PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA404
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.2378
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3220.180.5222.370.72NA31.80480NANA377
Sweetened Dried CranberriesCranberries, dried, sweetened9.070.0590.132.5NA0.17NA000.9109.5334.5376
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA369
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA368
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.7111367
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.7366
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.7269363
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA362
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.260356
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA356
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA351
Dried Goji BerriesGoji berries, driedNANANANANANANANANA220NANANA350
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.515349
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA73901669900342
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.2340
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.2340
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA339
Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA336
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA333
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA333
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA333
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA333
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.210.24NANANANANA0987NANANA329
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.26321
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.2491317
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0360.666.220.690.33NA0031.800.2793316
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA103908618018518312
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.724.21.10.57NA0017.702.413.6299
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA292
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.95270290
Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.8290
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.4287
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.614284
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7283
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.2278
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.045195253
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.600000235
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA233
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA232
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA223
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA207
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA200
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA191
CassavaRaw Cassava4.540.390.223.870.490.4NA12209300.868.6173
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA166
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA158
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA152
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0299NANANA152
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.7150
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.540.543.181.370.98NA22704.540NANA147
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA146
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.500131145
EppawRaw Eppaw00.50.541.365.30.8NA1090590NANA144
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA9.98NANANA139
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.450.363.141.10.6NA2180210NANA138
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.1155137
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5131
YamRaw Yam31.80.510.152.51.421.33NA104077.601.610.4126
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA123
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.27123
Sprouted PeasRaw Sprouted PeasNA1.020.7144.671.2NA6530470NANA123
DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA123
TaroRaw Taro180.430.112.721.371.3NA100020.4010.84.54120
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened13.60.0860.21.040.680.15NA11807503.2729.5119
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4.540.0730.231.80.490.14NA68018801.047.7118
Hearts Of PalmRaw Hearts Of Palm13.60.230.824.1NA3.67NA109036.302.270116
Lemon Grass Raw Lemon Grass 00.290.6150.230.36NA340011.80NANA115
Custard-appleRaw Custard-apple9.070.360.452.270.611NANA087NANANA114
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared410.520.344.640.850.73NA127037.60NANA114
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared181.10.323.681.080.48NA8480180NANA114
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA113
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.830.288.232.640.88NA77031.300.511.3112
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened63.50.0590.162.960.60.082NA13.6042702.89.98109
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.640.914.542.171.5NA72.601805.441.36109
RowalRaw Rowal86NANANANANANANANA117NANANA108
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.7116108
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.36107
Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA107
Yautia Raw Yautia 00.440.183.030.951.08NA77023.60NANA107
Root WasabiRaw Root Wasabi9.070.590.523.370.921.24NA81.601900NANA107
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.130106
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.18106
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2900.881.7416.52.171.45NA10404620NANA106
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA105
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.27104
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA23NANANA101
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared23500.30.232.72.340.86.7695060.30NANA101
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened9.070.450.141.360.480.34NA50036.300.0913.18101
Sprouted LentilsRaw Sprouted Lentils9.071.030.585.12.620.86NA4540750NANA100
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened9.070.0910.241.150.570.27NA31.804.5402.3680.3100
AlmondsNuts, almonds00.935.1616.42.140.62259200000116098
JujubeRaw Jujube9.070.0910.184.1NA0.37NANA0313NANANA92
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.491
Sweet PotatoRaw Sweet Potato32160.350.282.533.630.957.945001101.188.1691
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.350160091
SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA91
CrabapplesRaw Crabapples9.070.140.0910.45NANANANA036.3NANANA90
Frozen SuccotashFrozen Succotash, Unprepared590.390.336.241.170.45NA191038.60NANA90
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the highest Carbohydrate content per 1 lb
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by most amount of Carbohydrate per 1 pound.
Top 5 raw fruits, vegetables & nuts with most amount of carbohydrate per 1 pound are:
- Raw Dehydrated Prunes
- Dry Onions Flakes
- Raw Sulfured Dehydrated Peaches
- Sweetened Dried Cranberries
- Dried Japanese Chestnuts