LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710176
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.660170
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.412168
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60161
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.40157
Dried PepeaoPepeao, dried01.40.595.03361.6NA26802.350NANA136
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.331.90.50.26NA008.0201.16.17136
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87135
Jew's EarRaw Jew's Ear01.624.11.439.81.76NA3800120NANA135
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5.20.0830.272.10.560.16NA78021601.28.85135
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.3134
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA134
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA134
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA134
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA134
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA134
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.6134
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.92133
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.9124133
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8133
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0150.282.60.290.14NA0013.400.1139133
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.25133
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321133
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6133
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6133
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6133
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6133
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.7133
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86132
Dried Agar SeaweedSeaweed, agar, dried00.0160.360.334.930.5NA9480008.1740132
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0260NANANA132
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43132
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA131
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.78131
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA131
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27131
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106131
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.86131
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118131
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.4130
Acorn Winter SquashRaw Acorn Winter Squash2251.750.138.7551.93NA21301380NANA130
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.3130
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.43130
Butternut Winter SquashRaw Butternut Winter Squash59111.10.2213.34.441.7NA300023301612.2130
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.2130
Java-plumRaw Java-plum00.050.12.17NA0.32NANA0119NANANA130
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8130
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA129
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA129
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA129
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened11.80.120.311.50.740.35NA4105.903.06104129
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened11.60.580.171.740.610.44NA64046.500.124.07129
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA129
ButterburRaw Butterbur1070.710.717.141.143.43NA357011250NANA129
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA129
BananasRaw Bananas170.170.413.741.882.06011204900.562.8128
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.433128
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.3128
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA128
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109128
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1090.060.177.420.80.24NA10.8016.30NANA128
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530128
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.130128
Lemon Grass Raw Lemon Grass 00.330.685.560.250.4NA3790130NANA128
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9128
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03128
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened74.50.0690.193.470.70.096NA16050103.311.7128
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970127
Dried Shiitake MushroomsMushrooms, shiitake, dried00.512.1524371.63NA27505.926000127
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169127
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7127
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.0920.221.10.730.17NA12608003.531.6127
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550127
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.6127
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA127
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared21050.790.526.51.940.96NA211054.4016.212.3126
Winter SquashRaw All Varieties Winter Squash10000.440.917.352.762.3NA353018101.7616126
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030126
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3126
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.794126
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA126
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA126
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90126
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67126
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2126
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA126
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA126
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960125
Irishmoss SeaweedRaw Irishmoss Seaweed61.20.154.766.051.80.7NA1857030.608.8851125
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.4125
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.03125
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90125
PumpkinRaw Pumpkin81920.962.111.55.731.17NA3080173020.421125
MangosRaw Mangos4500.230.325.581.640.99NA358030307.535125
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA125
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7125
Sesbania FlowerRaw Sesbania Flower01.541.57.96NANANA1889013520NANA125
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6124
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.721.035.152.471.7NA82.5020.606.21.55123
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998123
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the highest Carbohydrate content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by most amount of Carbohydrate per 500 calories.
Top 5 raw fruits, vegetables & nuts with most amount of carbohydrate per 500 calories are:
- Raw Limes
- Raw Lemon Peel
- Raw Lime Juice
- Raw Lemons Without Peel
- Raw Lemon Juice