Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.4368.7
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.8761
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.655
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.912453
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.752.3
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.3810652
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.751.4
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA50
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.349.8
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.348.2
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.247.6
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.95102263.36NA6361.140257950.45045.7
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.45045.7
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.60850516943
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.442
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.72141.8
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA39.5
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.639
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.639
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.639
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.639
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.337.4
Red Sweet PeppersRaw Red Sweet Peppers30191.041.63196.15.68.288502456030.49437.3
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.337.2
Tomato JuiceCanned Tomato Juice no Salt6762.942.319.8NA2.06NA5880206209.467.636.8
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.40011835.6
Sweet OnionsRaw Sweet Onions00.640.312.081.532.03NA359NA7500.314.735.3
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.835.3
Shiitake MushroomsRaw Shiitake MushroomsNA0.223.257224.389191NANA265NANA35
TomatoesRaw Ripe Red Tomatoes11671.030.5316.52.472.2213417038101521934.7
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.2534
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA205076001233033.7
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.1482342.36NA386047.7237730.23033.6
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.23033.6
CabbageRaw Cabbage1001.220.84.684.242.48NA860073203152033.4
RadishesRaw Radishes00.381.27.945.162.2NA78104630040.633
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA32.6
Iceberg LettuceRaw Iceberg Lettuce8931.460.894.43.251.5NA1036010006.4386132.5
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2111.341.0811.84.22.74NA500050803.4284.232.4
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA32.3
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA32
EggplantRaw Eggplant200.780.74135.621.68NA440044067031.6
Peeled CucumberRaw Peeled Cucumber2001.551.251.85122.55NA700016001.536031.5
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2941.322.7613.364.8NA706052603.5312631.5
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.431
RutabagasRaw Rutabagas01.20.549.462.161.35NA284033804.054.0531
Young Green OnionsYoung Green Onions, tops only37040.560.486.12.561.63NA556024803.9289430.4
Green Sweet PeppersRaw Green Sweet Peppers4501.430.7122.485.602500201009.2518529
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.429
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.899828.8
Red CabbageRaw Red Cabbage9031.031.16.742.373.37NA290091901.7761628
Maitake MushroomsRaw Maitake Mushrooms02.353.91064.350.952633900181130.16028
BananasRaw Bananas170.170.413.741.882.06011204900.562.828
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.623027
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.43326.8
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.6726.3
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA25.6
Jalapeno PeppersRaw Jalapeno Peppers9310.691.2225.437.22NA46602045061.731925.5
CucumberRaw Whole Cucumber1670.91.13.278.631.33322330930154725.3
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.625.2
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.325
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.424.7
OnionsRaw Onions00.580.341.451.541.5NA23809300.25524.6
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.524.5
Green Snap BeansRaw Green Snap Beans5651.321.68123.632.27NA532019706.669424.4
Summer SquashRaw All Varieties Summer Squash3131.54.4415.24.846.8NA906053103.759423.4
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.732123.4
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.623
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.822.6
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.4022.5
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.522
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.120
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.53020
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.9020
Yellow Sweet CornRaw Yellow Sweet Corn52.30.90.3210.34.170.54NA244039.500.411.7420
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.953020
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.7819.6
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.55019
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.719
CauliflowerRaw Cauliflower011.21013.33.68NA1140096401.631019
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.93918.5
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.233.3664170.69NA31.3NANA3313NANA18
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.377518
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.752518
PineappleRaw Pineapple300.790.3252.131.12NA180047800.2717.3
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.13017
Oyster MushroomsRaw Oyster Mushrooms30.31.95.37519.51.67107576004390017
MangosRaw Mangos4500.230.325.581.640.99NA358030307.53516.8
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.8616.7
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.75.773.15NA2808014206.92393516.5
AsparagusRaw Asparagus9503.583.5324.56.852.28NA13000140028.3104016.3
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared100011.859.045.372.5NA128801085023.5156014.4
CeleryRaw Celery7860.752.0411.48.82.64NA1286011109.64104614.3
Green Leaf LettuceRaw Green Leaf Lettuce123332.332.6712.54.473NA1267030707.33421012
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.41212
Romaine LettuceRaw Cos Or Romaine Lettuce128242.11.979.24.182.18NA4000011803.82301511.5
Butternut Winter SquashRaw Butternut Winter Squash59111.10.2213.34.441.7NA300023301612.211
Morel MushroomsRaw Morel Mushrooms01.13.336.37.12.2NA145NANA3323NANA9.68
Brussels SproutsRaw Brussels Sprouts4421.61.058.663.62.55NA7090988010.220589.4
Turnip GreensRaw Turnip Greens90471.11.569.385.944.1NA30310938044.739228.13
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the highest Glucose content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by most amount of Glucose per 500 calories.
Top 5 raw fruits, vegetables & nuts with most amount of glucose per 500 calories are:
- Raw Sulfured Dried Apricots
- Medjool Dates
- Raw Plums
- Raw Dried Plums
- Raw Sweet Cherries