BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.500
PecansPecans nuts306.61.311.78.632.1227220011014350.4
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA25005093410.5
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA113006301501420.7
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA0.7
Pine NutsDried Pine Nuts103.642.27443.130.94129340080935390.7
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds800.761.264.85.630.34NA36008200.23050.8
WalnutsEnglish Walnuts103.41.511.35.75.3717398001307270.8
Frozen Green PeasFrozen Green Peas, Unprepared10302.6117.25.470.83NA530018000.22790.8
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA830020201622401
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA11500001701
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.348291.1
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.32481.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA580019022731.3
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.1251.6
AlmondsNuts, almonds02.0511.4364.71.3757044000025601.7
Red Leaf LettuceRaw Red Leaf Lettuce37500.640.773.21.441NA36003701.514032
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA11000508592
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.102.2
Russet PotatoesRaw Whole Russet Potatoes00.820.3310.433.45NA14005700.1182.5
PotatoesRaw Whole Potatoes00.810.3210.62.952.98NA150019700.1203.1
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA3.2
OkraRaw Okra36020.6102.452.15NA600023002.73133.2
Green Leaf LettuceRaw Green Leaf Lettuce37000.70.83.751.340.9NA38009202.212633.6
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.72103.7
Romaine LettuceRaw Cos Or Romaine Lettuce43600.720.673.131.420.74NA136004001.310253.9
Frozen CarrotsFrozen Carrots, Unprepared71000.440.374.641.870.95NA10002505.71764
CeleryRaw Celery2200.210.573.22.460.74NA36003102.72934
KaleRaw Kale24101.133.47123.71.47NA620093406.638964
Red PotatoesRaw Whole Red Potatoes00.810.3111.52.81.7NA18008600.1294
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.1434
Butterhead LettuceRaw Butterhead Lettuce16600.570.623.571.50.82NA73003701.810234.3
BroccoliRaw Broccoli3100.711.176.45.731.75NA630089207.810164.9
Turnip GreensRaw Turnip Greens57900.7163.82.63NA19400600028.625105.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA30000005.3
White PotatoesRaw Whole White Potatoes00.710.3410.72.82.03NA18009100.1165.3
CarrotsRaw Carrots83500.660.589.832.731.382219005906.61325.9
Lime JuiceRaw Lime Juice200.250.151.421.230.38NA100030002.266
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA6
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.3726.3
AsparagusRaw Asparagus3801.431.49.782.740.91NA520056011.34166.5
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5200.530.964.72.81.3NA67005640128117.5
Summer SquashRaw All Varieties Summer Squash1000.481.424.871.552.18NA290017001.2307.5
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.31647.6
Brussels SproutsRaw Brussels Sprouts3801.40.97.453.12.2NA610085008.817708.1
Iceberg LettuceRaw Iceberg Lettuce2500.410.251.230.910.42NA29002801.82419.1
CauliflowerRaw Cauliflower00.50.65.076.671.84NA570048200.81559.4
Sweet PotatoRaw Sweet Potato70900.780.615.5782.117.511002402.6189.6
Lemon JuiceRaw Lemon Juice00.240.150.911.30.46NA200038701.509.9
Butternut Winter SquashRaw Butternut Winter Squash532010.21241.54NA2700210014.4119.9
RadishesRaw Radishes00.120.392.541.650.71NA2500148001310.5
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1000.450.944.52.041.63NA240017901.24310.7
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA11
RowalRaw Rowal190NANANANANANANANA258NANANA11
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.4380002900011
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.152.1541110.44NA20NANA2120NANA11.6
Green Sweet PeppersRaw Green Sweet Peppers1800.570.284.80.992.240100080403.77411.6
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash800.510.414.51.61.04NA190019301.33212.3
Tomato JuiceCanned Tomato Juice no Salt23010.786.73NA0.7NA200070103.22312.5
TomatoesRaw Ripe Red Tomatoes4200.370.195.940.890.84.7150013705.47912.5
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.1015
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.1015
Jalapeno PeppersRaw Jalapeno Peppers5400.40.7133.154.2NA27001186035.818515
Green Snap BeansRaw Green Snap Beans3500.821.047.342.251.4NA330012204.143015
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.52515.4
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.72215.7
EggplantRaw Eggplant100.390.376.52.80.84NA220022033516
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.5116
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA48802016
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.3016
Young Green OnionsYoung Green Onions, tops only20000.30.263.31.380.88NA300013402.1156316.4
CabbageRaw Cabbage500.610.42.342.121.24NA430036601.576016.7
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.2717
PineappleRaw Pineapple300.790.3252.131.12NA180047800.2717.3
Red CabbageRaw Red Cabbage5600.640.694.181.472.1NA180057001.138217.4
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.1017.4
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA717.6
Fresh Orange juiceRaw Orange juice1000.90.341.90.4NA300050000.4118
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.77818.6
Red Sweet PeppersRaw Red Sweet Peppers15700.540.859.83.172.94.27460012770164919.4
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.32619.5
OnionsRaw Onions00.460.271.161.231.2NA19007400.2419.7
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.5019.7
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.92220
MangosRaw Mangos5400.280.386.71.971.2NA4300364094220
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.2020
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.2020
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.92220
TangerinesRaw Tangerines3400.580.363.762.160.78NA160026702021.3
Sweet OnionsRaw Sweet Onions00.410.21.330.981.3NA230NA4800.2322.6
RutabagasRaw Rutabagas00.90.471.61NA210025003323
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.719823
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.63523
ApricotsRaw Apricots9600.30.462.40.54NA90010008.93323.7
Shiitake MushroomsRaw Shiitake MushroomsNA0.152.1738.8152.9360.5130NANA180NANA24
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.82224.3
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.25225
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.23825
PearsRaw Pears100.120.261.60.490.29NA7004301.24426
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.22927
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Glucose content per 1 kg
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by least amount of Glucose per 1 kilogram.
Top 5 raw fruits, vegetables & nuts with least amount of glucose per 1 kilogram are:
- Dried Brazilnuts
- Pecans nuts
- Raw Cashew Nuts
- Hazelnuts
- Raw Macadamia Nuts