Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.672.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.467.5
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.766.5
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.3041366.3
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.666
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.763.4
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.362.3
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.462.2
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.53357
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.153.4
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.648
Dried Goji BerriesGoji berries, driedNANANANANANANANANA48.4NANANA45.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.741.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.1410841
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA229019000411440.8
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.838.8
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.938
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.538
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.014337.6
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.837.4
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.537.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA30000036.8
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries10.0160.0510.40.110.03NA15041.400.231.724
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened140.0130.0350.650.130.018NA309400.622.222
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.521.8
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened20.10.030.30.110.075NA110800.020.721
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA20
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened20.020.0520.250.130.059NA70100.5217.719.7
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA19
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.4002917.5
Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.5017
FigsRaw Figs70.060.050.40.30.11NA60200.114.716.3
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.616.3
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.615.5
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.415.2
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.414.3
RowalRaw Rowal19NANANANANANANANA26NANANA14
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.413.7
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.213.7
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.413.5
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.413.4
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA13
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.113
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.612.5
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.612.5
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.612.5
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.612.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.112.3
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.512.2
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.711
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.511
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.172010.7
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.2010.6
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.210.4
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.710.3
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.210.2
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.610
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.39.96
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.49.9
Tangerine JuiceRaw Tangerine Juice130.060.020.10.130.042NA503100.1309.9
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.79.85
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.49.75
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.39.73
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.89.7
Jerusalem-artichokesRaw Jerusalem-artichokes10.20.061.30.40.077NA130400.190.19.6
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.99.54
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.1509.36
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.1809.35
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.39.24
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.16419.2
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.209.2
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.1809.14
White Grapefruit JuiceRaw White Grapefruit Juice10.040.020.20.190.044NA1003800.2209.1
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.59
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.39
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.68.9
Chicory RootsRaw Chicory Roots00.040.030.40.320.24NA23050NANA8.73
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.1508.5
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.18.5
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.48.45
Fresh Orange juiceRaw Orange juice100.090.030.40.190.04NA3005000.040.18.4
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.68.4
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.25128.3
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.78.3
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.58.2
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.98.1
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.88.1
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.27.9
ShallotsRaw Shallots00.060.020.20.290.35NA340800.040.87.87
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.57.86
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.67.82
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA7.66
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA2.2NANANA7.65
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1117.37
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.37.35
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.1307.3
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.57.05
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.1307
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.86.9
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.1306.9
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the highest Sugars content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by most amount of Sugars per 100 grams.
Top 5 raw fruits, vegetables & nuts with most amount of sugars per 100 grams are:
- Sweetened Dried Cranberries
- Sweetened Dried Blueberries
- Medjool Dates
- Sweetened Dried Mango
- Dried Litchis