BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds230.690.0690.180.2302.10.20.120.0801.94
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2
Frozen Green PeasFrozen Green Peas, Unprepared770.40.0660.0330.14013.650.250.084.64.55.2
Broccoli RaabRaw Broccoli Raab220.490.0830.190.02902.850.380.170.10.112.73.17
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5
SpinachRaw Spinach230.390.0630.140.02603.630.420.150.110.072.22.86
Green PeasRaw Green Peas810.40.0710.0350.15014.55.670.390.1255.75.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.2
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1788.71.40.232.90250.2800.160.132.31.93
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521
Red Leaf LettuceRaw Red Leaf Lettuce130.220.0280.0810.03402.260.480.280.200.91.33
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.6
Enoki MushroomsRaw Enoki Mushrooms370.290.0270.0410.08207.80.2200.2202.72.66
Russet PotatoesRaw Whole Russet Potatoes790.080.0260.010.0320180.620.230.250.131.32.14
PotatoesRaw Whole Potatoes770.090.0250.010.032017.50.820.260.310.172.12.05
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620
OkraRaw Okra330.190.0260.0010.02607.451.480.570.320.63.21.93
Green Leaf LettuceRaw Green Leaf Lettuce150.150.020.0580.02402.870.780.430.3601.31.36
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.72
Romaine LettuceRaw Cos Or Romaine Lettuce170.30.0390.110.04703.31.20.80.3902.11.23
Frozen CarrotsFrozen Carrots, Unprepared360.460.0470.0170.2507.94.760.310.44.053.30.78
CeleryRaw Celery140.170.04200.07902.971.340.370.40.081.60.69
KaleRaw Kale351.50.180.380.2904.40.990.410.40.184.12.92
Red PotatoesRaw Whole Red Potatoes700.140.0350.0140.0440161.30.310.40.291.71.9
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3
Butterhead LettuceRaw Butterhead Lettuce130.220.0290.0830.03402.230.940.510.4301.11.35
BroccoliRaw Broccoli340.370.110.0630.04906.641.70.680.490.12.62.82
Turnip GreensRaw Turnip Greens320.30.070.0840.03607.130.810.290.52NA3.21.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.13
White PotatoesRaw Whole White Potatoes690.10.0260.010.032015.71.150.340.530.282.41.68
CarrotsRaw Carrots410.240.0320.0020.109.64.740.550.593.62.80.93
Lime JuiceRaw Lime Juice250.070.0080.0080.01508.41.70.610.60.480.40.42
Morel MushroomsRaw Morel Mushrooms310.570.06500.22NA5.10.600.602.83.12
Peeled CucumberRaw Peeled Cucumber100.160.0780.010.0102.161.380.750.6300.70.59
AsparagusRaw Asparagus200.120.040.010.0403.881.8810.650.232.12.2
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared260.290.0440.110.03104.81.350.830.75NA32.8
Summer SquashRaw All Varieties Summer Squash160.180.0440.0560.03303.352.20.950.750.031.11.2
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.870.760.030.50.65
Brussels SproutsRaw Brussels Sprouts430.30.0620.0990.04508.952.20.930.810.463.83.38
Iceberg LettuceRaw Iceberg Lettuce140.140.0180.0520.02102.971.9710.910.051.20.9
CauliflowerRaw Cauliflower250.280.130.0150.01604.971.90.970.94021.92
Sweet PotatoRaw Sweet Potato860.050.0180.0010.0130204.180.70.962.5231.57
Lemon JuiceRaw Lemon Juice220.240.040.0090.01206.92.521.10.990.430.30.35
Butternut Winter SquashRaw Butternut Winter Squash450.10.0210.0260.016011.72.20.990.990.2221
RadishesRaw Radishes160.10.0320.0310.01703.41.860.711.050.11.60.68
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin170.320.0840.0610.0303.12.51.381.070.0511.2
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.25
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.3
Oyster MushroomsRaw Oyster Mushrooms330.410.06200.1206.11.101.102.33.3
Chanterelle MushroomsRaw Chanterelle Mushrooms320.53NANANANA6.861.1601.1603.81.5
Green Sweet PeppersRaw Green Sweet Peppers200.170.0580.0080.05404.642.41.121.160.111.70.86
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash190.270.0930.0430.03903.882.881.61.230.0611
Tomato JuiceCanned Tomato Juice no Salt170.290.0190.0050.02203.532.581.331.2500.40.85
TomatoesRaw Ripe Red Tomatoes180.20.0280.0030.0803.92.631.371.2501.20.88
UV Exposed White MushroomRaw White Mushroom Exposed to UV220.340.0500.1603.261.980.171.48013.1
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.1
Jalapeno PeppersRaw Jalapeno Peppers290.370.0920.050.06206.54.122.631.4802.80.91
Green Snap BeansRaw Green Snap Beans310.220.050.0690.04406.973.261.41.50.362.71.83
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.84
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.06
EggplantRaw Eggplant250.180.0340.0130.06305.883.531.541.580.2630.98
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.61
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.85
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.77
Young Green OnionsYoung Green Onions, tops only270.470.170.040.08105.743.92.121.640.161.80.97
CabbageRaw Cabbage250.10.03400.01705.83.21.451.670.082.51.28
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.53
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.54
Red CabbageRaw Red Cabbage310.160.0210.0450.03407.373.831.481.740.62.11.43
Maitake MushroomsRaw Maitake Mushrooms310.190.0300.0906.972.0701.7402.71.94
Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.55
Fresh Orange juiceRaw Orange juice450.20.0240.0110.029010.48.42.121.84.140.20.7
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.2
Red Sweet PeppersRaw Red Sweet Peppers260.30.0590.0560.106.034.22.261.9402.10.99
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.91
OnionsRaw Onions400.10.0420.0040.01309.344.241.31.970.991.71.1
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.91
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.67
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.82
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV220.350.06NANA03.872.50.49201.32.1
Portabella MushroomsRaw Portabella Mushrooms220.350.0100.1503.872.50.49201.32.1
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.43
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.81
Sweet OnionsRaw Sweet Onions320.08NANANA07.5552.022.260.720.90.8
RutabagasRaw Rutabagas370.160.0270.0530.03508.64.461.62.30.532.31.08
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.4
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.71
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.4
Shiitake MushroomsRaw Shiitake Mushrooms340.49NANANANA6.82.3802.3802.52.24
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.26
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.36
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.39
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.36
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.54
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Glucose content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by least amount of Glucose per 100 grams.
Top 5 raw fruits, vegetables & nuts with least amount of glucose per 100 grams are:
- Dried Brazilnuts
- Pecans nuts
- Raw Cashew Nuts
- Hazelnuts
- Raw Macadamia Nuts