LimesRaw Limes200.30.222.170.43NA80029102.26105
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.60102
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.2101
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.55096
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.05094
Dried PepeaoPepeao, dried00.830.353.0221.60.96NA16101.40NANA81.6
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.21.140.30.15NA004.800.653.781.3
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.9281
Jew's EarRaw Jew's Ear00.972.450.84241.06NA22807.20NANA81
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.130.050.161.250.340.094NA47012900.725.381
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.480.6
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA80.5
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA80.4
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA80.4
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA80.4
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA80.4
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.632380
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.3580
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.480
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.8780
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0090.171.570.180.082NA00800.06923.480
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.7579.8
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.779.7
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131179.7
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131179.7
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131179.7
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131179.7
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.479.6
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.179.4
Dried Agar SeaweedSeaweed, agar, dried00.010.220.22.960.3NA5690004.92479.3
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0156NANANA79
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.4679
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA79
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.6778.8
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA78.8
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.278.7
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.578.7
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.578.5
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.2007178.4
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.51978.3
Acorn Winter SquashRaw Acorn Winter Squash1351.050.0755.2531.16NA128082.50NANA78
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.678
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.8678
Butternut Winter SquashRaw Butternut Winter Squash35470.670.1382.671.03NA180014009.67.3378
Agar SeaweedRaw Agar Seaweed00.0580.250.633.50.37NA9810001026.578
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA77.8
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.451977.8
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA77.7
Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA77.6
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA77.5
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.577.5
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened6.980.350.11.050.370.26NA38.402800.072.4477.4
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA77.4
ButterburRaw Butterbur64.30.430.434.30.692.06NA21406750NANA77.4
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA77.3
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.777
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.777
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.877
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA77
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.476.8
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked65.50.0360.14.450.480.15NA6.4609.80NANA76.8
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.92076.8
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.28076.7
Lemon Grass Raw Lemon Grass 00.20.413.340.150.24NA22707.880NANA76.7
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.7376.6
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.876.5
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened44.70.0410.112.10.420.057NA9.57030101.987.0276.5
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.2076.5
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.314.3220.98NA16503.551560076.4
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.60510310276.3
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.331076.2
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened8.740.0550.130.670.440.099NA75.704802.11976
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.93076
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.863276
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA76
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared12630.470.313.91.160.58NA126032.609.747.3776
Winter SquashRaw All Varieties Winter Squash6000.260.554.41.661.38NA212010901.069.775.8
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.2075.8
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.172475.8
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.275.7
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA75.7
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA75.6
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.13075.5
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.5175.5
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.11875.5
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA75.5
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA75.4
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.17075.3
Irishmoss SeaweedRaw Irishmoss Seaweed36.70.0922.853.631.080.42NA1114018.405.3330.675.2
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.672975
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.875
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.15075
PumpkinRaw Pumpkin49150.581.276.923.440.7NA1850104012.212.775
MangosRaw Mangos2700.140.193.350.990.6NA215018204.52175
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA75
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.275
Sesbania FlowerRaw Sesbania Flower00.920.94.78NANANA113308110NANA74.8
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.774.5
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.430.623.11.51NA49.5012.403.70.9374
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.545974
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the highest Carbohydrate content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by most amount of Carbohydrate per 300 calories.
Top 5 raw fruits, vegetables & nuts with most amount of carbohydrate per 300 calories are:
- Raw Limes
- Raw Lemon Peel
- Raw Lime Juice
- Raw Lemons Without Peel
- Raw Lemon Juice