PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA89
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.883.3
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA83
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.682.8
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA81.4
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA81
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.481
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.980.7
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.480
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA79.8
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.3041378.6
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA78.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA77.3
Dried Goji BerriesGoji berries, driedNANANANANANANANANA48.4NANANA77
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.377
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.51540075.4
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.775
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.775
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA74.7
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA74
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA73.4
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA73.4
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA73.4
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA73.4
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA72.5
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.670.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.1410870
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.469.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA229019000411468.7
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.53366
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA64.3
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.564
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.664
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.563.4
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.162.6
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.862.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.761.3
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.014355.8
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA30000052
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA51.4
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA51
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA49
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA45.5
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA44
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA42
CassavaRaw Cassava10.0870.0480.850.110.088NA27020.600.191.938
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA36.7
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA35
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA33.5
Native PersimmonsRaw Native PersimmonsNANANANANANANANA066NANANA33.5
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.733
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.340.120.70.30.22NA50010NANA32.5
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA32
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.4002932
EppawRaw Eppaw00.110.120.31.170.18NA240130NANA31.7
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA2.2NANANA30.7
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.10.0790.690.240.13NA4804.60NANA30.5
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.93430
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.329
YamRaw Yam70.110.0320.550.310.29NA2301700.352.328
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA27
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.527
Sprouted PeasRaw Sprouted PeasNA0.230.163.11.030.27NA144010.40NANA27
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA27
TaroRaw Taro40.0950.0250.60.30.28NA2204.502.38126.5
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.526
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries10.0160.0510.40.110.03NA15041.400.231.726
Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.5025.6
Lemon Grass Raw Lemon Grass 00.0650.141.10.050.08NA7502.60NANA25.3
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA25
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared90.110.0751.020.190.16NA2808.30NANA25
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared40.250.0710.810.240.11NA187040NANA25
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA25
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.580.19NA1706.900.112.525
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened140.0130.0350.650.130.018NA309400.622.224
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.210.480.33NA160401.20.324
RowalRaw Rowal19NANANANANANANANA26NANANA24
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.524
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.323.7
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA23.6
Yautia Raw Yautia 00.0970.040.670.210.24NA1705.20NANA23.6
Root WasabiRaw Root Wasabi20.130.110.740.20.27NA180420NANA23.5
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.25023.5
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.723.4
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.480.32NA2301020NANA23.3
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA23.3
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.523
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA5.1NANANA22.2
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5180.0670.0510.60.520.181.521013.30NANA22.2
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened20.10.030.30.110.075NA110800.020.722
Sprouted LentilsRaw Sprouted Lentils20.230.131.130.580.19NA100016.50NANA22
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened20.020.0520.250.130.059NA70100.5217.722
AlmondsNuts, almonds00.211.143.60.470.14574400025.6021.6
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA20.2
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.620
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.820
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.4035020
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA20
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA20
Frozen SuccotashFrozen Succotash, Unprepared130.0870.0721.380.260.1NA4208.50NANA20
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the highest Carbohydrate content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by most amount of Carbohydrate per 100 grams.
Top 5 raw fruits, vegetables & nuts with most amount of carbohydrate per 100 grams are:
- Raw Dehydrated Prunes
- Dry Onions Flakes
- Raw Sulfured Dehydrated Peaches
- Sweetened Dried Cranberries
- Dried Japanese Chestnuts