Dried PilinutsNuts, pilinuts, dried200.13NA0.49420.32NA8070.5NA0.420.410.390.55
Hemp SeedsHulled Hemp Seeds12.70.29NA1.441271.37NA2982174.670.91.80.91.57
BrazilnutsDried Brazilnuts24.30.26NA0.37570.19NA1101002910.460.620.521.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels9.50.22NA154.70.23NA10658.65.457.451.070.591.86
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels8.230.24NA1.581060.81NA2211451.71.251.40.941.9
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.191.92
Pine NutsDried Pine Nuts2.380.2NA0.8237.31.30.4985.488.70.10.30.960.341.94
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.512
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)3.330.11NA0.698.50.4NA3798NA1.20.2916.32
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.622.1
Coconut MilkRaw Coconut Milk6.960.12NA0.71160.4NA43.51142.76.520.2929.42.4
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.852.66
Watermelon Seed KernelsDried Watermelon Seed Kernels9.70.12NA1.3920.29NA136116NA17.81.840.912.75
HickorynutsDried Hickorynuts9.30.11NA0.3226.30.7NA5166.41.230.150.660.42.78
Pinyon Pine NutsDried Pinyon Pine Nuts1.270.16NA0.4937.20.69NA5.56100NA11.40.680.943.07
Sunflower SeedsDried Sunflower Seed Kernels13.40.31NA0.955.70.33NA1131109.081.540.860.813.42
Dried CoconutDried Coconut Meat3.940.12NA0.513.60.42NA31.282.32.85.60.30.453.6
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.763.72
Whole Sesame SeedsDried Whole Sesame Seeds1700.71NA2.5461.30.43NA11081.761.91.350.824.1
CoconutRaw Coconut Meat3.950.12NA0.699.040.42NA321012.855.650.3113.34.3
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.784.85
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.85.33
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.35.4
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.945.46
Dried BeechnutsNuts, beechnuts, dried0.170.12NA0.4300.23NA0177NA6.60.0631.155.8
Green SoybeansRaw Green Soybeans1340.087NA2.444.20.37NA1324221.0210.20.67467.5
Sprouted SoybeansRaw Sprouted Soybeans550.35NA1.72590.58NA1343970.4911.50.9656.67.84
Dried SpirulinaDried Spirulina Seaweed41.42.1NA9.8367.20.66NA40.74702.53610.691.68.24
Sprouted Radish SeedsRaw Sprouted Radish Seeds1190.28NA21020.6NA2632001.4141.32098.37
ChiaDried Chia Seeds1300.19NA1.6690.56NA17783.711.43.30.941.28.67
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1390.68NA4.171170.82NA3043432.62644049.13
SpirulinaRaw Spirulina Seaweed462.3NA10.7730.72NA42.34882.73770.773499.3
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained220.22NA1.26380.22NA65.37351.41250.3725.311
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2800.67NA6.82831.8NA3302027336.7129811
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes2.40.065NA0.33110.21NA22793.5362.50.163.411.4
WatercressRaw Watercress10910.7NA1.81912.2NA54530008.2373186511.7
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared180.02921.30.365.430.12NA1973.60.93950.142012
Pumpkin LeavesRaw Pumpkin Leaves2050.7NA11.72001.87NA54722954.74581.0548912.3
Chrysanthemum LeavesRaw Chrysanthemum Leaves4880.57NA9.61333.93NA22523631.254922.9638112.5
Garland ChrysanthemumRaw Garland Chrysanthemum4880.57NA9.541333.93NA2252363NA4922.9638112.6
KaleRaw Kale7260.15NA4.57942.63NA1579942.571511.125612.6
Broccoli RaabRaw Broccoli Raab4910.19NA9.731001.8NA3328914.551503.542113
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared8.64NANA0.44NANANANA235NA235NA40.813.7
Frozen Potato PuffsFrozen Potato Puffs, Unprepared7.30.042NA0.2690.062NA361390.172400.1535.314
Sprouted Kidney BeansRaw Sprouted Kidney Beans58.60.55NA2.872.40.63NA1286452.0720.71.3831314
ChivesRaw Chives3070.52NA5.331401.24NA1939873101.8730214.5
DockRaw Dock2000.6NA114681.6NA28617734.1180.9142314.5
BorageRaw Borage4430.62NA15.72481.66NA25222384.33810.9544314.6
ArugulaRaw Arugula6400.3NA5.841881.3NA20814761.21081.8836714.6
Laver SeaweedRaw Laver Seaweed2000.75NA5.145.72.82NA16610172137324314.6
Baby Zucchini SquashRaw Baby Zucchini Squash1000.46NA3.761570.93NA44321861.4314.33.9544215
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.45NA2.27410.21NA391144542.322.72.3642015
White MushroomsRaw White Mushrooms13.61.45NA2.27410.21NA391144542.322.72.3642015
Dried Pasilla PeppersPeppers, pasilla, dried280.12NA2.8537.70.46NA77.46440.9325.80.414.315
