Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA0.55
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.071.57
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.8601.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.2701.86
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.31.9
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA1.92
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.481.94
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.512
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.00900.270.0790.014NA6.9700.850NANA2
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.412.1
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.0432.4
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.262.66
Watermelon Seed KernelsDried Watermelon Seed Kernels00.0340.0260.640.0620.016NA10.4000NANA2.75
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA2.78
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA3.07
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.0203.42
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.0453.6
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.4303.72
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.04404.1
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.0564.3
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA4.85
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.3135.33
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.815.4
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.175.46
Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA5.8
Green SoybeansRaw Green Soybeans6.120.30.121.120.10.044NA112019.70NANA7.5
Sprouted SoybeansRaw Sprouted Soybeans0.820.280.0970.940.760.14NA141012.50NANA7.84
Dried SpirulinaDried Spirulina Seaweed100.821.274.421.20.13NA32.403.501.728.88.24
Sprouted Radish SeedsRaw Sprouted Radish Seeds46.50.240.246.631.70.66NA221067.20NANA8.37
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA8.67
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.0871339.13
SpirulinaRaw Spirulina Seaweed11.50.851.34.61.250.13NA34.603.4601.99.69.3
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained300.0910.181.70.220.15NA10.8047.80NANA11
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2900.61.23.70.212.68NA42702930NANA11
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.660000011.4
WatercressRaw Watercress14550.821.11.82.81.17NA82039109.1227311.7
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.0390.0310.270.0930.051NA18.601.80NANA12
Pumpkin LeavesRaw Pumpkin Leaves5110.490.674.840.221.1NA1890580NANA12.3
Chrysanthemum LeavesRaw Chrysanthemum Leaves3920.540.62.20.920.73NA73805.830NANA12.5
Garland ChrysanthemumRaw Garland Chrysanthemum4830.540.62.20.920.73NA73805.830NA145812.6
KaleRaw Kale6890.320.993.371.060.42NA177026701.9111312.6
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.36101813
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA3.15NANANA13.7
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.414
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.280.86101.270.29NA20301330NANA14
ChivesRaw Chives7270.260.382.161.080.46NA350019400.770914.5
DockRaw Dock9090.180.452.270.190.55NA5902180NANA14.5
BorageRaw Borage10000.290.714.30.20.4NA6201670NANA14.6
ArugulaRaw Arugula4760.180.341.221.750.29NA38806001.7243414.6
Laver SeaweedRaw Laver Seaweed7430.281.274.21.50.45NA417011102.8611.414.6
Baby Zucchini SquashRaw Baby Zucchini Squash1190.20.173.361.750.68NA9501620NANA15
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.045015
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.045015
Dried Pasilla PeppersPeppers, pasilla, dried5180.050.932.080.461.23NA49.301.860NANA15
Tahitian TaroRaw Tahitian Taro2320.140.552.260.280.26NA20.502180NANA15.7
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.83210015.8
Taro LeavesRaw Taro Leaves5740.51.13.60.20.35NA300012404.825916
Coriander LeavesRaw Coriander Leaves14650.290.74.842.480.65NA2700117011134816
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared14520.210.421.850.590.35NA19501230NANA16
Young BroadbeansRaw Young Broadbeans250.240.152.10.120.053NA1330460NANA16.3
Fiddlehead FernsRaw Fiddlehead Ferns5320.0590.6214.6NANANANA078.20NANA16.3
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA16.5
Water ConvolvulusRaw Water Convolvulus 16580.160.534.740.740.51NA30002890NANA16.5
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1241.220.63.860.210.61NA34801240NANA16.6
Frozen Turnip GreensFrozen Turnip Greens, Unprepared14050.20.411.740.640.45NA33601220NANA16.7
Chinese CabbageRaw Chinese Cabbage17150.310.543.850.681.5NA508034600.6935016.8
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared4940.0410.389.6NANANANA052.40NANA17
CollardsRaw Collards7840.170.412.30.830.52NA403011007.06136617
PurslaneRaw PurslaneNA0.240.562.40.180.37NA6001050NANA17
Frozen Mustard GreensFrozen Mustard Greens, Unprepared12900.240.311.570.0950.66NA69001270NANA17
Potherb JuteRaw Potherb Jute8180.391.63.70.211.76NA36201090NANA17
Frozen AsparagusFrozen Asparagus, Unprepared1960.50.5550.770.46NA79601330NANA17
CornsaladRaw Cornsalad16900.340.411.980.21.3NA66.701820NANA17
Frozen Podded PeasPeas, edible-podded, frozen, unprepared16.70.140.241.21.70.37NA95052.40NANA17
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.478717
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA17
Garden CressRaw Garden Cress10810.250.813.130.760.77NA250021602.2169317
Mustard GreensRaw Mustard Greens5590.30.412.960.780.67NA44.4025907.4495417.3
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.15107917.4
Frozen KaleFrozen Kale, Unprepared7360.20.42.50.190.32NA60.7014002.04119117.4
ParsleyFresh Parsley11690.240.273.651.10.25NA422036902.1455617.6
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.20.67NA1270.23051590.091017.6
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.091017.6
Frozen Green PeasFrozen Green Peas, Unprepared1340.340.132.240.710.11NA69023.400.02636.217.7
Mustard SpinachRaw Mustard Spinach22500.310.423.10.810.7NA72305910NANA17.7
Yardlong BeanRaw Yardlong Bean910.230.230.870.120.051NA1320400NANA17.8
Green PeasRaw Green Peas470.330.162.60.130.21NA80.2049.400.1630.618
Young Lima BeansRaw Young Lima Beans8.850.190.0911.30.220.18NA30020.700.284.9618
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.232.17NA1070214010240718
Chinese BroccoliRaw Chinese Broccoli3310.380.591.77NA0.28NA400011401.9234318
Edible Podded PeasRaw Edible Podded Peas1290.360.191.431.80.38NA100014300.9359.518
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.230.432.281.90.57NA25403330NANA18
Broccoli LeavesRaw Broccoli LeavesNA0.230.432.281.90.57NA25403330NANA18
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2.880.180.0510.580.170.076NA13502.880NANA18
TomatillosRaw Tomatillos18.80.140.115.80.470.18NA22036.601.231.618.3
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin590.260.552.651.20.96NA141010500.7125.318.3
Dried Ancho PeppersPeppers, ancho, dried3640.0640.82.280.711.26NA24.600.710NANA18.3
Frozen TurnipsFrozen Turnips, Unprepared6.250.190.132.50.660.3NA50027.50NANA18.4
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2000.20.371.81.070.5NA258021704.731218.4
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA18.4
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Carbohydrate content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by least amount of Carbohydrate per 100 calories.
Top 5 raw fruits, vegetables & nuts with least amount of carbohydrate per 100 calories are:
- Dried Pilinuts
- Hulled Hemp Seeds
- Dried Brazilnuts
- Dried Hulled Sesame Seed Kernels
- Dried Pumpkin And Squash Seed Kernels