Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA2.77
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.337.84
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.308.9
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.3309.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.539.58
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA9.62
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93409.7
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.5310
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA10
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.0610.5
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.2212
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.313.3
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA13.7
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA14
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA15.3
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.2030017
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.2318
AlmondsNuts, almonds00.180.983.120.410.1249.23800022018.6
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.22020.5
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.2821.5
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA24.3
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.626.7
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.0327
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.813127.3
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA29
Green SoybeansRaw Green Soybeans30.61.480.65.60.50.22NA5610990NANA37.6
Sprouted SoybeansRaw Sprouted Soybeans4.11.40.484.73.80.72NA705062.70NANA39.2
Dried SpirulinaDried Spirulina Seaweed504.16.332260.63NA162017.408.624441.2
Sprouted Radish SeedsRaw Sprouted Radish Seeds2331.21.2338.523.3NA110503360NANA42
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA43.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.4366345.7
SpirulinaRaw Spirulina Seaweed57.74.276.58236.250.65NA173017.309.424846.5
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1500.450.98.521.120.75NA5402390NANA54.8
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips145036.0318.51.0513.4NA2133014670NANA55
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.30000057
WatercressRaw Watercress72734.15.459.1145.86NA40901955045.51136458.6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA59
Pumpkin LeavesRaw Pumpkin Leaves25532.473.3724.21.15.45NA94702890NANA61.3
Chrysanthemum LeavesRaw Chrysanthemum Leaves19582.73114.63.67NA36880290NANA62.7
Garland ChrysanthemumRaw Garland Chrysanthemum24172.73114.63.67NA36880290NA729263
KaleRaw Kale34431.64.96175.32.1NA8860133409.43556663
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA18860459037509164.8
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA15.7NANANA68.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.0269.7
Sprouted Kidney BeansRaw Sprouted Kidney Beans06.384.350.36.341.47NA101706670NANA70.7
ChivesRaw Chives36331.31.910.85.42.3NA1750096803.5354572.5
DockRaw Dock45450.912.2711.40.932.77NA295010910NANA72.7
BorageRaw Borage50001.433.5721.40.982NA31008330NANA73
ArugulaRaw Arugula23800.881.726.18.741.46NA1940030008.6217273
Laver SeaweedRaw Laver Seaweed37141.46.37217.442.27NA20860557014.35773
Baby Zucchini SquashRaw Baby Zucchini Squash59510.8616.88.743.4NA47608120NANA74
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.1482342.36NA386047.7237730.23074
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.23074
Dried Pasilla PeppersPeppers, pasilla, dried25910.254.6310.42.36.13NA24609.280NANA74
Tahitian TaroRaw Tahitian Taro11590.72.7711.31.41.3NA102010910NANA78.5
SpinachRaw Spinach101961.74.115.71.44.2492421706110441049879
Taro LeavesRaw Taro Leaves28692.55.431811.74NA15000619024129379.8
Coriander LeavesRaw Coriander Leaves73261.463.5224.212.43.24NA13480587054.3673979.8
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared72621.052.19.242.931.76NA97606140NANA80.7
Young BroadbeansRaw Young Broadbeans1251.20.7610.40.60.26NA66702290NANA81.3
Fiddlehead FernsRaw Fiddlehead Ferns26620.293.173.2NANANANA03910NANA81.5
Morel MushroomsRaw Morel Mushrooms01.13.336.37.12.2NA145NANA3323NANA82.3
Water ConvolvulusRaw Water Convolvulus 82890.792.6323.73.72.53NA1500014470NANA82.4
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6216.1319.31.033.05NA174106210NANA83
Frozen Turnip GreensFrozen Turnip Greens, Unprepared702312.078.73.22.27NA168206090NANA83.4
Chinese CabbageRaw Chinese Cabbage85771.542.719.23.47.46NA25380173103.46175084
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared24710.211.948NANANANA02620NANA84.4
CollardsRaw Collards39220.842.0311.64.172.58NA20160552035.3683084.7
PurslaneRaw PurslaneNA1.182.8120.91.83NA30005250NANA84.8
Frozen Mustard GreensFrozen Mustard Greens, Unprepared64501.21.537.850.483.28NA345006330NANA85.3
Potherb JuteRaw Potherb Jute40881.968.0318.51.068.82NA180905440NANA85.3
Frozen AsparagusFrozen Asparagus, Unprepared9792.522.73253.832.3NA397906630NANA85.4
CornsaladRaw Cornsalad84521.72.079.916.5NA33309100NANA85.7
Frozen Podded PeasPeas, edible-podded, frozen, unprepared83.30.711.25.958.571.83NA47602620NANA85.7
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.75.773.15NA2808014206.92393585.8
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA86
Garden CressRaw Garden Cress54061.254.0615.63.83.86NA125001078011846786
Mustard GreensRaw Mustard Greens27961.52.04153.93.33NA22201296037.2476986.5
Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.35.543.85NA1385014205.77539687
Frozen KaleFrozen Kale, Unprepared36791212.50.931.6NA3040702010595787
ParsleyFresh Parsley58471.21.3618.25.561.25NA211101847010.42277888
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.95102263.36NA6361.140257950.45088
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.45088
Frozen Green PeasFrozen Green Peas, Unprepared6691.70.65113.550.54NA344011700.1318188.4
Mustard SpinachRaw Mustard Spinach112501.552.115.44.053.48NA3614029550NANA88.6
Yardlong BeanRaw Yardlong Bean4571.141.174.360.590.26NA66002000NANA89
Green PeasRaw Green Peas2351.640.81130.641.04NA401024700.815389
Young Lima BeansRaw Young Lima Beans44.20.960.466.521.10.9NA150010401.424.889.2
New Zealand SpinachRaw New Zealand SpinachNA1.434.64181111NA53601071050.71203689.3
Chinese BroccoliRaw Chinese Broccoli16541.922.948.83NA1.42NA2000056909.6171390
Edible Podded PeasRaw Edible Podded Peas6431.80.957.148.931.9NA500071404.6429890
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA1.162.1311.49.552.84NA1268016640NANA90
Broccoli LeavesRaw Broccoli LeavesNA1.162.1311.49.552.84NA1268016640NANA90
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared14.40.880.262.90.850.38NA673014.40NANA90
TomatillosRaw Tomatillos940.690.55292.340.88NA109018305.9415891
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2941.322.7613.364.8NA706052603.5312691
Dried Ancho PeppersPeppers, ancho, dried18190.32411.43.546.3NA12303.560NANA91
Frozen TurnipsFrozen Turnips, Unprepared31.30.940.6312.53.31.5NA25001380NANA92
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared100011.859.045.372.5NA128801085023.5156092
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA92
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Carbohydrate content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by least amount of Carbohydrate per 500 calories.
Top 5 raw fruits, vegetables & nuts with least amount of carbohydrate per 500 calories are:
- Dried Pilinuts
- Hulled Hemp Seeds
- Dried Brazilnuts
- Dried Hulled Sesame Seed Kernels
- Dried Pumpkin And Squash Seed Kernels