PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA354
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.7115331
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked2820.150.44192.070.63NA27.80420NANA330
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.3330329
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA323
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA322
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA23020002097321
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.5320
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.33236318
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA317
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.4312
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA311
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA307
Dried Goji BerriesGoji berries, driedNANANANANANANANANA192NANANA306
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413306
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA64701461100299
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.7298
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.7298
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA296
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA294
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA291
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA291
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA291
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA291
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA288
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.35281
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.5429277
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0320.585.450.610.29NA0027.800.2481277
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA90907541016453273
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.633.680.970.5NA0015.502.112262
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA255
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236254
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.462253
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.0418252
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.3249
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411248
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.3243
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.04171221
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA1200000206
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA204
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA203
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA195
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA181
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA175
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA167
CassavaRaw Cassava3.970.350.193.40.420.35NA107081.800.757.54151
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA146
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA139
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA133
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0262NANANA133
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.75131
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.350.482.781.20.85NA19803.970NANA129
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA127
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.307300114127
EppawRaw Eppaw00.440.481.24.640.7NA95051.60NANA126
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA8.73NANANA122
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.40.312.750.950.52NA191018.30NANA121
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135120
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317115
YamRaw Yam27.80.440.132.21.251.16NA9106801.49.13111
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA108
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.42108
Sprouted PeasRaw Sprouted PeasNA0.890.6212.34.11.05NA572041.30NANA108
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA108
TaroRaw Taro160.380.0992.41.21.12NA87.301809.453.97105
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened120.0750.180.910.60.13NA103065.502.8625.8104
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.970.0640.21.60.430.12NA59.5016400.916.75103
Hearts Of PalmRaw Hearts Of Palm120.20.713.57NA3.2NA95031.8020102
Lemon Grass Raw Lemon Grass 00.260.544.370.20.32NA298010.30NANA100
Custard-appleRaw Custard-apple7.940.320.420.540.88NANA076.2NANANA100
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared35.70.450.34.060.740.64NA1110330NANA100
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared160.970.283.20.940.42NA7420160NANA100
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA99
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.730.247.22.30.77NA67.5027.400.449.9298
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened55.60.0520.142.60.520.071NA12037402.468.7395
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.560.793.971.91.3NA63.501604.761.295
RowalRaw Rowal75.4NANANANANANANANA102NANANA95
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA37304002010195
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.294
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA94
Yautia Raw Yautia 00.380.162.650.830.94NA67.5020.60NANA94
Root WasabiRaw Root Wasabi7.940.520.452.950.811.1NA71.401660NANA93
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.99093
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.7893
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA93
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA92
BananasRaw Bananas120.120.292.641.331.46079.4034.500.4291
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA20.2NANANA88
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared20560.270.22.372.040.75.983.3052.80NANA88
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened7.940.40.121.20.420.3NA43.7031.800.0792.7888
Sprouted LentilsRaw Sprouted Lentils7.940.90.514.482.30.75NA397065.50NANA88
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.940.0790.2110.50.23NA27.803.9702.0670.387
AlmondsNuts, almonds00.814.514.41.870.54226175000102085.5
JujubeRaw Jujube7.940.0790.163.57NA0.32NANA0274NANANA80.3
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.280
Sweet PotatoRaw Sweet Potato28140.310.242.23.180.836.9543.709.5301.037.1480
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.560140079.4
SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA79.2
CrabapplesRaw Crabapples7.940.120.0790.4NANANANA031.8NANANA79
Frozen SuccotashFrozen Succotash, Unprepared51.60.350.295.461.020.4NA167033.70NANA79
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the highest Carbohydrate content per 14 oz
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by most amount of Carbohydrate per 14 ounces.
Top 5 raw fruits, vegetables & nuts with most amount of carbohydrate per 14 ounces are:
- Raw Dehydrated Prunes
- Dry Onions Flakes
- Raw Sulfured Dehydrated Peaches
- Sweetened Dried Cranberries
- Dried Japanese Chestnuts