PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA891
Onions FlakesDry Onions Flakes10519.91416NA1660075001.838833
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA832
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA00202176828
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA814
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA810
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA580000050244809
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.839807
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.5594800
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA798
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA6800423040132786
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA784
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA773
Dried Goji BerriesGoji berries, driedNANANANANANANANANA484NANANA771
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133770
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA1630035154000754
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527750
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27750
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA747
Dried LongansLongans, driedNA0.4510NANANANA0280NANANA740
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA734
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA734
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA734
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA734
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA725
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.116707
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.41082699
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.081.4513.71.530.72NA007000.6204697
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA22900190000401142687
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.330659
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA643
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595639
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.5156639
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.145634
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.331626
TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128625
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.9157613
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.1430558
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000519
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA514
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA511
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA491
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA455
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA442
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA421
CassavaRaw Cassava100.870.488.541.070.88NA270020601.919381
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA367
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA349
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA335
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0660NANANA335
GarlicRaw Garlic021.175.9612.4NA30031200.817331
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans03.41.273.022.15NA5000100NANA325
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA321
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA220018400288319
EppawRaw Eppaw01.11.2311.71.76NA24001300NANA317
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA22NANANA307
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared010.796.932.41.32NA4800460NANA305
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341302
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143289
YamRaw Yam701.120.325.53.142.93NA230017103.523279
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA272
BreadfruitRaw Breadfruit01.10.394.571NA1400290015271
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA271
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA271
TaroRaw Taro400.950.2563.032.83NA22004502410265
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened300.190.452.31.50.34NA260016507.265262
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries100.160.5141.080.3NA150041402.317259
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA240080050256
Lemon Grass Raw Lemon Grass 00.651.35110.50.8NA7500260NANA253
Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA252
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared901.140.7510.21.871.6NA2800830NANA251
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared402.450.718.12.371.06NA18700400NANA251
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA250
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.125248
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1400.130.356.531.320.18NA30094206.222240
Chinese WaterchestnutsRaw Chinese Waterchestnuts01.42104.83.28NA1600400123239
RowalRaw Rowal190NANANANANANANANA258NANANA239
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA9400101050255239
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43237
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA236
Yautia Raw Yautia 00.970.46.672.12.37NA1700520NANA236
Root WasabiRaw Root Wasabi201.31.147.432.032.74NA18004190NANA235
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50235
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.27234
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA233
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA233
BananasRaw Bananas300.310.736.653.343.670200087015228
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA51NANANA222
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared51800.670.515.975.151.771521001330NANA222
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2010.331.050.75NA11008000.27222
Sprouted LentilsRaw Sprouted Lentils202.281.2811.35.81.9NA100001650NANA221
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened200.20.522.531.250.59NA7001005.2177220
AlmondsNuts, almonds02.0511.4364.71.375704400002560216
JujubeRaw Jujube200.20.49NA0.81NANA0690NANANA202
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.256202
Sweet PotatoRaw Sweet Potato70900.780.615.5782.117.511002402.618201
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520200
SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA200
CrabapplesRaw Crabapples200.30.21NANANANA080NANANA200
Frozen SuccotashFrozen Succotash, Unprepared1300.870.7213.82.581NA4200850NANA199
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the highest Carbohydrate content per 1 kg
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by most amount of Carbohydrate per 1 kilogram.
Top 5 raw fruits, vegetables & nuts with most amount of carbohydrate per 1 kilogram are:
- Raw Dehydrated Prunes
- Dry Onions Flakes
- Raw Sulfured Dehydrated Peaches
- Sweetened Dried Cranberries
- Dried Japanese Chestnuts