Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.3512.8
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.3712.7
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.43012.7
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.8812.2
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.6712.2
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.412
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.5711.6
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.38011.4
RowalRaw Rowal17NANANANANANANANA23.2NANANA11.3
Frozen CarrotsFrozen Carrots, Unprepared19720.120.11.30.520.26NA27.806.9401.64911.3
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.75511
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.5610
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.229.2
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.6328.76
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.3108.73
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.968.44
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.3108.36
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.66000007.94
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.066.9
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.576.44
Green PeasRaw Green Peas470.330.162.60.130.21NA80.2049.400.1630.66.16
Frozen Green PeasFrozen Green Peas, Unprepared1340.340.132.240.710.11NA69023.400.02636.25.97
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.475.13
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.744.8
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.334.03
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.234
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.57143.4
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA3.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked74.70.0060.0311.070.210.059NA4.1500.4101.81.33.27
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.763.15
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA3.07
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.12.93
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.562.7
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.0512.48
Sweet OnionsRaw Sweet Onions00.130.0630.420.310.41NA72NA1500.0630.942.25
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.72.2
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.72.2
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.72.2
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.72.2
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.6801.95
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.71.94
Red CabbageRaw Red Cabbage1810.210.221.350.470.67NA58018400.351231.94
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.41.92
OkraRaw Okra1090.610.183.030.740.65NA182069.700.82951.8
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.251.7
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.21.6
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.881.47
RutabagasRaw Rutabagas00.240.111.90.430.27NA56.8067.600.810.811.43
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.71.25
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA1.23
Green Snap BeansRaw Green Snap Beans1130.260.342.370.730.45NA106039.401.321391.16
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.652081.15
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.61.1
Brussels SproutsRaw Brussels Sprouts88.40.320.211.730.720.51NA142019802.054121.07
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.31.06
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.171.05
EggplantRaw Eggplant40.160.152.61.120.34NA8808.801.2141.04
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.351.03
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA1
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA0.88
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA0.79
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.030.68
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.4300.68
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.260.67
RadishesRaw Radishes00.0750.241.61.030.44NA156093008.130.63
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA0.62
Young Green OnionsYoung Green Onions, tops only7410.110.0961.220.510.33NA111049.600.785790.59
CeleryRaw Celery1570.150.412.31.760.53NA25702201.932090.57
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.510.56
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.85370.55
KaleRaw Kale6890.320.993.371.060.42NA177026701.911130.51
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.480.51
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.3610180.5
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.50.5
Butternut Winter SquashRaw Butternut Winter Squash11820.220.0442.670.890.34NA60046.703.22.440.49
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA0.44
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.0200.43
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.90.42
Red PotatoesRaw Whole Red Potatoes00.120.0441.640.40.24NA25.7012.300.0144.140.41
White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.30.41
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.67150.38
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.410.37
Iceberg LettuceRaw Iceberg Lettuce1790.290.180.880.650.3NA20702001.31720.36
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.8600.35
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.87110.35
CabbageRaw Cabbage200.240.160.940.850.5NA172014600.63040.32
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash420.270.222.360.840.55NA100010200.68170.32
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.8321000.3
BroccoliRaw Broccoli910.210.341.881.70.51NA185026202.32990.29
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin590.260.552.651.20.96NA141010500.7125.30.29
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.4660.25
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.330.24
PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.60.22
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.28210.22
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.810.22
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.30.2
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.21090.2
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.501701340.19
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.970.19
Summer SquashRaw All Varieties Summer Squash62.50.30.893.040.971.36NA181010600.7518.80.19
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the highest Sucrose content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by most amount of Sucrose per 100 calories.
Top 5 raw fruits, vegetables & nuts with most amount of sucrose per 100 calories are:
- Raw Cantaloupe Melons
- Raw Extra Sweet Pineapple
- Raw Clementines
- Raw Apricots
- Raw Yellow Peaches