PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA126
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.4118
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1010.0550.166.840.740.23NA9.920150NANA118
Sweetened Dried CranberriesCranberries, dried, sweetened2.830.0180.040.78NA0.054NA000.2802.9810.8117
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA115
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA115
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.6115
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.53114
Sweetened Dried BlueberriesBlueberries, dried, sweetened9.920.130.181.64NA0.22NA17033.703.3384113
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA113
Sweetened Dried MangoMango, dried, sweetened950.0880.122.83NA0.47NA9606005.718.7111
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA111
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA110
Dried Goji BerriesGoji berries, driedNANANANANANANANANA68.6NANANA109
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.68109
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.9621800107
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.83106
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.83106
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA106
Dried LongansLongans, driedNA0.0570.711.4NANANANA039.7NANANA105
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA104
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA104
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA104
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA104
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0670.075NANANANANA0308NANANA103
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.27100
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.4515399
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0110.211.940.220.1NA009.9200.0852999
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.6716297
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.231.30.350.18NA005.5300.754.2593
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA91
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.391
Raw Dried FigsFigs, dried, uncooked00.120.120.880.620.15NA12.801.700.52291
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.3890
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2550.0210.13.670.730.2NA1401.406.144.488.8
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.9788.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1530.0030.36.20.80.095NA006.800.2722.387
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.0146179
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.250000073.5
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA73
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA72.5
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA69.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA64.6
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA62.6
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA59.7
CassavaRaw Cassava1.40.120.0681.20.150.12NA38.302900.272.754
Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA52
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA49.5
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA47.5
Native PersimmonsRaw Native PersimmonsNANANANANANANANA094NANANA47.5
GarlicRaw Garlic00.280.160.990.841.75NA4.25044.200.112.447
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.480.170.990.430.3NA7101.40NANA46
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA45.5
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA31026004145.2
EppawRaw Eppaw00.160.170.431.660.25NA34018.40NANA45
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA3.1NANANA43.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.140.110.980.340.19NA6806.520NANA43.3
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.342.8
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.141
YamRaw Yam9.920.160.0450.780.450.42NA32.6024.200.53.2639.5
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA38.5
BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.7138.4
Sprouted PeasRaw Sprouted PeasNA0.320.224.381.460.38NA204014.70NANA38.4
DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA38.4
TaroRaw Taro5.670.130.0350.850.430.4NA3106.3803.371.437.5
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4.250.0270.0640.330.210.048NA37023.401.029.237
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.40.0230.0720.570.150.043NA21.3058.700.332.436.7
Hearts Of PalmRaw Hearts Of Palm4.250.0710.261.28NA1.15NA34011.300.71036.3
Lemon Grass Raw Lemon Grass 00.0920.191.560.0710.11NA10603.70NANA36
Custard-appleRaw Custard-apple2.830.110.140.710.190.31NANA027.2NANANA35.7
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared12.80.160.111.450.270.23NA39.7011.80NANA35.6
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5.670.350.11.150.340.15NA26505.670NANA35.6
Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA35.4
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.260.0862.570.830.27NA2409.800.163.5435
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened200.0180.050.930.190.026NA4.25013400.883.134
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.20.281.40.680.46NA22.705.6701.70.4334
RowalRaw Rowal27NANANANANANANANA36.6NANANA34
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.13634
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.4333.5
Sugar-applesRaw Sugar-apples00.160.161.250.320.28NA20051.5NANANA33.5
Yautia Raw Yautia 00.140.0570.950.30.34NA2407.370NANA33.5
Root WasabiRaw Root Wasabi2.830.190.161.050.290.39NA25.5059.40NANA33.4
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.35033.2
Passion-fruit, PurpleRaw Passion-fruit, Purple9100.182.13NA0.14NA20042.500.0280.9933
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained910.270.545.150.680.45NA32.601440NANA33
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA33
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.7132.4
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA7.23NANANA31.5
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared7340.0950.0720.850.730.252.129.80190NANA31.5
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.830.140.0430.430.150.11NA15.6011.300.0280.9931.5
Sprouted LentilsRaw Sprouted Lentils2.830.320.181.60.820.27NA142023.40NANA31.4
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.830.0280.0740.360.180.084NA9.9201.400.742531
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.3030.5
JujubeRaw Jujube2.830.0280.0571.28NA0.11NANA098NANANA28.7
Young Lima BeansRaw Young Lima Beans140.310.152.10.350.29NA4803300.457.9428.6
Sweet PotatoRaw Sweet Potato10050.110.0860.791.130.32.515.603.400.372.5528.5
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA32202050028.3
SapodillaRaw Sapodilla4.2500.0280.280.360.052NA20021NANANA28.3
CrabapplesRaw Crabapples2.830.0430.0280.14NANANANA011.3NANANA28.3
Frozen SuccotashFrozen Succotash, Unprepared18.40.120.11.950.370.14NA59.50120NANA28.3
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the highest Carbohydrate content per 5 oz
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by most amount of Carbohydrate per 5 ounces.
Top 5 raw fruits, vegetables & nuts with most amount of carbohydrate per 5 ounces are:
- Raw Dehydrated Prunes
- Dry Onions Flakes
- Raw Sulfured Dehydrated Peaches
- Sweetened Dried Cranberries
- Dried Japanese Chestnuts