BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.80
PecansPecans nuts1392.4205.022408.93315508147.540970.079
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.30.099
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.50.14
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.70.14
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.520.14
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds63.50.31NA1.953.60.37NA1391571.2121.831840.16
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.080.16
Frozen Green PeasFrozen Green Peas, Unprepared43.70.25NA3.0451.60.67NA1633043.772141.631590.16
Broccoli RaabRaw Broccoli Raab2140.083NA4.2543.70.78NA145389265.51.531840.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.440.2
SpinachRaw Spinach1960.26NA5.381571.8NA97110721571.051810.22
Green PeasRaw Green Peas49.60.35NA2.965.50.81NA2144843.579.922.461560.24
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.40.26
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25.80.15NA0.9331.80.22NA1274900.68490.521250.32
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.750.34
Red Leaf LettuceRaw Red Leaf Lettuce65.50.056NA2.4240.4NA55.63712.9849.60.41900.4
Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.840.4
Enoki MushroomsRaw Enoki Mushrooms00.21NA2.331.80.15NA2087124.375.951.31750.44
Russet PotatoesRaw Whole Russet Potatoes25.80.2NA1.745.60.31NA1098280.799.920.581560.5
PotatoesRaw Whole Potatoes240.22NA1.645.60.3NA1138430.79120.61570.62
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.670.64
OkraRaw Okra1630.22NA1.231131.56NA1215931.4141.151780.64
Green Leaf LettuceRaw Green Leaf Lettuce71.40.058NA1.725.80.5NA57.53851.255.60.361880.71
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.271450.73
Romaine LettuceRaw Cos Or Romaine Lettuce65.50.095NA1.9227.80.31NA59.54900.79160.461880.77
Frozen CarrotsFrozen Carrots, Unprepared71.40.15NA0.87240.34NA65.54661.41350.651790.79
CeleryRaw Celery79.40.0697.940.4220.2047.65160.791590.261890.79
KaleRaw Kale5040.11NA3.1865.51.83NA1096911.81050.771780.79
Red PotatoesRaw Whole Red Potatoes200.27NA1.4543.70.28NA1219030.9935.70.651610.79
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.6140.79
Butterhead LettuceRaw Butterhead Lettuce69.50.032NA2.4625.80.36NA65.54721.29.920.41900.85
BroccoliRaw Broccoli930.097NA1.4541.70.42NA1316274.9665.50.811770.97
Turnip GreensRaw Turnip Greens3770.69NA2.261.50.92NA83.35872.479.40.381781.03
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes220.59NA31011.9NA198716325661.430.71.05
White PotatoesRaw Whole White Potatoes180.23NA1.0341.70.29NA1238080.631.80.581621.05
CarrotsRaw Carrots65.50.0896.350.6240.28NA69.56350.21370.481751.17
Lime JuiceRaw Lime Juice27.80.054NA0.18160.036NA27.82320.23.970.161801.2
Morel MushroomsRaw Morel Mushrooms85.31.24NA2437.71.16NA3858164.3741.74.031781.2
Peeled CucumberRaw Peeled Cucumber27.80.142.580.44240.14NA41.72700.23.970.341921.25
AsparagusRaw Asparagus47.60.38NA4.2527.80.31NA1034014.563.971.071851.3
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1110.075NA1.635.70.58NA994215.5647.60.951811.5
Summer SquashRaw All Varieties Summer Squash29.80.1NA0.6933.70.35NA75.45200.43.970.581881.5
CucumberRaw Whole Cucumber31.80.0812.580.5625.80.167.447.62920.63.970.41891.5
Brussels SproutsRaw Brussels Sprouts83.30.14NA2.7845.60.67NA1377723.1849.60.831711.6
Iceberg LettuceRaw Iceberg Lettuce35.70.05NA0.81140.25NA39.72800.2200.31901.8
CauliflowerRaw Cauliflower43.70.07720.8329.80.31NA87.35931.259.50.541831.87
Sweet PotatoRaw Sweet Potato59.50.3NA1.249.60.51NA936691.21090.61531.9
Lemon JuiceRaw Lemon Juice120.032NA0.16120.024NA162040.220.0991831.96
Butternut Winter SquashRaw Butternut Winter Squash950.14NA1.467.50.4NA65.56990.997.940.31711.96
RadishesRaw Radishes49.60.099120.67200.14NA39.74621.277.40.561892.1
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin31.80.11NA0.7335.70.35NA75.45180.4160.641882.12
Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.361212.16
RowalRaw Rowal29.82.1NA4.3763.50.31NA103260NA7.940.851422.2
Oyster MushroomsRaw Oyster Mushrooms5.950.48NA2.6435.70.22NA2388335.1635.71.531772.2
Chanterelle MushroomsRaw Chanterelle Mushrooms29.80.7NA6.925.80.57NA11310044.37181.41782.3
Green Sweet PeppersRaw Green Sweet Peppers200.133.970.67200.24NA39.734705.950.261862.3
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash41.70.18NA0.8739.70.34NA63.54410.43.970.581872.44
Tomato JuiceCanned Tomato Juice no Salt200.08313.70.77220.13NA37.74310.99200.221872.5
TomatoesRaw Ripe Red Tomatoes200.124.560.54220.23NA47.647009.920.341882.5
UV Exposed White MushroomRaw White Mushroom Exposed to UV5.950.63NA0.99180.093NA17163118.59.921.031832.94
White MushroomsRaw White Mushrooms5.950.63NA0.99180.093NA17163118.59.921.031832.94
Jalapeno PeppersRaw Jalapeno Peppers240.091NA0.529.80.19NA51.64920.795.950.281822.94
Green Snap BeansRaw Green Snap Beans73.40.1437.72.0449.60.4382.675.44191.2120.481793
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.361793.06
NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.341743.1
EggplantRaw Eggplant180.16NA0.4627.80.46NA47.64540.63.970.321833.14
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.21813.14
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.121723.16
Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.141753.2
Young Green OnionsYoung Green Onions, tops only1030.062NA131.80.3NA49.63160.9929.80.41833.25
CabbageRaw Cabbage79.40.03820.93240.3213.851.63370.635.70.361833.3
Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.241703.37
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.241713.43
Red CabbageRaw Red Cabbage89.30.034NA1.631.80.481259.54821.253.60.441793.45
Maitake MushroomsRaw Maitake Mushrooms20.5NA0.6200.12NA1474054.3721.51793.45
Traditional PineappleTraditional Raw Pineapple25.80.16NA0.5243.16NA18248020.161733.5
Fresh Orange juiceRaw Orange juice220.087NA0.4220.028NA33.73970.220.0991753.6
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.831703.7
Red Sweet PeppersRaw Red Sweet Peppers140.034NA0.85240.22NA51.64190.27.940.51833.85
Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.341763.87
OnionsRaw Onions45.60.0772.20.42200.26NA57.52900.997.940.341773.9
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.161713.9
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.281803.95
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.181664
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV5.950.57NA0.62200.14NA21472237181.051844
Portabella MushroomsRaw Portabella Mushrooms5.950.57NA0.62NA0.14NA21472237181.051844
Frozen StrawberriesStrawberries, frozen, unsweetened31.80.097NA1.5220.58NA25.82941.43.970.261794
TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.141694.23
Sweet OnionsRaw Sweet Onions39.70.11NA0.52180.15NA53.62360.99160.261814.5
RutabagasRaw Rutabagas85.30.064NA0.8739.70.26NA1056051.4240.481774.56
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.051754.6
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.121654.6
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.41714.7
Shiitake MushroomsRaw Shiitake Mushrooms3.970.28NA0.8139.70.46NA22260311.3182.041784.72
ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.0791704.82
Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.261654.92
Bartlett PearsRaw Bartlett Pears180.15NA0.38120.073NA222000.220.161674.96
PearsRaw Pears180.164.370.36140.095NA242300.220.21675.16
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.181785.3
Minerals in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Glucose content per 7 oz
In the above table you can find and compare the amount of minerals in raw fruits, vegetables & nuts , sorted by least amount of Glucose per 7 ounces.
Top 5 raw fruits, vegetables & nuts with least amount of glucose per 7 ounces are:
- Dried Brazilnuts
- Pecans nuts
- Raw Cashew Nuts
- Hazelnuts
- Raw Macadamia Nuts