Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.7288
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.7268
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.6264
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.266263
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.5262
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.5251
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.4770247
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1351.47NA8.331311.3NA23421150.79241.55106247
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked55.60.76NA5.5663.50.36NA15117865.163450.79126227
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.55123212
Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.2119190
Dried Goji BerriesGoji berries, dried754NANA27NANANANANANA1183NA29.8181
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.26126166
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1790.9NA243493.26NA6317422143614.0528.4163
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.94162
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.4125154
Dried ShallotsFreeze-dried Shallots7261.7NA244135.62NA1175654922.62347.667.94151
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.75123151
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.8149
Onions FlakesDry Onions Flakes10201.65NA6.153655.5NA120364382083.37.515.6148
Dried Oriental RadishesRadishes, oriental, dried24966.47NA26.76752.14NA810138672.7811038.4578148
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes43.71.17NA62023.8NA39714336411312.861.4146
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries43.70.079NA2.3427.80.99NA51.63892.78120.2429095
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened120.095NA1.47200.12NA43.75161.6240.229788
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened59.50.42NA2.5851.62.58NA67.54521.23.970.7128986.4
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened35.70.39NA1.639.74.2NA163970.47.940.4430683.7
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.7525780
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened240.15NA1.557.941.04NA27.82380.793.970.2430778.3
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.5229275.7
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.7525969.5
Hearts Of PalmRaw Hearts Of Palm71.42.56NA6.739.7NANA55671682.7855.61527668
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.631464.5
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.1632364.5
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.2832061.4
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.2832460.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow160.2NA1.4367.5NANA9911030.4240.2433456.6
RowalRaw Rowal59.54.2NA8.731270.62NA206520NA161.728356
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.430954.3
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.3633154.2
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.432253.7
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple160.21NA0.9567.5NANA51.611030.4240.234053
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.6431551
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.2832651
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431949.7
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431949.7
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431949.7
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431949.7
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.3232749
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.629748.5
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.428944.5
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.4828043.7
Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.9932642.3
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.2833842
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.1634041.2
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.4834041
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.5233040.6
Apples no SkinRaw Apples without skin200.12NA0.28160.15NA43.7357000.234440
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.6433439.5
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.434639.4
Tangerine JuiceRaw Tangerine Juice71.40.099NA0.7931.80.15NA55.67060.43.970.1235339.3
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.4834139
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.433338.7
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.433138.6
Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.3233438.5
Jerusalem-artichokesRaw Jerusalem-artichokes55.60.56NA13.567.50.24NA31017032.78160.4831038
Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.5233438
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.6732137
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.2834437
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.7934336.7
In Pod Fava BeansRaw In Pod Fava Beans1471.6NA6.151312.62NA51213183.18993.9728836.6
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.2434436.4
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.3234636.3
White Grapefruit JuiceRaw White Grapefruit Juice35.70.13NA0.7947.60.079NA59.56430.43.970.235736
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened51.60.36NA2.135.70.23NA63.549203.970.434635.8
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.5633035.7
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.9132135.4
Chicory RootsRaw Chicory Roots1630.31NA3.1887.30.92NA24211512.781981.331834.6
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.3234133.7
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.434233.7
Frozen BlueberriesBlueberries, frozen, unsweetened31.80.13NA0.71200.58NA43.72140.43.970.2834433.5
Fresh Orange juiceRaw Orange juice43.70.17NA0.7943.70.056NA67.57940.43.970.235033.3
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.6735333.3
Frozen NanceNance, frozen, unsweetened1830.16NA1.579.40.98NA39.79681.6120.3632033
Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.3234633
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.2433132.5
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.3635632.2
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.4834832
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.6734831.3
ShallotsRaw Shallots1470.35NA4.7683.31.16NA23813264.7647.61.631731.2
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.7135831
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.3235031
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.330.4
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared226NANA1.6NANANANA984NA992NA25030.4
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.9133329.3
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.981229
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.2835929
Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.07935028
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.2836127.7
Frozen BoysenberriesBoysenberries, frozen, unsweetened1070.32NA3.3763.52.17NA1075520.793.970.8734127.3
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.2835027.3
Minerals in Top 100 Raw Fruits, Vegetables & Nuts with the highest Sugars content per 14 oz
In the above table you can find and compare the amount of minerals in raw fruits, vegetables & nuts , sorted by most amount of Sugars per 14 ounces.
Top 5 raw fruits, vegetables & nuts with most amount of sugars per 14 ounces are:
- Sweetened Dried Cranberries
- Sweetened Dried Blueberries
- Medjool Dates
- Sweetened Dried Mango
- Dried Litchis