Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.2950479
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries34.40.063NA1.84220.78NA40.63062.29.380.1922975
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened31.40.35NA1.4353.7NA143490.356.980.3826973.6
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.1836472.8
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.482372
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.32471.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.342171.3
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked390.42NA2.437.80.37NA67.66100.236.870.4530.671.2
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9.570.077NA1.2160.093NA354151.28190.1623970.8
Sweetened Dried CranberriesCranberries, dried, sweetened8.770.061NA0.383.90.18NA7.847.70.584.870.09715.470.7
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked17.30.24NA1.7319.80.11NA475561.61070.2539.270.6
White Grapefruit JuiceRaw White Grapefruit Juice69.20.25NA1.54920.15NA11512460.777.70.3869270
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened210.14NA1.387.060.92NA24.72120.713.530.2127369.6
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.679569.4
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.3237269.2
Tangerine JuiceRaw Tangerine Juice1260.17NA1.4560.26NA9812420.76.980.2162069
MangosRaw Mangos550.56NA0.8500.32NA70840350.4541768.3
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.7574967.7
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.312267.4
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.335067.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked68.50.43NA3.3400.29NA88.414462.7412.40.4938.566.5
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.6482366.5
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.6132166
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.6685265.4
PlumsRaw Plums390.37131.145.70.34NA1041024000.6556964.7
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.368464.5
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.264.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened180.15NA0.8517NANA342030.572.840.461464
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened43.70.31NA1.9381.9NA49.53320.872.90.5221263.4
Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.3154263
Sweetened Dried MangoMango, dried, sweetened00.28NA0.22199.4NA472621.971520.2815.662.3
WatermelonRaw Watermelon700.42152.41000.38NA1101120410191562
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.4536961.5
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.3339261
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.7598461
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.7150460.7
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.4123260.3
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.2349460
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.448260
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.4555459.7
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.5256859.6
PineappleRaw Pineapple780.66NA1.74725.560486540.660.7251659
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.6556959
Acerola JuiceRaw Acerola Juice1301.12NA6.52157NANA11712651.3391.3123058.7
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.3855358.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.3839358.6
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.2554057.8
Raw Dried FigsFigs, dried, uncooked1950.35NA2.45820.61NA80.78190.72120.6636.257.7
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.8461256.5
Fresh Orange juiceRaw Orange juice73.30.29NA1.3373.30.093NA11313330.676.670.3358956
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.5358255.3
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.5661454.6
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.1659753.8
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734453.7
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734453.7
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734453.7
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734453.7
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.8444352.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked350.46NA5.152.70.38NA14912500.638.80.724052.4
Green TomatoesRaw Green Tomatoes1701.17NA6.651301.3NA36526615.21700.91121352
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.4952652
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.6431851.5
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.5344251.3
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.651751
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.1463050.4
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.1738550
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.4150949.7
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.2728249.4
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.562949.2
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1350.8NA9.31201.76NA25513653750.9140949
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.4615748.7
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.448.7
Red Sweet PeppersRaw Red Sweet Peppers80.80.2NA4.961381.3NA30024351.15462.9106448.5
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.747.7
BeetsRaw Beets1120.52NA5.61602.3NA27922674.95442.4461147
Sweet OnionsRaw Sweet Onions1880.53NA2.4484.40.71NA25311164.7751.285547
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.6340846
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.3840146
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.385346
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.5837246
Tomato JuiceCanned Tomato Juice no Salt1760.741226.91941.2NA33538298.821761.94166345.5
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash3321.45NA6.953162.7NA50535053.1631.64.58148945.5
Hearts Of PalmRaw Hearts Of Palm471.7NA4.426NANA36547111.8336.59.7318144.8
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1502.73NA5.73150NANA23226326.87912.73127544.7
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.4537944.2
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.6940944.2
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2820.94NA6.533183.12NA67146063.531415.65167344
TomatoesRaw Ripe Red Tomatoes1670.9838.34.51831.9NA4003950083.32.83157544
Sun-dried TomatoesTomatoes, sun-dried1281.65NA10.62262.15NA41439856.41242.31743.7
Young Green OnionsYoung Green Onions, tops only5780.34NA5.671781.67NA27817675.561672.22102643.4
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.4716043
Jalapeno PeppersRaw Jalapeno Peppers1240.48NA2.61551NA26925664.14311.4594942.6
EggplantRaw Eggplant1080.97NA2.761682.8NA28827483.6241.92110842.4
Iceberg LettuceRaw Iceberg Lettuce3860.54NA8.81502.68NA42930212.142143.2204942.2
Oriental RadishesRaw Oriental Radishes4501.9NA6.672670.63NA383378311.73502.5157741.7
Peeled CucumberRaw Peeled Cucumber4202.13396.63602.2NA63040803605.1290241.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.3251541.3
Dried Oriental RadishesRadishes, oriental, dried6961.8NA7.451880.6NA22638680.773082.3621.841.3
Sprouted Mung BeansRaw Sprouted Mung Beans1301.64NA9.12101.88NA54014906604.190441.3
Garden CressRaw Garden Cress7591.6NA123565.2NA71356818.441312.1683841.3
Minerals in Top 100 Raw Fruits, Vegetables & Nuts with the highest Sugars content per 300 kcal
In the above table you can find and compare the amount of minerals in raw fruits, vegetables & nuts , sorted by most amount of Sugars per 300 calories.
Top 5 raw fruits, vegetables & nuts with most amount of sugars per 300 calories are:
- Raw Passion-fruit Juice, Purple
- Sliced Sweetened Frozen Strawberries
- Sweetened Frozen Pineapple Chunks
- Raw American Type Grapes
- Medjool Dates