Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA1.66
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.24.7
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.5705.34
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.805.58
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.95.75
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA5.77
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16245.83
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.56
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA6.05
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.246.3
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.137.23
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.87.98
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA8.25
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA8.33
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA9.2
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.72018010.3
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.1410.8
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.3011
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.13012.3
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.1713
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA14.6
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.416
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.416.2
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.516.4
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA17.4
Green SoybeansRaw Green Soybeans18.40.890.363.370.30.13NA3370590NANA22.6
Sprouted SoybeansRaw Sprouted Soybeans2.460.840.292.822.30.43NA423037.60NANA23.5
Dried SpirulinaDried Spirulina Seaweed302.463.813.33.60.38NA97010.405.1726.424.7
Sprouted Radish SeedsRaw Sprouted Radish Seeds1400.710.72205.12NA66302020NANA25
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA26
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.2639827.4
SpirulinaRaw Spirulina Seaweed34.62.563.95143.750.39NA104010.405.652928
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained900.270.545.10.670.45NA32.401430NANA33
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.6110.638.03NA128008800NANA33
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.970000034
WatercressRaw Watercress43642.453.275.458.453.5NA24501173027.3681835
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA35.5
Pumpkin LeavesRaw Pumpkin Leaves15321.52.0214.50.663.27NA56801740NANA36.8
Chrysanthemum LeavesRaw Chrysanthemum Leaves11751.631.86.642.762.2NA2213017.50NANA37.6
Garland ChrysanthemumRaw Garland Chrysanthemum14501.631.86.642.762.2NA2213017.50NA437537.8
KaleRaw Kale20660.972.97103.171.26NA531080105.66333938
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA11320275022305539
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA9.44NANANA41
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.241.8
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.832.630.23.80.88NA61004000NANA42.4
ChivesRaw Chives21800.781.156.473.241.4NA1050058102.1212743.5
DockRaw Dock27270.551.366.80.561.66NA17706550NANA43.6
BorageRaw Borage30000.862.14130.591.2NA18605000NANA43.7
ArugulaRaw Arugula14280.531.033.665.240.88NA1164018005.16130343.8
Laver SeaweedRaw Laver Seaweed22290.843.8212.64.471.36NA1251033408.5734.343.8
Baby Zucchini SquashRaw Baby Zucchini Squash3570.60.51105.242.03NA28604870NANA44.4
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.54920.51.4NA232028.6142640.14044.5
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.14044.5
Dried Pasilla PeppersPeppers, pasilla, dried15550.152.86.241.43.68NA14805.570NANA44.5
Tahitian TaroRaw Tahitian Taro6950.421.666.80.850.79NA61.406550NANA47
SpinachRaw Spinach611712.479.440.852.5455.425300367026.5629947.3
Taro LeavesRaw Taro Leaves17211.53.26110.61.04NA9000371014.477648
Coriander LeavesRaw Coriander Leaves43960.872.114.57.431.94NA8090352032.6404348
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared43570.631.265.541.761.06NA58603690NANA48.4
Young BroadbeansRaw Young Broadbeans750.710.466.250.360.16NA40001380NANA48.8
Fiddlehead FernsRaw Fiddlehead Ferns15970.181.8544NANANANA02350NANA49
Morel MushroomsRaw Morel Mushrooms00.67221.84.261.3NA87NANA1994NANA49.4
Water ConvolvulusRaw Water Convolvulus 49740.471.5814.22.231.5NA90008680NANA49.4
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3723.661.811.60.621.83NA104503720NANA50
Frozen Turnip GreensFrozen Turnip Greens, Unprepared42140.61.245.221.91.36NA100903650NANA50
Chinese CabbageRaw Chinese Cabbage51460.921.611.52.034.48NA15230103802.08105050.3
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared14820.121.1528.8NANANANA01570NANA50.6
CollardsRaw Collards23530.511.26.962.51.55NA12090331021409851
PurslaneRaw PurslaneNA0.711.77.20.541.1NA18003150NANA51
Frozen Mustard GreensFrozen Mustard Greens, Unprepared38700.720.924.70.291.97NA207003800NANA51
Potherb JuteRaw Potherb Jute24531.174.8110.645.3NA108503260NANA51
Frozen AsparagusFrozen Asparagus, Unprepared5881.51.64152.31.4NA238803980NANA51.3
CornsaladRaw Cornsalad507111.245.930.63.9NA20005460NANA51.4
Frozen Podded PeasPeas, edible-podded, frozen, unprepared500.430.713.575.141.1NA28601570NANA51.4
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.243.461.9NA1685085.404.15236151.5
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA51.5
Garden CressRaw Garden Cress32440.752.449.382.272.3NA750064706.56508051.6
Mustard GreensRaw Mustard Greens16780.891.228.92.332NA1330778022.3286152
Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.43.322.3NA831085.403.46323852
Frozen KaleFrozen Kale, Unprepared22070.61.27.480.560.96NA182042106.1357452.3
ParsleyFresh Parsley35080.720.82113.330.75NA12670110806.251366752.8
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.81.7761.315.52NA3820.680154770.27052.8
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.27052.8
Frozen Green PeasFrozen Green Peas, Unprepared40110.396.72.130.32NA20607000.07810953
Mustard SpinachRaw Mustard Spinach67500.931.279.252.432.1NA2168017730NANA53
Yardlong BeanRaw Yardlong Bean2740.680.72.60.350.15NA39601200NANA53.3
Green PeasRaw Green Peas1410.990.497.740.390.63NA241014800.489253.5
Young Lima BeansRaw Young Lima Beans26.50.580.273.90.660.54NA9006200.851553.5
New Zealand SpinachRaw New Zealand SpinachNA0.862.810.76.76.5NA3210643030.4722153.6
Chinese BroccoliRaw Chinese Broccoli9921.151.775.3NA0.85NA1200034205.77102854
Edible Podded PeasRaw Edible Podded Peas3861.070.574.35.361.14NA300042902.817954
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.71.286.845.731.7NA76109990NANA54.2
Broccoli LeavesRaw Broccoli LeavesNA0.71.286.845.731.7NA76109990NANA54.2
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared8.630.530.151.750.510.23NA40408.630NANA54.2
TomatillosRaw Tomatillos56.30.410.3317.31.40.53NA65.6011003.569554.8
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1760.791.667.963.62.88NA424031602.17655
Dried Ancho PeppersPeppers, ancho, dried10910.192.46.842.123.77NA73.702.140NANA55
Frozen TurnipsFrozen Turnips, Unprepared18.80.560.387.520.9NA150082.50NANA55
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6000.611.15.423.21.5NA773065101493655
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA55.3
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Carbohydrate content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by least amount of Carbohydrate per 300 calories.
Top 5 raw fruits, vegetables & nuts with least amount of carbohydrate per 300 calories are:
- Dried Pilinuts
- Hulled Hemp Seeds
- Dried Brazilnuts
- Dried Hulled Sesame Seed Kernels
- Dried Pumpkin And Squash Seed Kernels