Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27337
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.331331
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133298
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA00202176297
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595255
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.5156248
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527199
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA183
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.9157128
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA95
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA22001840028887
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA80
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.914672
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.72166
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA59.3
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32654.4
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32654.4
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32654.4
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32654.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.816130146152.8
PlumsRaw Plums1700.280.264.171.350.29NA5009502.66450.7
BananasRaw Bananas300.310.736.653.343.67020008701549.8
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.719348.8
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.72141.8
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.640341
PapayasRaw Papayas4700.230.273.571.90.38NA3700609032641
Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA36.7
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.511935.8
CranberriesRaw Cranberries300.120.212.950.57NA1001400135034.4
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.7334.3
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.24333.3
Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.5632.5
Red CurrantsRaw Red And White Currants200.40.510.640.7NA8004100111032.2
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA28.7
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.24927.4
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.22927
PearsRaw Pears100.120.261.60.490.29NA7004301.24426
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.23825
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.25225
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.82224.3
Shiitake MushroomsRaw Shiitake MushroomsNA0.152.1738.8152.9360.5130NANA180NANA24
ApricotsRaw Apricots9600.30.462.40.54NA90010008.93323.7
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.63523
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.719823
RutabagasRaw Rutabagas00.90.471.61NA210025003323
Sweet OnionsRaw Sweet Onions00.410.21.330.981.3NA230NA4800.2322.6
TangerinesRaw Tangerines3400.580.363.762.160.78NA160026702021.3
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.92220
MangosRaw Mangos5400.280.386.71.971.2NA4300364094220
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.2020
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.2020
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.92220
OnionsRaw Onions00.460.271.161.231.2NA19007400.2419.7
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.5019.7
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.32619.5
Red Sweet PeppersRaw Red Sweet Peppers15700.540.859.83.172.94.27460012770164919.4
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.77818.6
Fresh Orange juiceRaw Orange juice1000.90.341.90.4NA300050000.4118
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA717.6
Red CabbageRaw Red Cabbage5600.640.694.181.472.1NA180057001.138217.4
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.1017.4
PineappleRaw Pineapple300.790.3252.131.12NA180047800.2717.3
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.2717
CabbageRaw Cabbage500.610.42.342.121.24NA430036601.576016.7
Young Green OnionsYoung Green Onions, tops only20000.30.263.31.380.88NA300013402.1156316.4
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.3016
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA48802016
EggplantRaw Eggplant100.390.376.52.80.84NA220022033516
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.5116
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.72215.7
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.52515.4
Green Snap BeansRaw Green Snap Beans3500.821.047.342.251.4NA330012204.143015
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.1015
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.1015
Jalapeno PeppersRaw Jalapeno Peppers5400.40.7133.154.2NA27001186035.818515
Tomato JuiceCanned Tomato Juice no Salt23010.786.73NA0.7NA200070103.22312.5
TomatoesRaw Ripe Red Tomatoes4200.370.195.940.890.84.7150013705.47912.5
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash800.510.414.51.61.04NA190019301.33212.3
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.152.1541110.44NA20NANA2120NANA11.6
Green Sweet PeppersRaw Green Sweet Peppers1800.570.284.80.992.240100080403.77411.6
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.4380002900011
RowalRaw Rowal190NANANANANANANANA258NANANA11
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA11
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1000.450.944.52.041.63NA240017901.24310.7
RadishesRaw Radishes00.120.392.541.650.71NA2500148001310.5
Lemon JuiceRaw Lemon Juice00.240.150.911.30.46NA200038701.509.9
Butternut Winter SquashRaw Butternut Winter Squash532010.21241.54NA2700210014.4119.9
Sweet PotatoRaw Sweet Potato70900.780.615.5782.117.511002402.6189.6
CauliflowerRaw Cauliflower00.50.65.076.671.84NA570048200.81559.4
Iceberg LettuceRaw Iceberg Lettuce2500.410.251.230.910.42NA29002801.82419.1
Brussels SproutsRaw Brussels Sprouts3801.40.97.453.12.2NA610085008.817708.1
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.31647.6
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5200.530.964.72.81.3NA67005640128117.5
Summer SquashRaw All Varieties Summer Squash1000.481.424.871.552.18NA290017001.2307.5
AsparagusRaw Asparagus3801.431.49.782.740.91NA520056011.34166.5
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.3726.3
Lime JuiceRaw Lime Juice200.250.151.421.230.38NA100030002.266
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA6
CarrotsRaw Carrots83500.660.589.832.731.382219005906.61325.9
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA30000005.3
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the highest Glucose content per 1 kg
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by most amount of Glucose per 1 kilogram.
Top 5 raw fruits, vegetables & nuts with most amount of glucose per 1 kilogram are:
- Medjool Dates
- Raw Sulfured Dried Apricots
- Dried Zante Currants
- Sweetened Dried Cranberries
- Raw Dried Plums