Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.5
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.5
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.711
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.3727
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.7510
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15252.546.600.57010NANANANA3.335.5
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.98
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.4
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.7
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.2
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.8
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.2
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.5
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.7
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.4
Green SoybeansRaw Green Soybeans340232.671.289.6037.6NANANANA14.344
Sprouted SoybeansRaw Sprouted Soybeans41027.53.81.8213.7039.2NANANANA4.553.6
Dried SpirulinaDried Spirulina Seaweed17213.34.571.42.16041.25.34NANANA6.299
Sprouted Radish SeedsRaw Sprouted Radish Seeds116329.48.98.44.77042NANANANANA44.3
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.417
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.7
SpirulinaRaw Spirulina Seaweed19237.52.60.811.23046.55.77NANANA7.7114
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained235334.440.184.65054.8NANANANA13.612
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips166711.5NANANA055NANANANANA88.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.43
WatercressRaw Watercress45454.551.231.050.55058.69.1NANANA22.7105
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared19427.38.80.294.94059NANANANA3.56.1
Pumpkin LeavesRaw Pumpkin Leaves263210.55.450.320.26061.3NANANANANA83
Chrysanthemum LeavesRaw Chrysanthemum Leaves208311.7NANANA062.7NANANANA62.570
Garland ChrysanthemumRaw Garland Chrysanthemum208311.7NANANA063NANANANA62.570
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.7
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.472
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared309235.7NANA068.61.05NANANA7.47.9
Frozen Potato PuffsFrozen Potato Puffs, Unprepared28124.540.658.15069.70.7900.450.376.465.42
Sprouted Kidney BeansRaw Sprouted Kidney Beans17248.621.242.91.84070.7NANANANANA72.4
ChivesRaw Chives1667122.430.254.2072.531NANANA41.754.5
DockRaw Dock227316NANANA072.7NANANANA6645.5
BorageRaw Borage238116.74.05NA2.6073NANANANANA43
ArugulaRaw Arugula2000131.723.42.607341NANANA3251.6
Laver SeaweedRaw Laver Seaweed142940.870.0140.0570737NANANA4.383
Baby Zucchini SquashRaw Baby Zucchini Squash23819.521.982.521.5074NANANANA2664.5
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.2
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.2
Dried Pasilla PeppersPeppers, pasilla, dried14523NANANA074NANANANA3918
Tahitian TaroRaw Tahitian Taro1136112.241.383.17078.5NANANANANA31.7
SpinachRaw Spinach21748.481.3730.570799.133.262.41.524862
Taro LeavesRaw Taro Leaves11908.81.81.12.55079.836NANANA4459.3
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.3
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared23814.520.761.550.55080.7NANANANA5758.6
Young BroadbeansRaw Young Broadbeans6944.170.961.30.83081.3NANANANA2939
Fiddlehead FernsRaw Fiddlehead Ferns14715.9NANANA081.5NANANANANA67
Morel MushroomsRaw Morel Mushrooms16139.21.0503.47NA82.39.6809.6804550.3
Water ConvolvulusRaw Water Convolvulus 26325.26NANANA082.4NANANANA55.368.4
Leafy Tips CowpeasRaw Leafy Tips Cowpeas17244.31.140.761.03083NANANANANA70.7
Frozen Turnip GreensFrozen Turnip Greens, Unprepared22737.051.661.980.86083.4NANANANA5756
Chinese CabbageRaw Chinese Cabbage38467.71.042.11.608445.4NANANA38.557.7
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared14715.15NANANA084.4NANANANANA63.4
CollardsRaw Collards15639.530.861.71.3084.77.2NANANA62.547
PurslaneRaw Purslane250091.534.42.7084.8NANANANANA50.8
Frozen Mustard GreensFrozen Mustard Greens, Unprepared25006.750.350.60.68085.3NANANANA82.562.3
Potherb JuteRaw Potherb Jute14713.680.560.0291.72085.3NANANANANA68.4
Frozen AsparagusFrozen Asparagus, Unprepared20834.81.10.12085.4NANANANA39.667.3
CornsaladRaw Cornsalad23819.52NANANA085.7NANANANANA47.6
Frozen Podded PeasPeas, edible-podded, frozen, unprepared11903.570.690.241.35085.7NANANANA3733.3
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83619.616.5042.352
KiwanoHorned melon113614.3NANANANA86NANANANANA20.2
Garden CressRaw Garden Cress1563110.361.22.3808668.8NANANA1740.6
Mustard GreensRaw Mustard Greens18527.780.190.330.37086.524.4NANANA59.353
Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.651
Frozen KaleFrozen Kale, Unprepared17868.21.052.11.608715NANANA35.747.5
ParsleyFresh Parsley1389111.830.111.608812NANANA4641.3
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.548
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.548
Frozen Green PeasFrozen Green Peas, Unprepared6492.60.430.210.92088.432.51.620.523029.234
Mustard SpinachRaw Mustard Spinach22736.80.340.610.68088.6NANANANA63.650
Yardlong BeanRaw Yardlong Bean10644.261.10.741.02089NANANANANA29.8
Green PeasRaw Green Peas6172.470.440.220.94089352.40.74313533.5
Young Lima BeansRaw Young Lima Beans4423.80.880.61.25089.26.55NANANA21.730.3
New Zealand SpinachRaw New Zealand Spinach35717.141.142.360.46089.310.4NANANA53.653.6
Chinese BroccoliRaw Chinese Broccoli192314.62.235.21.5409017NANANA5023
Edible Podded PeasRaw Edible Podded Peas11902.40.460.150.8909047.6NANANA3133.3
Flower Clusters BroccoliRaw Flower Clusters Broccoli17866.250.962.30.6809026.4NANANA4153.2
Broccoli LeavesRaw Broccoli Leaves17866.250.962.30.6809026.4NANANA4153.2
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared3602.50.670.440.6090NANANANA1832.3
TomatillosRaw Tomatillos1563162.170.256.309161.4NANANA29.715
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin29419.42.471.80.8809173.540.631.51.4729.435.6
Dried Ancho PeppersPeppers, ancho, dried17814.61.460.297.6091NANANANA38.421
Frozen TurnipsFrozen Turnips, Unprepared312550.5320.59092NANANANA56.332.5
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared19235.580.8520.6092261614.4NA57.754
DurianRaw or Frozen Durian34018NANANA092NANANANA135
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Carbohydrate content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by least amount of Carbohydrate per 500 calories.
Top 5 raw fruits, vegetables & nuts with least amount of carbohydrate per 500 calories are:
- Dried Pilinuts
- Hulled Hemp Seeds
- Dried Brazilnuts
- Dried Hulled Sesame Seed Kernels
- Dried Pumpkin And Squash Seed Kernels