PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.418404
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.5718378
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1722.24NA252591.87NA7356128NA45.43.5434377
Sweetened Dried CranberriesCranberries, dried, sweetened410.29NA1.77180.82NA36.32222.7222.70.4571.6376
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.745369
Dried PepeaoPepeao, dried51323NA286625.22NA52632112053183450.5368
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.4367
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.07366
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.2267363
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.4362
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.3356
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.641356
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.643351
Dried Goji BerriesGoji berries, dried862NANA31NANANANANANA1352NA34350
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.6880349
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.743342
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.393340
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.54297340
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.07339
Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA218180336
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104333
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104333
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104333
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104333
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2861.06NA23NA141NA308984022.71.7792329
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.27101321
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.4317
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1541.7NA9.531501.5NA26824180.9127.21.77121316
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.07312
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked63.50.87NA6.3572.60.41NA17220415.93950.91144299
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.07292
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.072140290
Raw Dried FigsFigs, dried, uncooked7351.3NA9.23082.3NA30430842.7245.42.5136290
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.3287
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2491.56NA121451.07NA32252719.9845.41.77140284
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.45142283
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1271.65NA18.41911.4NA54045182.2731.82.6144278
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.0366253
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.2270235
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.44103233
Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.3232
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.95199223
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.36221207
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.22236200
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.3191
CassavaRaw Cassava72.60.45NA1.22951.74NA12212293.1863.51.54271173
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.82277166
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.55279158
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.6330152
Native PersimmonsRaw Native Persimmons122NANA11.3NANANA1181406NA4.54NA292152
GarlicRaw Garlic8211.36NA7.71137.6NA694181964.4775.26266150
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2630.44NA13.62722.48NA53134296.84173.5253147
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.86294146
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.86296145
EppawRaw Eppaw4991.06NA5.21454.96NA74815424.154.45.2272144
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared259NANA1.8NANANANA1125NA1134NA286139
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared2090.342494.263.51.36NA2228621111161.63232138
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6137
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6131
YamRaw Yam770.81NA2.45951.8NA24937013.18411.1316126
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.9820123
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.54320123
Sprouted PeasRaw Sprouted Peas1631.23NA10.32542NA74817282.72914.76282123
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.27295123
TaroRaw Taro1950.78NA2.51501.74NA38126813.18501.04320120
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened680.48NA2.95592.95NA775171.364.540.82330119
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries500.091NA2.6831.81.13NA594453.1813.60.27332118
Hearts Of PalmRaw Hearts Of Palm81.62.92NA7.6745.4NANA63581923.1863.517315116
Lemon Grass Raw Lemon Grass 2951.2NA3727223.7NA45832793.1827.210320115
Custard-appleRaw Custard-apple136NANA3.2281.6NANA951733NA18NA324114
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1590.58NA102273.2NA47220509.532362.86297114
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1180.93NA10.72494NA553200016.327.27.17291114
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.13329113
Frozen Potato PuffsFrozen Potato Puffs, Unprepared590.34NA2.1372.60.5NA29011201.3619411.18285112
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened13.60.11NA1.6822.70.13NA505901.827.20.23339109
Chinese WaterchestnutsRaw Chinese Waterchestnuts501.48NA0.271001.5NA28626493.1863.52.27333109
RowalRaw Rowal684.8NA9.981450.7NA236594NA181.95324108
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.2108
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.6107
Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.45332107
Yautia Raw Yautia 411.17NA4.451090.84NA23127123.18952.27331107
Root WasabiRaw Root Wasabi5810.7NA4.673131.77NA3632576NA777.35313107
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.3106
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.45331106
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2132.15NA123672.1NA630709913.612073.54244106
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.59333105
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.68340104
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared63.5NANA3.27NANANANA1728NA1724NA300101
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1680.8NA2.41003NA20416562.7227.21.4340101
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened410.45NA1.845.44.8NA184540.459.070.5350101
Sprouted LentilsRaw Sprouted Lentils1131.6NA14.61682.3NA78514612.72506.85305100
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened27.20.18NA1.779.071.2NA31.82720.914.540.27351100
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.54142098
JujubeRaw Jujube950.33NA2.1845.40.38NA1041134NA13.60.2335392
Young Lima BeansRaw Young Lima Beans1541.44NA14.22635.5NA61721188.1636.33.5431991
Sweet PotatoRaw Sweet Potato1360.68NA2.771131.17NA21315292.722491.3635191
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.591
SapodillaRaw Sapodilla950.39NA3.6354.4NANA54.48752.7254.40.4535491
CrabapplesRaw Crabapples81.60.3NA1.6331.80.52NA68880NA4.54NA35890
Frozen SuccotashFrozen Succotash, Unprepared72.60.29NA4.261091.34NA35413382.722042.1333690
Minerals in Top 100 Raw Fruits, Vegetables & Nuts with the highest Carbohydrate content per 1 lb
In the above table you can find and compare the amount of minerals in raw fruits, vegetables & nuts , sorted by most amount of Carbohydrate per 1 pound.
Top 5 raw fruits, vegetables & nuts with most amount of carbohydrate per 1 pound are:
- Raw Dehydrated Prunes
- Dry Onions Flakes
- Raw Sulfured Dehydrated Peaches
- Sweetened Dried Cranberries
- Dried Japanese Chestnuts