Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA1200000144
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.794
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.333062.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.361
RowalRaw Rowal75.4NANANANANANANANA102NANANA49.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA34.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.331.3
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.727.7
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA27.3
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.7825.7
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.79024
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.7823.8
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.79023.7
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.531323.3
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.5713523
Green PeasRaw Green Peas1511.060.528.30.410.67NA258015900.529820
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.7319.3
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.319
Frozen Green PeasFrozen Green Peas, Unprepared4091.030.46.842.170.33NA210071.400.07911118.3
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.7818.2
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA17.6
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.9217.3
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.6017
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.416.7
Fresh Orange juiceRaw Orange juice39.70.360.121.60.750.16NA119019800.160.416.4
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA16.2
Frozen CarrotsFrozen Carrots, Unprepared28180.170.151.840.740.38NA39.709.9202.267016
AlmondsNuts, almonds00.814.514.41.870.54226175000102015.7
PecansPecans nuts122.60.524.633.430.839087.304.3705.561415.5
CarrotsRaw Carrots33140.260.233.91.10.558.875.4023.402.652.414.2
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.52014
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.1803721413.7
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.641411.6
Sweet PotatoRaw Sweet Potato28140.310.242.23.180.836.9543.709.5301.037.1410
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.56014009.92
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.59.84
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.79.64
BananasRaw Bananas120.120.292.641.331.46079.4034.500.429.5
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.409.25
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.68.37
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.738.2
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.46.23
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.36.1
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.36.1
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.36.1
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.36.1
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.24.84
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.44.8
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.23174.56
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.65294.5
OnionsRaw Onions00.180.110.460.490.48NA75.4029.400.0791.63.93
Yellow Sweet CornRaw Yellow Sweet Corn35.70.620.227.032.850.37NA16702700.281.23.53
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.43.37
Apples no SkinRaw Apples without skin7.940.0750.110.360.280.15NA001600.22.43.25
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.333.18
Sweet OnionsRaw Sweet Onions00.160.0790.530.390.52NA91NA1900.0791.22.86
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.52.8
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA2.6
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.72.42
Red CabbageRaw Red Cabbage2220.250.271.660.580.83NA71.4022600.441522.4
OkraRaw Okra1430.790.243.970.970.85NA23809101.071242.4
Muscadine GrapesRaw Muscadine Grapes12NA5.95NANANANA7.94NA25.8NANANA2.26
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.72.1
RutabagasRaw Rutabagas00.360.162.780.640.4NA83.309901.21.22.1
Lime JuiceRaw Lime Juice7.940.0990.060.560.490.15NA39.7011900.872.41.9
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.731.87
Brussels SproutsRaw Brussels Sprouts1510.550.362.961.230.87NA242033703.57031.83
Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA1.75
Lemon JuiceRaw Lemon Juice00.0950.060.360.520.18NA79.4015400.601.7
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.48151.7
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA1.67
Frozen StrawberriesStrawberries, frozen, unsweetened7.940.0870.151.830.430.11NA67.5016401.158.731.47
Green Snap BeansRaw Green Snap Beans1390.330.412.90.890.56NA131048.401.631711.43
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.48171.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.6701.23
Red PotatoesRaw Whole Red Potatoes00.320.124.561.10.67NA71.403400.0411.51.15
White PotatoesRaw Whole White Potatoes00.280.134.231.10.81NA71.403600.046.351.1
EggplantRaw Eggplant3.970.150.152.581.10.33NA87.308.7301.2141.03
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.41.03
AsparagusRaw Asparagus1510.570.563.91.10.36NA206022.204.51650.91
Butternut Winter SquashRaw Butternut Winter Squash21110.40.0794.761.60.61NA107083.305.74.370.87
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.45310.79
KaleRaw Kale9570.451.384.71.470.58NA246037102.615460.71
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA0.71
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.3073001140.71
PotatoesRaw Whole Potatoes00.320.134.21.171.2NA59.507800.047.940.67
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.24200.64
Young Green OnionsYoung Green Onions, tops only7940.120.11.30.550.35NA11905300.836200.64
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.330.6
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.75580.6
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.81600.6
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.72360.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.730.247.22.30.77NA67.5027.400.449.920.52
Russet PotatoesRaw Whole Russet Potatoes00.330.134.11.21.37NA55.6022.600.047.140.52
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.60.44
Broccoli RaabRaw Broccoli Raab5200.640.514.851.280.68NA32908006.438890.44
Green Sweet PeppersRaw Green Sweet Peppers71.40.230.111.90.390.89039.7031901.4729.40.44
BroccoliRaw Broccoli1230.280.462.542.270.69NA250035403.14030.4
RadishesRaw Radishes00.0480.1510.650.28NA99058.7005.160.4
CabbageRaw Cabbage200.240.160.930.840.49NA171014500.63020.32
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the highest Sucrose content per 14 oz
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by most amount of Sucrose per 14 ounces.
Top 5 raw fruits, vegetables & nuts with most amount of sucrose per 14 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Deglet Noor Dates
- Sweetened Dried Cranberries
- Raw Sulfured Dried Peaches
- Raw Rowal