PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540891
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.3833
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.875832
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA804906501158828
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.7100814
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.2111810
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.8809
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320807
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.9148800
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA501489798
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA50027902116203166786
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.590784
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.595773
Dried Goji BerriesGoji berries, dried1900NANA68NANANANANANA2980NA75771
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176770
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695754
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205750
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.4213750
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620747
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.2176740
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230734
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230734
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230734
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230734
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.9202725
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223707
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.5699
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.9267697
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420687
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA3804500138702318659
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220643
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309639
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.5301639
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.3197634
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.9309626
TamarindsRaw Tamarinds7400.86NA28920NANA11306280132801314625
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.7318613
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146558
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.1155519
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA2010241102943014226514
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148511
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.7440491
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.2487455
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.9520442
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858421
CassavaRaw Cassava1601NA2.72103.84NA270271071403.4597381
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.8611367
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA14011614349
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.666335
Native PersimmonsRaw Native Persimmons270NANA25NANANA2603100NA10NA644335
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.6586331
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans5800.98NA306005.46NA11707560159207.7558325
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.9649321
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.9652319
EppawRaw Eppaw11002.34NA11.532011NA16503400912011.5600317
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared570NANA4NANANANA2480NA2500NA630307
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared4600.745509.31403NA49019002424603.6512305
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852302
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6289
YamRaw Yam1701.78NA5.42103.97NA55081607902.4696279
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7272
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.2707271
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.5623271
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.8650271
TaroRaw Taro4301.72NA5.53303.83NA840591071102.3706265
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1501.05NA6.51306.5NA17011403101.8728262
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1100.2NA5.9702.5NA1309807300.6732259
Hearts Of PalmRaw Hearts Of Palm1806.44NA17100NANA140018060714037.3695256
Lemon Grass Raw Lemon Grass 6502.66NA81.760052.2NA1010723076022.3706253
Custard-appleRaw Custard-apple300NANA7.1180NANA2103820NA40NA715252
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3501.28NA225007NA10404520215206.3655251
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2602.05NA23.55508.8NA12204410366016642251
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.5725250
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1300.75NA4.71601.1NA6402470342802.6628248
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened300.24NA3.7500.29NA11013004600.5747240
Chinese WaterchestnutsRaw Chinese Waterchestnuts1103.26NA0.62203.3NA630584071405735239
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.3714239
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8239
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA206054301853702030237
Sugar-applesRaw Sugar-apples2400.86NA6210NANA32024706901732236
Yautia Raw Yautia 902.57NA9.82401.86NA510598072105731236
Root WasabiRaw Root Wasabi12801.55NA10.36903.9NA8005680NA17016691235
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547235
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA680348062801729234
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.8538233
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.3735233
BananasRaw Bananas500.78222.62702.7NA220358010101.5749228
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared140NANA7.2NANANANA3810NA3800NA661222
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3701.77NA5.32206.65NA45036506603.1749222
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened900.99NA410010.6NA4010001201.1771222
Sprouted LentilsRaw Sprouted Lentils2503.52NA323705.06NA17303220611015673221
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened600.39NA3.9202.62NA706002100.6774220
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144216
JujubeRaw Jujube2100.73NA4.81000.84NA2302500NA300.5779202
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.8702202
Sweet PotatoRaw Sweet Potato3001.5NA6.12502.58NA470337065503773201
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3200
SapodillaRaw Sapodilla2100.86NA8120NANA120193061201780200
CrabapplesRaw Crabapples1800.67NA3.6701.15NA1501940NA10NA789200
Frozen SuccotashFrozen Succotash, Unprepared1600.63NA9.42402.95NA780295064504.7741199
Minerals in Top 100 Raw Fruits, Vegetables & Nuts with the highest Carbohydrate content per 1 kg
In the above table you can find and compare the amount of minerals in raw fruits, vegetables & nuts , sorted by most amount of Carbohydrate per 1 kilogram.
Top 5 raw fruits, vegetables & nuts with most amount of carbohydrate per 1 kilogram are:
- Raw Dehydrated Prunes
- Dry Onions Flakes
- Raw Sulfured Dehydrated Peaches
- Sweetened Dried Cranberries
- Dried Japanese Chestnuts