Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.47
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.04
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.8
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.9
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.33
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.08
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.37
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.53
RowalRaw Rowal901.80.22NANANA21.512.70.450.9911.35.62.07
Frozen CarrotsFrozen Carrots, Unprepared2781.280.130.0470.6902213.20.861.111.39.172.17
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.4
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.22
Fresh Orange juiceRaw Orange juice2220.440.0530.0240.06402318.74.74.029.20.441.56
CarrotsRaw Carrots2440.590.0780.0050.24023.411.61.341.448.766.832.27
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.86
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.87
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.83
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.69
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.5
Green PeasRaw Green Peas1230.490.0880.0430.1901870.480.156.167.046.7
Frozen Green PeasFrozen Green Peas, Unprepared1300.520.0860.0430.18017.76.50.320.15.975.846.78
Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.055
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.16
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.03
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.5
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.52
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.17
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked41.50.210.00700.031026225.213.73.273.031.4
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.54
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.68
Sweet PotatoRaw Sweet Potato1160.0580.0210.0010.015023.44.860.811.12.933.51.83
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.22
OnionsRaw Onions2500.250.110.010.033023.410.63.234.932.484.252.75
Sweet OnionsRaw Sweet Onions3130.25NANANA023.615.76.37.062.252.82.5
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.6
Red CabbageRaw Red Cabbage3230.520.0680.150.11023.812.44.775.61.946.774.6
Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.68
OkraRaw Okra3030.580.0790.0030.079022.64.51.730.971.89.75.85
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.56
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.22
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.1
RutabagasRaw Rutabagas2700.430.0730.140.095023.3124.356.21.436.22.9
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.63
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.6
Green Snap BeansRaw Green Snap Beans3230.710.160.220.14022.510.54.54.871.168.75.9
AsparagusRaw Asparagus5000.60.20.050.2019.49.453.251.1510.511
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.5
Brussels SproutsRaw Brussels Sprouts2330.70.140.230.10215.12.161.91.078.847.86
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.23
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.3
EggplantRaw Eggplant4000.720.140.0520.25023.5146.166.321.04123.92
Yellow Sweet CornRaw Yellow Sweet Corn1161.570.380.0160.55021.77.282.2641.032.333.8
Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.42
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.1
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.05
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.62
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.65
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.4
RadishesRaw Radishes6250.630.20.190.11021.311.64.446.560.63104.25
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.1
Young Green OnionsYoung Green Onions, tops only3701.740.610.150.3021.314.57.856.070.596.673.6
CeleryRaw Celery7141.20.300.56021.29.572.642.860.5711.44.93
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.33
Green Sweet PeppersRaw Green Sweet Peppers5000.850.290.040.27023125.65.80.558.54.3
KaleRaw Kale2864.260.511.080.83012.62.831.171.140.5111.78.34
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.03
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.4
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.67
Butternut Winter SquashRaw Butternut Winter Squash2220.220.0470.0580.0360264.92.22.20.494.442.22
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.8
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.56
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.53
Red PotatoesRaw Whole Red Potatoes1430.20.050.020.063022.71.840.440.570.412.432.7
White PotatoesRaw Whole White Potatoes1450.140.0380.0140.046022.81.670.490.770.413.482.43
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.3
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.33
Iceberg LettuceRaw Iceberg Lettuce71410.130.370.15021.2147.146.50.368.576.43
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.17
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.831
CabbageRaw Cabbage4000.40.1400.068023135.86.680.32105.12
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5261.420.490.230.21020.4158.376.470.325.265.3
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.4
BroccoliRaw Broccoli2941.10.340.190.14019.5521.440.297.658.3
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin5881.90.490.360.18018.314.78.16.30.295.97.1
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.87
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.7
PotatoesRaw Whole Potatoes1300.120.0320.0130.042022.71.060.340.40.222.732.66
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.04
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.43
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.4
CucumberRaw Whole Cucumber6670.730.250.0330.19024115.85.070.23.334.33
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.3
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.65
Summer SquashRaw All Varieties Summer Squash6251.130.280.350.2102113.85.944.70.196.887.56
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the highest Sucrose content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by most amount of Sucrose per 100 calories.
Top 5 raw fruits, vegetables & nuts with most amount of sucrose per 100 calories are:
- Raw Cantaloupe Melons
- Raw Extra Sweet Pineapple
- Raw Clementines
- Raw Apricots
- Raw Yellow Peaches