Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA00202176726
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.5594675
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27665
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA6800423040132663
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.116661
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527634
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133623
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.081.4513.71.530.72NA007000.6204622
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.330572
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.331534
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.5156479
Dried Goji BerriesGoji berries, driedNANANANANANANANANA484NANANA456
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.9157417
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.41082411
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA22900190000401142408
TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128388
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.839382
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595381
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.1430376
Onions FlakesDry Onions Flakes10519.91416NA1660075001.838374
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.145373
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000368
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries100.160.5141.080.3NA150041402.317240
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1400.130.356.531.320.18NA30094206.222222
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened300.190.452.31.50.34NA260016507.265218
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2010.331.050.75NA11008000.27211
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA201
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened200.20.522.531.250.59NA7001005.2177197
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA191
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA220018400288175
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA240080050172
FigsRaw Figs700.60.5431.13NA6002001.147163
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.9146163
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.9146155
LitchisRaw Litchis00.110.656.03NA1NA140071500.74152
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700122.4NA0.6NA80018200.14143
RowalRaw Rowal190NANANANANANANANA258NANANA141
PomegranatesRaw Pomegranates00.670.532.933.770.75NA380010206164137
MangosRaw Mangos5400.280.386.71.971.2NA43003640942137
SoursopRaw Soursop00.70.592.530.59NA140020600.84135
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple36001.314.6NA0.5NA70029800.14134
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA129
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.721128
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326125
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326125
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326125
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326125
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.8161301461123
BananasRaw Bananas300.310.736.653.343.670200087015122
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.27112
BreadfruitRaw Breadfruit01.10.394.571NA1400290015110
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.7198107
TangerinesRaw Tangerines3400.580.363.762.160.78NA1600267020106
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.822104
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.27103
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.252102
Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.56101
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.7193100
PlumsRaw Plums1700.280.264.171.350.29NA5009502.66499
Tangerine JuiceRaw Tangerine Juice1300.60.211.250.42NA50031001.3099
PineappleRaw Pineapple300.790.3252.131.12NA180047800.2799
PearsRaw Pears100.120.261.60.490.29NA7004301.24498
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.24397
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.23897
Jerusalem-artichokesRaw Jerusalem-artichokes1020.6133.970.77NA13004001.9196
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.24995
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.5094
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.8094
ApricotsRaw Apricots9600.30.462.40.54NA90010008.93392
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.640992
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA48802092
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.8091
White Grapefruit JuiceRaw White Grapefruit Juice100.40.221.90.44NA100038002.2091
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.51590
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.640390
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.32689.2
Chicory RootsRaw Chicory Roots00.40.343.232.4NA2300500NANA87.3
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.5085
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.72185
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.816484.5
Fresh Orange juiceRaw Orange juice1000.90.341.90.4NA300050000.4184
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.32684
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.511983
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA783
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.63582
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.22981
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.77881
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.72279
ShallotsRaw Shallots00.60.222.93.45NA34008000.4878.7
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.52578.6
PapayasRaw Papayas4700.230.273.571.90.38NA3700609032678.2
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA76.6
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA22NANANA76.5
Red CurrantsRaw Red And White Currants200.40.510.640.7NA8004100111073.7
Dried CoconutDried Coconut Meat00.616.0383NA9001504.4373.5
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.3073
Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.24570.5
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.3069.8
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.77869
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.3069
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the highest Sugars content per 1 kg
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by most amount of Sugars per 1 kilogram.
Top 5 raw fruits, vegetables & nuts with most amount of sugars per 1 kilogram are:
- Sweetened Dried Cranberries
- Sweetened Dried Blueberries
- Medjool Dates
- Sweetened Dried Mango
- Dried Litchis