Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.92131
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5.20.0830.272.10.560.16NA78021601.28.85125
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened11.60.580.171.740.610.44NA64046.500.124.07123
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109121
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87120
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9119
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.33119
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0150.282.60.290.14NA0013.400.1139119
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened74.50.0690.193.470.70.096NA16050103.311.7118
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.3118
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.331.90.50.26NA008.0201.16.17118
White Grapefruit JuiceRaw White Grapefruit Juice130.510.262.562.420.56NA128048702.820117
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened11.80.120.311.50.740.35NA4105.903.06104116
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8116
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.03115
Tangerine JuiceRaw Tangerine Juice1510.70.231.161.450.49NA58036001.50115
MangosRaw Mangos4500.230.325.581.640.99NA358030307.535114
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3113
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8112
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106112
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.43111
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970111
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8110
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030109
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6108
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3108
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.7107
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.794106
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.0920.221.10.730.17NA12608003.531.6106
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.25105
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.7104
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67103
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03103
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7102
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6102
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86101
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA100
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321100
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90100
OrangesRaw Oranges1170.930.4332.660.64NA319056601.9099
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.96099
PineappleRaw Pineapple300.790.3252.131.12NA180047800.2799
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.398
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.498
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.13098
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.498
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.496
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.396
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.804230109194
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.193
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.7892
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.291
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.752589.7
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.689.5
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.689.5
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.689.5
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.689.5
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.60850516987.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.43387.3
Green TomatoesRaw Green Tomatoes6961.30.8711111.76NA196050908.2622087
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.53086.7
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA85.8
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.685.5
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.72185
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.684
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.1415583.4
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.716183
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.69982.3
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.55082
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared30251.730.9534.30.753.43NA35001468030.89581.5
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA81.2
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.8681
Red Sweet PeppersRaw Red Sweet Peppers30191.041.63196.15.68.288502456030.49480.8
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.912479.4
BeetsRaw Beets23.30.360.473.91.80.78NA126705700.472.3378.6
Sweet OnionsRaw Sweet Onions00.640.312.081.532.03NA359NA7500.314.778.4
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.577
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.953077
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.476.4
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.93976.3
Tomato JuiceCanned Tomato Juice no Salt6762.942.319.8NA2.06NA5880206209.467.676
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2111.341.0811.84.22.74NA500050803.4284.275.8
Hearts Of PalmRaw Hearts Of Palm130.220.783.9NA3.52NA104034.802.17074.6
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium17730.910.6816.6NA3.2NA477063007.2712074.5
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.673.7
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA205076001233073.7
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2941.322.7613.364.8NA706052603.5312673.5
TomatoesRaw Ripe Red Tomatoes11671.030.5316.52.472.2213417038101521973
Sun-dried TomatoesTomatoes, sun-dried85.31.020.9517.54.050.64NA13207600.01983.373
Young Green OnionsYoung Green Onions, tops only37040.560.486.12.561.63NA556024803.9289472.4
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.40011871.8
Jalapeno PeppersRaw Jalapeno Peppers9310.691.2225.437.22NA46602045061.731971
EggplantRaw Eggplant200.780.74135.621.68NA440044067070.6
Iceberg LettuceRaw Iceberg Lettuce8931.460.894.43.251.5NA1036010006.4386170.4
Oriental RadishesRaw Oriental Radishes00.560.565.563.831.28NA7780611008.3369.4
Peeled CucumberRaw Peeled Cucumber2001.551.251.85122.55NA700016001.536069
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.77869
Dried Oriental RadishesRadishes, oriental, dried00.51.256.273.41.14NA5440000.0188.369
Sprouted Mung BeansRaw Sprouted Mung Beans16.71.42.0712.56.331.47NA1017022001.6755069
Garden CressRaw Garden Cress54061.254.0615.63.83.86NA125001078011846768.8
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the highest Sugars content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by most amount of Sugars per 500 calories.
Top 5 raw fruits, vegetables & nuts with most amount of sugars per 500 calories are:
- Raw Passion-fruit Juice, Purple
- Sliced Sweetened Frozen Strawberries
- Sweetened Frozen Pineapple Chunks
- Raw American Type Grapes
- Medjool Dates