Tahitian TaroRaw Tahitian Taro2930.16NA2.951070.36NA10213771.61140.220015.7
SpinachRaw Spinach4300.57NA11.83433.9NA21324264.353432.339715.8
Taro LeavesRaw Taro Leaves2550.64NA5.361071.7NA14315432.147.140.9820416
Coriander LeavesRaw Coriander Leaves2910.98NA7.71131.85NA20922653.92002.1740116
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared5430.24NA7.7685.71.05NA1143904.385.70.7644316
Young BroadbeansRaw Young Broadbeans30.60.1NA2.6452.80.44NA1323471.6769.40.8111316.3
Fiddlehead FernsRaw Fiddlehead Ferns940.94NA3.851001.5NA2971088NA2.942.4426116.3
Morel MushroomsRaw Morel Mushrooms1392NA39.361.31.9NA62613267.167.76.5528916.5
Water ConvolvulusRaw Water Convolvulus 4050.12NA8.83740.84NA20516424.745950.9548716.5
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2170.66NA6.621481.76NA3115693.124131016.6
Frozen Turnip GreensFrozen Turnip Greens, Unprepared5360.26NA6.861231.68NA1238364.154.50.7742216.7
Chinese CabbageRaw Chinese Cabbage8080.16NA6.151461.22NA28519383.855001.4673316.8
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared70.60.65NA2.15562.76NA171379NA02.126217
CollardsRaw Collards7250.14NA1.4784.42.06NA786664.06530.6628017
PurslaneRaw Purslane3250.57NA9.953401.5NA22024704.52250.8546417
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5800.34NA6.45751.7NA1508503.51451.1546617
Potherb JuteRaw Potherb Jute6120.75NA141880.36NA24416442.6523.52.3225817
Frozen AsparagusFrozen Asparagus, Unprepared1040.57NA3.0458.30.85NA26710547.133.32.4638317
CornsaladRaw Cornsalad1810.64NA10.4621.7NA25221864.3192.844217
Frozen Podded PeasPeas, edible-podded, frozen, unprepared1190.18NA4.7654.80.56NA1214571.679.520.9821317
Butterhead LettuceRaw Butterhead Lettuce2690.12NA9.541001.38NA25418314.638.51.5473617
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.120217
Garden CressRaw Garden Cress2530.53NA4.061191.73NA23818942.843.80.7227917
Mustard GreensRaw Mustard Greens4260.61NA6.07119NANA21514223.33740.9333617.3
Red Leaf LettuceRaw Red Leaf Lettuce2540.22NA9.23921.56NA215143811.51921.5473617.4
Frozen KaleFrozen Kale, Unprepared4860.16NA3.3264.31.6NA10411893.253.60.6432517.4
ParsleyFresh Parsley3830.41NA17.21390.44NA16115390.281562.9724417.6
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.50.31NA491165584.5412.442217.6
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA491165584.5412.442217.6
Frozen Green PeasFrozen Green Peas, Unprepared28.60.16NA233.80.44NA1061992.471401.0610417.7
Mustard SpinachRaw Mustard Spinach9550.34NA6.8501.85NA12720413.64950.7741917.7
Yardlong BeanRaw Yardlong Bean1060.1NA1940.44NA1265113.28.50.7918717.8
Green PeasRaw Green Peas310.22NA1.840.70.51NA1333012.226.171.539718
Young Lima BeansRaw Young Lima Beans300.28NA2.7851.31.08NA1204131.67.080.696218
New Zealand SpinachRaw New Zealand Spinach4140.66NA5.72794.56NA20092959292.767118
Chinese BroccoliRaw Chinese Broccoli4040.25NA2.2773NANA16510545.4271.5835618
Edible Podded PeasRaw Edible Podded Peas1020.19NA4.95570.58NA1264761.679.520.6421218
Flower Clusters BroccoliRaw Flower Clusters Broccoli1710.16NA3.1489.30.82NA236116110.7961.4332418
Broccoli LeavesRaw Broccoli Leaves1710.16NA3.1489.30.82NA236116110.7961.4332418
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared18.70.15NA1.739.60.63NA87.83172.64.31.144618
TomatillosRaw Tomatillos220.25NA1.9462.50.48NA1228381.563.130.6928618.3
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin940.31NA2.181061.04NA22415351.18471.955818.3
Dried Ancho PeppersPeppers, ancho, dried21.70.18NA3.940.20.46NA71.58581.0315.30.518.0518.3
Frozen TurnipsFrozen Turnips, Unprepared1440.28NA4.3862.50.44NA1258562.51560.8859818.4
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2150.15NA3.169.21.13NA19281510.8921.8535218.4
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.218.4
Minerals in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Carbohydrate content per 100 kcal
In the above table you can find and compare the amount of minerals in raw fruits, vegetables & nuts , sorted by least amount of Carbohydrate per 100 calories.
Top 5 raw fruits, vegetables & nuts with least amount of carbohydrate per 100 calories are:
- Dried Pilinuts
- Hulled Hemp Seeds
- Dried Brazilnuts
- Dried Hulled Sesame Seed Kernels
- Dried Pumpkin And Squash Seed Kernels