Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.950000072
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.3647.2
Sweetened Dried CranberriesCranberries, dried, sweetened3.970.0260.0561.1NA0.075NA000.404.171531.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.383130.6
RowalRaw Rowal37.7NANANANANANANANA51NANANA25
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0930.11NANANANANA0432NANANA17
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.1515.7
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.3314
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA13.6
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.413
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.4012
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.412
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.4012
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.5511.6
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.711.5
Green PeasRaw Green Peas75.40.530.264.150.210.34NA129079.400.2649.29.9
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.379.66
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.169.45
Frozen Green PeasFrozen Green Peas, Unprepared2040.510.23.41.10.16NA105035.700.0455.49.13
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.49.1
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA8.8
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.968.63
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.308.5
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030288.33
Fresh Orange juiceRaw Orange juice200.180.060.790.380.079NA59.509900.0790.28.2
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA8.1
Frozen CarrotsFrozen Carrots, Unprepared14090.0870.0730.920.370.19NA2004.9601.13358.04
AlmondsNuts, almonds00.412.267.180.930.2711387.30005107.84
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.957.74
CarrotsRaw Carrots16570.130.121.950.540.274.437.7011.701.3267.12
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.2606.97
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51076.85
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.955.8
Sweet PotatoRaw Sweet Potato14070.150.121.11.60.413.472204.7600.523.575
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.804.96
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.754.92
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.364.82
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.994.74
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.204.62
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.34.2
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.374.1
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.73.1
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.163.06
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.163.06
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.163.06
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.163.06
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.78122.42
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.22.4
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.532.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.52.24
OnionsRaw Onions00.0910.0540.230.240.24NA37.7014.700.040.791.96
Yellow Sweet CornRaw Yellow Sweet Corn180.310.113.51.420.18NA83.3013.500.140.61.77
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.71.7
Apples no SkinRaw Apples without skin3.970.0380.0560.180.140.073NA007.9400.0991.21.63
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.171.6
Sweet OnionsRaw Sweet Onions00.0810.040.260.190.26NA45.6NA9.5300.040.61.43
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.731.4
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA1.3
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.2221.2
Red CabbageRaw Red Cabbage1110.130.140.830.290.41NA35.7011300.22761.2
OkraRaw Okra71.40.40.1220.490.43NA119045.600.54621.2
Muscadine GrapesRaw Muscadine Grapes5.95NA2.98NANANANA3.97NA13NANANA1.13
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.361.05
RutabagasRaw Rutabagas00.180.0791.40.320.2NA41.7049.600.60.61.05
Lime JuiceRaw Lime Juice3.970.050.030.280.240.075NA20059.500.441.20.95
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.370.93
Brussels SproutsRaw Brussels Sprouts75.40.280.181.480.610.43NA121016901.753510.91
Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA0.87
Lemon JuiceRaw Lemon Juice00.0480.030.180.260.091NA39.7076.800.300.85
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.540.85
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA0.83
Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.370.73
Green Snap BeansRaw Green Snap Beans69.50.160.211.460.450.28NA65.5024.200.8185.30.71
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.530.65
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.3300.62
Red PotatoesRaw Whole Red Potatoes00.160.0622.30.550.34NA35.701700.025.750.58
White PotatoesRaw Whole White Potatoes00.140.0672.10.560.4NA35.701800.023.180.56
EggplantRaw Eggplant20.0770.0731.30.560.17NA43.704.3700.66.950.52
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.720.52
AsparagusRaw Asparagus75.40.280.281.940.540.18NA10301102.2482.60.46
Butternut Winter SquashRaw Butternut Winter Squash10560.20.042.40.790.31NA53.6041.702.862.20.44
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.50.4
KaleRaw Kale4780.220.692.340.730.29NA123018501.37730.36
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA0.36
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.500570.36
PotatoesRaw Whole Potatoes00.160.0642.10.590.59NA29.803900.023.970.34
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.920.32
Young Green OnionsYoung Green Onions, tops only3970.060.0520.650.270.17NA59.5026.600.423100.32
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.170.3
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.38290.3
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.9800.3
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.851180.3
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.370.123.61.160.38NA33.7013.700.224.960.26
Russet PotatoesRaw Whole Russet Potatoes00.160.0652.050.60.68NA27.8011.300.023.570.26
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.30.22
Broccoli RaabRaw Broccoli Raab2600.320.262.420.640.34NA16504003.24450.22
Green Sweet PeppersRaw Green Sweet Peppers35.70.110.0560.950.20.44020016000.7314.70.22
BroccoliRaw Broccoli61.50.140.231.271.140.35NA125017701.552020.2
RadishesRaw Radishes00.0240.0770.50.330.14NA49.6029.4002.580.2
CabbageRaw Cabbage9.920.120.0790.460.420.25NA85.3072.600.31510.16
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the highest Sucrose content per 7 oz
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by most amount of Sucrose per 7 ounces.
Top 5 raw fruits, vegetables & nuts with most amount of sucrose per 7 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Deglet Noor Dates
- Sweetened Dried Cranberries
- Raw Sulfured Dried Peaches
- Raw Rowal