PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA177
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.54165
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1410.0770.229.581.040.32NA140210NANA165
Sweetened Dried CranberriesCranberries, dried, sweetened3.970.0260.0561.1NA0.075NA000.404.1715164
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA162
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA161
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.4161
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.74160
Sweetened Dried BlueberriesBlueberries, dried, sweetened140.180.252.3NA0.3NA24047.204.66118159
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA158
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.9826156
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA156
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA153
Dried Goji BerriesGoji berries, driedNANANANANANANANANA96NANANA153
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.55153
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.9530600150
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.36149
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.36149
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA148
Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA147
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA146
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA146
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA146
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA146
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0930.11NANANANANA0432NANANA144
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.18140
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.23215139
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0160.292.720.30.14NA001400.1240.5138
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.94227136
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.321.840.490.25NA007.7401.055.95131
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA128
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.85118127
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.6931127
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.93126
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.15124
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.56124
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.3831122
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.3111
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.9500000103
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA102
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA101
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA97
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA90
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA87.7
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA83.6
CassavaRaw Cassava20.170.0951.70.210.17NA53.604100.383.7775.5
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA72.8
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA69.3
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA66.5
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0131NANANA66.5
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.3765.6
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.670.241.40.60.43NA99020NANA64.5
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA63.7
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.5005763.3
EppawRaw Eppaw00.220.240.62.320.35NA47.6025.80NANA63
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA4.37NANANA61
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.20.161.380.480.26NA9509.130NANA60.6
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.760
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.5357.3
YamRaw Yam140.220.0641.10.620.58NA45.603400.694.5655.3
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA54
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.9954
Sprouted PeasRaw Sprouted PeasNA0.450.316.132.040.53NA286020.60NANA53.8
DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA53.8
TaroRaw Taro7.940.190.051.20.60.56NA43.708.9304.72252.5
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened5.950.0380.0890.460.30.067NA51.6032.701.431352
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries20.0320.10.80.210.06NA29.808200.463.3751.4
Hearts Of PalmRaw Hearts Of Palm5.950.0990.361.8NA1.6NA47.601600.99051
Lemon Grass Raw Lemon Grass 00.130.272.20.0990.16NA14905.160NANA50.2
Custard-appleRaw Custard-apple3.970.160.20.990.270.44NANA038NANANA50
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared180.230.152.030.370.32NA55.6016.50NANA50
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared7.940.490.141.60.470.21NA37107.940NANA50
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA49.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.370.123.61.160.38NA33.7013.700.224.9649.2
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened27.80.0260.0691.30.260.036NA5.95018701.234.3747.6
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.280.420.950.65NA31.807.9402.40.647.5
RowalRaw Rowal37.7NANANANANANANANA51NANANA47.4
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.647.4
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.647
Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA47
Yautia Raw Yautia 00.190.0791.320.410.47NA33.7010.30NANA47
Root WasabiRaw Root Wasabi3.970.260.231.470.40.54NA35.70830NANA46.7
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.5046.5
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.446.4
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1270.380.767.20.950.63NA45.602020NANA46.3
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA46
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.9945.3
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA10NANANA44
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared10280.130.11.21.020.352.9641.7026.40NANA44
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3.970.20.060.60.210.15NA2201600.041.444
Sprouted LentilsRaw Sprouted Lentils3.970.450.252.241.150.38NA198032.70NANA44
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3.970.040.10.50.250.12NA140201.033543.6
AlmondsNuts, almonds00.412.267.180.930.2711387.300051042.8
JujubeRaw Jujube3.970.040.0791.8NA0.16NANA0137NANANA40
Young Lima BeansRaw Young Lima Beans200.430.22.930.490.4NA67.5046.400.641140
Sweet PotatoRaw Sweet Potato14070.150.121.11.60.413.472204.7600.523.5740
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.8039.7
SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA39.6
CrabapplesRaw Crabapples3.970.060.040.2NANANANA016NANANA39.6
Frozen SuccotashFrozen Succotash, Unprepared25.80.170.142.730.510.2NA83.30170NANA39.6
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the highest Carbohydrate content per 7 oz
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by most amount of Carbohydrate per 7 ounces.
Top 5 raw fruits, vegetables & nuts with most amount of carbohydrate per 7 ounces are:
- Raw Dehydrated Prunes
- Dry Onions Flakes
- Raw Sulfured Dehydrated Peaches
- Sweetened Dried Cranberries
- Dried Japanese Chestnuts