Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.82
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5210.680.0360.140.190135125NANANA9.92.76
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened5810.580.0410.0870.120129123NANANA6.42.33
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.7
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.27
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.86
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1911.20.0670.0040.280133119NANANA14.33.57
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5320.690.0740.0110.340128118NANANA9.573.35
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.28
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2060.660.110.0330.160136118NANANA181.9
White Grapefruit JuiceRaw White Grapefruit Juice12821.30.180.0640.240118117NANANA1.36.4
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened5880.760.0650.140.20129116NANANA132.35
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.3
Tangerine JuiceRaw Tangerine Juice11632.330.280.130.340117115NANANA2.335.8
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.03
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.5
FigsRaw Figs6762.030.4100.970130110NANANA19.65.07
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.84
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.94
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4850.780.0240.150.290127106NANANA21.43.4
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.8
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.84
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710
SoursopRaw Soursop7582.270.3900.520128103NANANA257.58
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA1620
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.2
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.510
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.410
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.7
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.04
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.63
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.7
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.78
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.1
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.55
Green TomatoesRaw Green Tomatoes21744.350.610.0651.7011187NANANA2426
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.16
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.95
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.2
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.1
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA2410
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared25005.250.780.252.55011181.5NANANA4027
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.85
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.86
Red Sweet PeppersRaw Red Sweet Peppers19235.771.131.081.92011680.843.537.3040.419
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.54
BeetsRaw Beets11631.980.310.0580.64011178.6NANANA32.618.7
Sweet OnionsRaw Sweet Onions15631.25NANANA011878.431.635.311.31412.5
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.66
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.1
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.7
Tomato JuiceCanned Tomato Juice no Salt29418.530.560.150.650104763936.8011.825
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash26327.12.451.131.03010275.84232.41.5826.326.6
Hearts Of PalmRaw Hearts Of Palm4350.870.20.0570.33011174.6NANANA6.5211.7
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium22732.270.320.0230.91010474.5NANANA1813.6
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.33
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin29419.42.471.80.8809173.540.631.51.4729.435.6
TomatoesRaw Ripe Red Tomatoes27785.560.780.0832.220108733834.7033.324.4
Sun-dried TomatoesTomatoes, sun-dried1945.760.830.0212.14010873NANANA2427.3
Young Green OnionsYoung Green Onions, tops only18528.73.060.741.5010672.439.330.42.9633.318
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33
Jalapeno PeppersRaw Jalapeno Peppers17246.381.60.861.0701127145.325.5048.315.7
EggplantRaw Eggplant20003.60.680.261.26011870.63131.65.26019.6
Iceberg LettuceRaw Iceberg Lettuce357150.641.860.75010670.435.732.51.84332
Oriental RadishesRaw Oriental Radishes27782.780.830.810.44011469.4NANANA44.416.7
Peeled CucumberRaw Peeled Cucumber500083.90.50.501086937.531.503529.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA5311
Dried Oriental RadishesRadishes, oriental, dried1851.330.40.380.22011769NANANA4414.6
Sprouted Mung BeansRaw Sprouted Mung Beans166730.770.270.709969NANANA3050.7
Garden CressRaw Garden Cress1563110.361.22.3808668.8NANANA1740.6
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the highest Sugars content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by most amount of Sugars per 500 calories.
Top 5 raw fruits, vegetables & nuts with most amount of sugars per 500 calories are:
- Raw Passion-fruit Juice, Purple
- Sliced Sweetened Frozen Strawberries
- Sweetened Frozen Pineapple Chunks
- Raw American Type Grapes
- Medjool Dates