Dried BlueberriesBlueberries, dried, sweetened180.15NA0.8517NANA342030.572.840.461475.7
LongansRaw Longans50.85NA0.65500.26NA1051330NA00.2541475.7
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.4532875.6
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.448275.5
WatermelonRaw Watermelon700.42152.41000.38NA1101120410191575.5
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.5661475.5
Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA35175.5
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.3223475.4
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.5256875.3
Irishmoss SeaweedRaw Irishmoss Seaweed4410.91NA54.58822.27NA9613864.34101249875.2
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.3839375
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.3237275
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.4555475
PumpkinRaw Pumpkin2421.47NA9.231381.44NA50839233.4611.53.7105775
MangosRaw Mangos550.56NA0.8500.32NA70840350.4541775
Custard-appleRaw Custard-apple89NANA2.153.5NANA62.41135NA12NA21275
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.341075
Sesbania FlowerRaw Sesbania Flower211NANA9.33133NANA333204410167NA101874.8
PlumsRaw Plums390.37131.145.70.34NA1041024000.6556974.5
Chinese WaterchestnutsRaw Chinese Waterchestnuts341NA0.19681.02NA19518062.1643.31.5522774
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.2345074
Minerals in Top 100 Raw Fruits, Vegetables & Nuts with the highest Carbohydrate content per 300 kcal
In the above table you can find and compare the amount of minerals in raw fruits, vegetables & nuts , sorted by most amount of Carbohydrate per 300 calories.
Top 5 raw fruits, vegetables & nuts with most amount of carbohydrate per 300 calories are:
- Raw Limes
- Raw Lemon Peel
- Raw Lime Juice
- Raw Lemons Without Peel
- Raw Lemon Juice