Sweetened Dried CranberriesCranberries, dried, sweetened9.070.0590.132.5NA0.17NA000.9109.5334.5329
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.7269306
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.2302
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.260301
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.26300
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.2287
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.515282
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0360.666.220.690.33NA0031.800.2793282
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.724.21.10.57NA0017.702.413.6259
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.614242
Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.8217
Dried Goji BerriesGoji berries, driedNANANANANANANANANA220NANANA207
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.2189
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.2491186
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA103908618018518185
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7176
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.7173
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.95270173
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.045195171
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.2170
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.4169
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.600000167
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4.540.0730.231.80.490.14NA68018801.047.7109
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened63.50.0590.162.960.60.082NA13.6042702.89.98101
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened13.60.0860.21.040.680.15NA11807503.2729.599
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened9.070.450.141.360.480.34NA50036.300.0913.1896
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA91
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened9.070.0910.241.150.570.27NA31.804.5402.3680.389.4
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA86.5
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.50013179.4
Hearts Of PalmRaw Hearts Of Palm13.60.230.824.1NA3.67NA109036.302.27078
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.373.8
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.273.7
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.270.2
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.869
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow21300.4610NA0.27NA36.3082.600.0451.864.6
RowalRaw Rowal86NANANANANANANANA117NANANA64
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.462
MangosRaw Mangos2450.130.173.030.890.54NA195016504.11962
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.861.4
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple16300.596.62NA0.23NA31.8013500.0451.860.8
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA58.4
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.5358
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.857
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.857
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.857
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.857
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.755.8
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.2755.5
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.1851
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.2750
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.39048.4
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.91048
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.9847
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.1847
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.646.4
Apples no SkinRaw Apples without skin9.070.0860.130.410.320.17NA001800.232.7246
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.545
PlumsRaw Plums770.130.121.90.610.13NA22.704301.182945
Tangerine JuiceRaw Tangerine Juice590.270.0910.450.570.19NA22.7014100.59045
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.1844.7
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.542044.2
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.544
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.244
Jerusalem-artichokesRaw Jerusalem-artichokes4.540.910.275.91.80.35NA5901800.860.4543.5
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.243.3
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.68042.5
OrangesRaw Oranges500.390.181.281.130.27NA136024100.82042.4
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.041542
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.2618641.8
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.91041.6
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.82041.5
White Grapefruit JuiceRaw White Grapefruit Juice4.540.180.0910.910.860.2NA45.4017201041.3
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2000.20.150.620.810.3NA22.707.700.236.841
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.6218340.8
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.840.5
Chicory RootsRaw Chicory Roots00.180.141.81.471.1NA104022.70NANA39.6
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.68038.6
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.5338.5
Frozen BlueberriesBlueberries, frozen, unsweetened9.070.150.172.360.570.27NA31.8011.302.1874.438.3
Fresh Orange juiceRaw Orange juice45.40.410.141.80.860.18NA136022700.180.4538
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.838
Frozen NanceNance, frozen, unsweetened180.0680.0821.30.820.095NA36.3NA420NA5.675437.7
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.1837.6
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.731637
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.0911337
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.436.7
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.9835.8
ShallotsRaw Shallots00.270.0910.911.31.56NA154036.300.183.6335.7
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.335.7
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.835.5
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA34.7
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA9.98NANANA34.7
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.455033.4
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.3633.3
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.59033
Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.432
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.59031.7
Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.431.3
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.59031.3
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the highest Sugars content per 1 lb
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by most amount of Sugars per 1 pound.
Top 5 raw fruits, vegetables & nuts with most amount of sugars per 1 pound are:
- Sweetened Dried Cranberries
- Sweetened Dried Blueberries
- Medjool Dates
- Sweetened Dried Mango
- Dried Litchis