Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.49839131
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries57.30.1NA3.0736.51.3NA67.75103.6515.60.31381125
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened52.30.58NA2.33586.17NA23.35810.5811.60.64448123
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.3607121
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.5120
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.3119
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.5702119
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked650.71NA4630.62NA11310170.3811.50.7451119
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened160.13NA1.9726.60.15NA58.56912.13320.27398118
Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.6118
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked290.39NA2.9330.19NA789262.671790.4165.3118
White Grapefruit JuiceRaw White Grapefruit Juice1150.42NA2.561540.26NA19220771.3130.641154117
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened35.30.23NA2.311.81.54NA413531.185.90.35455116
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.651326116
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.53619115
Tangerine JuiceRaw Tangerine Juice2090.29NA2.33930.43NA16320701.1611.60.351034115
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.75696114
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.251248113
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.4112
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.51584112
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1140.71NA5.566.40.49NA14724114.5620.70.8164111
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.061371111
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.761535110
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.11420109
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.1948108
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.181139108
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.3107
Sweetened Dried BlueberriesBlueberries, dried, sweetened300.25NA1.428.4NANA56.83380.954.730.7723.3106
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened730.51NA3.16633.16NA82.55531.464.850.87353106
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.52903105
Sweetened Dried MangoMango, dried, sweetened00.47NA0.3631.315.7NA78.44373.32540.4726104
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.671524103
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.76615103
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.56653102
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.251640102
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.18840101
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.68387100
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.38823100
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.66803100
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.7492399
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.8794799
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.286099
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.194898
Acerola JuiceRaw Acerola Juice2171.87NA11261NANA19621092.1765.22.17205098
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.6492198
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.6365498
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.189996
Raw Dried FigsFigs, dried, uncooked3250.58NA4.081371.02NA13513651.2201.160.396
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.4102094
Fresh Orange juiceRaw Orange juice1220.49NA2.221220.16NA18922221.1110.5698193
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.8996992
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.93102491
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.9399589.7
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957489.5
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957489.5
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957489.5
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957489.5
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.473987.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked58.60.76NA8.5880.64NA24920841.0514.61.266.587.3
Green TomatoesRaw Green Tomatoes2831.96NA112172.17NA60944358.72831.52202287
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.8287786.7
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.0752985.8
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.8873685.5
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA1501730030186185
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.24105184
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.9564283.4
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.6984983
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.146982.3
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.83104882
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2251.33NA15.52002.93NA425227551251.5234981.5
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.7726281.2
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.781
Red Sweet PeppersRaw Red Sweet Peppers1350.33NA8.272312.15NA50040581.92774.8177380.8
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.479.4
BeetsRaw Beets1860.87NA9.32673.83NA46537798.149074.07101878.6
Sweet OnionsRaw Sweet Onions3130.88NA4.061411.2NA42218597.81252.03142678.4
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.0567977
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.6366877
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.2142176.4
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.9762176.3
Tomato JuiceCanned Tomato Juice no Salt2941.2420311.53242NA559638214.72943.24277276
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5532.42NA11.65264.53NA84258425.2652.67.63248175.8
Hearts Of PalmRaw Hearts Of Palm78.32.8NA7.3543.5NANA60978523.046116.230274.6
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium2504.55NA9.55250NANA386438611.413184.55212574.5
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.7663173.7
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.1568173.7
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin4711.56NA115295.2NA111876765.92359.4278873.5
TomatoesRaw Ripe Red Tomatoes2781.64647.53063.17NA667658301394.72262673
Sun-dried TomatoesTomatoes, sun-dried2132.76NA17.63763.58NA690664110.72073.8628.273
Young Green OnionsYoung Green Onions, tops only9630.57NA9.442962.78NA46329449.262783.7171072.4
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.7826771.8
Jalapeno PeppersRaw Jalapeno Peppers2070.79NA4.32591.67NA44842766.951.72.4158171
EggplantRaw Eggplant1801.62NA4.62804.64NA48045806403.2184670.6
Iceberg LettuceRaw Iceberg Lettuce6430.89NA14.62504.46NA71450363.573575.36341670.4
Oriental RadishesRaw Oriental Radishes7503.2NA114441.06NA639630619.45834.17262869.4
Peeled CucumberRaw Peeled Cucumber7003.5565116003.65NA1050680051008.5483769
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.285969
Dried Oriental RadishesRadishes, oriental, dried11613NA12.43140.99NA37664461.35133.9336.369
Sprouted Mung BeansRaw Sprouted Mung Beans2172.73NA153503.13NA9002483101006.83150769
Garden CressRaw Garden Cress12662.66NA20.35948.64NA11889469142193.6139768.8
Minerals in Top 100 Raw Fruits, Vegetables & Nuts with the highest Sugars content per 500 kcal
In the above table you can find and compare the amount of minerals in raw fruits, vegetables & nuts , sorted by most amount of Sugars per 500 calories.
Top 5 raw fruits, vegetables & nuts with most amount of sugars per 500 calories are:
- Raw Passion-fruit Juice, Purple
- Sliced Sweetened Frozen Strawberries
- Sweetened Frozen Pineapple Chunks
- Raw American Type Grapes
- Medjool Dates